Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Austin Tate, Sports & Fitness Instruction, Ogden, UT.
01/14/2023
Me and Hadley got to have a little date night at the hockey game tonight in a tough loss for the guys… she didn’t last too long cause of the noise but we got to have some ice cream from .ogden too so everything was great!!
Jump Start putting in sprint work this morning! Starting their summers off on the right foot!
05/22/2021
Please read, and please share!
This summer is full of opportunities at for athletes to improve and grow to their full potential.
In the time that I’ve worked at Parisi I have seen athletes who started at the same time I started coaching, they came in unsure of themselves, timid, and let’s be honest just uncoordinated in their movements. I’ve been here for just over 6 months and I can tell you that I’ve seen huge improvements in every athlete that we’ve trained. They’re faster, stronger, quicker, more explosive, and probably most important... they are more confident in themselves. Help your young athletes achieve more next season.
Acceleration Clinic: work on explosive movements, developing a powerful first movement so that you can get to your top speed in the shortest time possible.
Change of Direction: develop lateral quickness and agility that will help you move quicker and maintain your speed while changing direction.
Game Time Fitness: this is for younger kids that want to just get started, playing games that will translate to better movement and athleticism.
Jump Clinic: for athletes that want to improve on vertical jump, learn to be explosive and also how to land to minimize the risk of injury.
Football Clinic: come and develop skills including acceleration, change of direction, power, and strength. Be ready for fall and be the best on the field.
I can’t recommend this enough, as a former athlete I can see what a difference something like this could have made for me, I know it could have taken me even further in my abilities.
05/17/2021
Hey ya’ll, many of you know I’ve started working with young athletes to help them improve performance and build confidence! Even if you don’t have an elite athlete, get your kids in with us and help them develop confidence and structure, and just get em off the couch for a bit! We’ve got a huge schedule and so we have lots of room to get people signed up! Let me know if you have any questions!
Sorry the videos are a little long... still learning how to beat do it!
Worked some 1 1/4 squats today and got up to 315 # for my final set, like I said, legs are usually my strong suit!
I’ve really been focusing on shoulder stability and hitting 70 # with alternating bench press was a huge mental triumph for me. I’ve also been really working through some LAT tightness in my left arm and wooh it’s been sore the last week or so!
We’re getting there though and I feel that strength and stability has seen a lot of improvement!
4x5 1 1/4 squat
4x16 alternating DB bench press with 10x upright rows after sets
Followed it all with a special:
3 rounds:
800 m run
50 wall balls
25 burpees
Then I did 50 GHD sit-ups just for fun!
Just for future explanation, gonna be posting a lot more soon!
03/20/2021
I’ve made attempts at the open 21.1 and 21.2 just to see where I stand on my fitness! I haven’t really been training a lot of endurance lately so my cardio sucks! But I was able to complete 21.2 with time enough to spare and I was off by a couple minutes on 21.1 (my double-unders need some practice). It’s awesome to just compete with yourself and see how hard you can go and to have set contests to measure yourself against! Maybe next year I’ll train for it and see where I end up!
02/17/2021
Open to any youth, come in and see where you stack up and see if our training program can help!
01/11/2021
I mentioned this in a post a while back but I’m just letting ya’ll know I’ll be using this profile as a way to promote health and fitness and to allow people here to ask me questions with regards to exercise and sport performance.