Competitive Edge Fitness

It’s Truck Pull Time!! This Saturday, starting at 6am, we will be out on the Bonneville Salt Flats to raise money for the fight against human trafficking! We would love your support! If you are interested in coming out to cheer us on, we’d love to have you! I’ll post an exact location Friday afternoon once I set up the course.

If you’d like to learn more about the event or donate towards our cause, please visit

10-Mile Truck Pull 5th Annual 10-Mile Truck Pull - October 19, 2024

Yet another reason to prioritize squats over leg press:

https://journals.lww.com/nsca-jscr/fulltext/2014/04000/the_acute_hormonal_response_to_free_weight_and.22.aspx?fbclid=IwZXh0bgNhZW0CMTEAAR39G2rMHs2QWd9AP8WWB9eaiaEU8cuDYfPnyv5G_dCmzCY7oo2druDd8Z0_aem_URmoq90jbkvbkWfAGGaApQ

The Acute Hormonal Response to Free Weight and Machine... : The Journal of Strength & Conditioning Research factors, but the effect of mode on this response is not established. The purpose of this study was to examine the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Ten resistance trained men (...

Arlo’s latest book for FREE!

One last push to get the new book noticed by Amazon! The Kindle version is FREE just this week! Please download it and leave a review! Reviews help SO MUCH!

Here is the link:

https://a.co/d/8ZgSf9Y

If you are holding out for a hard copy (we’ll have them tomorrow), please download the Kindle version and leave a review anyway! Then hit us up and we can make sure you get the paperback.

Thanks friends!

Art of Lift-Jitsu: An Unconventional Approach to Extraordinary Strength Art of Lift-Jitsu: An Unconventional Approach to Extraordinary Strength

Right where we want to be! #1 New Release in Weight Training, Top 10 in Ab Workouts! You guys are awesome! Thank you so much, I can’t make this launch successful alone! We need to gain as much traction on Amazon as possible for the next two weeks by getting as many verified reviews and ratings as possible!

Kindle version is $2.99 for the next 2 weeks, and I’m happy to reimburse that for the first 47 people who write reviews. If you want to pick up the paperback from me when it comes out, I’ll give you a $5 discount for also buying the Kindle version and writing a review. Here is a link to the book:

https://a.co/d/7kH0tjj

I deeply appreciate all of you!

Special thanks to my people who made all this possible! .hharris Jeff Moore

Art of Lift-Jitsu is live on Kindle! (Paperback will be available later this week). We priced the Kindle version at $2.99 for the next 2 weeks because we need as many verified reviews as possible so Amazon will rank the book higher. A verified review is from someone who has purchased the book.

Because today is my 47th birthday, I will reimburse the cost of the Kindle book for the 1st 47 people who leave a review. Also, if you are planning to buy the paperback directly from me, I will give you $5 off if you also buy the kindle and leave me a review.

Thank you friends!

Let’s go Cache!! Excited to watch some Elmira College Men's Volleyball this year!!

With a little over than 24 hours till first serve of the 2024 season, ECMVB would like to officially announce our captains for this season. Can’t wait to have these fellas lead our team🦅

Jordan Peiser’24
Max Cohen’25
Cache Littrell’27

So sad to hear of Nick Brown’s passing in a free-diving accident on Veteran’s Day. We were blessed with the opportunity to share time at the Edge with Nick many years ago when he and Kacee lived in Utah. Please consider donating!

In Memory of Nick “Smog” Brown, organized by Martin Smith This GoFundMe is in memory of Capt. Nicholas “Smog” Brown, a devoted dad and husband and … Martin Smith needs your support for In Memory of Nick “Smog” Brown

Looking to make big changes in 2023?? Arlo has a couple new openings for 1-on-1 personal training clients and some program design options as well!

Yep, you should definitely be strength training!

https://pubmed.ncbi.nlm.nih.gov/35599175/ #

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality. More research is needed to determine whether any potential mortality benefits gained from res...

We are raising our massage prices in January for the first time in 13 years! 😬

However, you can still get gift certificates for $5 BELOW the current price ($50/hour) for the rest of this month!

Buy as many gift certificates as you want for $45 before the price goes up to $60 in January! gift certificates are good for 1 year.

Let us know how many you want and you can pick them up, or we can mail them to you.