Drop in $4, first time $2, punch passes available 10 classes for $30
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
09/12/2018
POUND IS FOR EVERYONE!!! It doesn't matter your age, gender, weight, flexibility, if your "in shape" or not. It is fun for all and designed to fit ALL fitness levels. Come check it out!! Your first 2 classes are free!! See you tonight at 8p.m. at Heritage Hall!! 😀💚💪🙌
Parent's, don't act like your not excited about the kids going back to school!! 🙌 Get those kids to bed and come party with us!!! POUND tonight at 8 pm!!! Heritage Hall is the place! See you soon!!! 💚💪😆
08/22/2018
POUND tonight at Heritage Hall at 8 p.m. Let's get our sweat on!!! 😆💚🤜💪
08/15/2018
I'm back!! 😆 POUND tonight at 8 pm at Heritage Hall!!
07/27/2018
Things get crazy when this POUND PRO is in town!! My sister Natalie got me started on my POUND journey. She is the first person to break a stick in my class and I'm thrilled to have her pounding along side me once again!! Come join us for our jam session!!!! 8 a.m. tomorrow morning at Heritage Hall!!
Hey my awesome pound posse, NO CLASS TOMORROW!! We will see you on Wednesday night!!⚡💚🤜
07/11/2018
Wednesday is POUND night!! 8 pm at Heritage Hall. 😆🤜💚⚡
Hello POUND posse. For the month of July I will not be teaching my Monday and Friday morning classes. My little family has been going through some health issues and with summer being so crazy on top of that, I've decided to cut those 2 classes for now. If you want more POUND, the AMAZING Randee teaches on Tuesday and Thursday nights at 7:15 p.m. at Jenny's Jazz in Willard. Thanks for your constant understanding, love and support.
Ok ladies. I know summer is super busy so I just want to get a head count for tomorrow morning. Pound at 8 a.m. Who's coming? Raise your hand!!🤚😀
06/21/2018
I've been told that I need to stop teaching POUND since the girls came into our lives. I've been told that it's too much and I need to give something up. Well, POUND ISN'T GOING ANYWHERE!! I love teaching and I know that I'm a better mom and wife because it's part of my life! I can do hard things and so can you!!Come check out my class tomorrow morning at 9 a.m. at Heritage Hall!! New playlist and new songs!! 💚😍💪😊
06/20/2018
It may be summer but that's no reason to stop working out!! Let's keep rock'n it! POUND tonight at 8 pm at Heritage Hall!! 💪💚😎
Hi all my POUND posse!! I know summer is super busy so I want to get a head count for those of you who are coming to POUND in the morning. 8 a.m. is the new time. Our numbers have been super low so I want a for sure head count before I show up with my girls in the morning. I hope you are planning on coming so we can have class!!! Thanks!! 💪😀💚
| Monday | 9:15am - 10:15am |
| Wednesday | 9am - 5pm |
| 8pm - 9pm | |
| Friday | 9:15am - 10:15am |
| Saturday | 9am - 10am |