Our classes combine elements of High-Intensity Interval Training, Circuit Training, and Functional Training with a little special sauce from our trainers.
It is designed to allow you to go at YOUR PACE and at YOUR LEVEL. We start and finish as a group! We are also available on:
Instagram: @BCMFCalStrong
09/06/2026
Start your Labor Day with a little sweat and a lot of good energy! 🇺🇸💪
Join us at 10 AM for a fun, challenging workout before the holiday festivities begin.
✨ FREE childcare
✨ Drop-ins welcome
✨ Bring a friend!
See you Monday morning! 🔥
09/05/2026
Another PACKED Saturday morning HYROX session in the books! 🔥💪
The energy, the effort, the community — this crew keeps showing up and putting in WORK. 🚀
Now it’s time to put that training to the test…
🏁 HYROX HALF SIM — SEPTEMBER 26
⏰ 7–9 AM
🔥 Waves start every 10 minutes
💪 Solo
🤝 Mixed Doubles
👯 Doubles
Whether you’re prepping for your next HYROX race or just want to see what you’re capable of, come get a taste of race day and throw down with the crew!
Spots are limited — grab your wave and LET’S GO!
🔗 Register at Linktr.ee/bcmf
09/04/2026
EVEN MORE HYROX TRAINING OPPORTUNITIES 🔥
Tonight @ 5:15 pm with Coach Nicole Purazzo
Tomorrow morning @ 6:30 am with Coach Alli Wood Simic
Current promos 👇🏼
•First class free
•11 day 11$ Hyrox and HIIT trial
•30 days unlimited STRENGTH, Hyrox, HIIT 99$
Single drop ins welcome 🤗
Come kick off your holiday weekend at BCMF !
Maria Callahan
📸 : Jacqueline Jackie
09/02/2026
POV: Nicole Purazzo just showed us what she has planned for her FIRST upper body HIIT class tomorrow… 😂📋
Judging by the clipboard, the smile, and the fact that we’re already laughing nervously… tomorrow’s gonna HURT. 😂🔥
Come support Nicole at 10 am tomorrow ….
And by “support,” we mean suffer with us. 💪😈
Nicole Purazzo Maria Callahan Maria Radelat Lee Stephanie Atherton
BCMF
📸 : Jacqueline Jackie
08/30/2026
🚨 SAVE THE DATE 🚨
HALF HYROX SIM is going down September 26! 💪🔥
Test your fitness, push your limits, and take on the challenge solo or mixed doubles.
⏱️ Waves every 10 minutes from 7–9 AM
💰 $60 per person
🏅 Finisher patch for every participant
🥤 FREE supplement sample — grab & go
❄️ Complimentary cold plunge
Whether you’re training for Tampa HYROX or just ready to see what you’re capable of, come bring the energy and get after it. 🔥
📍 BCMF CALSTRONG
🔗 Register: linktr.ee/BCMF
Tag your partner and lock in your spot! 👇
08/29/2026
Almost 40 deep before sunrise this Saturday morning 🔥
This crew don’t play! 💪🏻💪🏻💪🏻
Come join us for one of our biggest, most energetic classes of the week! 🏁 every Saturday @ 630 am
Current promo options 👇🏼
•First class free
•11 day HIIT/HYROX 11$
•Unlimited ALL classes HIIT/HYROX/STRENGTH -
30 days 99$ 🔥
Maria Callahan
08/27/2026
🔥 NEW HYROX HOUR! 🔥
Friday nights just got stronger. 💪
Join us every Friday @ 5:15 PM, starting 9/4!
We are spicing up our classic lower body Friday nights with a little Hyrox mix. Let’s face it Hyrox is running, squatting, lunging and pushing which all relies on strong LEGS 💪🏻💪🏻💪🏻
Join Coach Nicole Purazzo to build legs strong enough to carry you across any finish line! 🏁
Push. Sweat. Conquer. 🏃♀️🔥
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12:30pm |
| Saturday | 8am - 10:30am |