Ogden FHIIT

Do you have a gym and feel lost when you're in it?
Do you need help being creative for workouts at home?
If so, let's chat!!!
We provide daily workouts as well as daily check ins and weekly goal setting!

Ask for a free consultation! Or message us for details!

Hey everyone!! As most of you may know, we've gone another direction!

For 50 a month, you'll receive a daily workout and everyday check ins! As well as a weekly call to establish goals for the upcoming week!!

All we need to know is the equipment available you! Be it a gym or a tree in backyard, well craft a daily workout to best suit your goals!

WE ARE REAAAADYYY!!!
after 3 months, we're in our new location at 3544 washing blvd!

If you've ever considered getting a trainer and being. Part of a little gym family, come try us free for a week!

Sooooo excited to be able to help people achieve better health! 🔥❤️

Hey everyone!! With our "new" temporary space, we are going to be switching our programming a little to better accommodate you all!!
This is only short term!
It's going to be a TAD bit crazy, but I promise you've never had an experience like this before 😂

HELLLP!!
hey everyone! The gym is moving tomorrow and the space we need to move into... Is a joke.
If your able to help move things around tomorrow around 11 AM I'd love you forever.

Well if THAT isn't a big difference, I don't know what is! Jay is Killin it!💪
If you want to make a difference in your own life, reach you out and take advantage of a free week!

Final meal of the day!
6 is chicken breast, a flax seed tortilla and a lot of greens!
Calories 320 calories
Carbs 10
Protein 35
Fat 4

THIS is where the magic happens!!!
This is 4 oz salmon and 4 oz chicken, a HUGE salad and an orange.
Calories are UNDER 500. Carbs about 20 protein 45 fats 10.
TAKE NOTE this is A LOT if food for a small number of calories. This will get me through to dinner and makes me feel full.
You'll notice a similar trend with dinner 💪

1 cup of oats.
1 cup of strawberries
2 scoops of protein!
600 calories about 60 grams of carbs 60 protein 4 fat

I showed you a "what I eat" last year.
Let's do another round!
Today we'll show you all the strange things I eat in a day to get lean AND maintain as much muscle as possible! Annnd maybe give you some insight on how YOU can maybe change your own diet!

Meal 1: pancakes consisting of 1/4 cup oats 1 HEAPING scoop of protein, 1 serving egg white and 1 banana
400 calories. With roughly 45 grams of carbs 40 grams if protein and 4 grams of fat.

Happy Monday!! A new week brings new opportunities and decisions to make!
Set your mind towards your goals and look back on Saturday saying “I’m closer”
Even a single step each will turn your life around a year from now!
If you have ANY goals fitness wise, come take your first step with The FHIIT Fam! Every day accountability and the best dang gym community you’ll ever be a part of ❤️