01/01/2020
We are currently welcoming new members! If you're curious about weightlifting, looking for a new challenge for the new year, or hoping to get back into a gym habit, we might be right for you.
Hawthorne Barbell is for everyone, regardless of age, background, ability or prior experience. We love weightlifting, and we want to share it with you!
Reach out to us through the website to schedule a trial practice.
Hawthorne Barbell
A USAW Weightlifting Club welcoming all ages, abilities and backgrounds.
06/03/2019
Congratulations, Coach! We Are so happy for and
repost via from Congratulations to the LaFreniere's new life and Audrey just looked so beautiful ❤️❤️ Got to celebrate with some friends along with my husband. ( Well if you know us we are hard to take serious , you can see it in the pictures) .fide.db .cody
05/26/2019
Weekly-ish announcements!
Announcements 5/26/19
Sign up for Summer Slang NOW! This meet fills up fast and is a lot of fun. Here’s the link: training Monday? Is 10/10:30 AM better for you on the holiday? Seeking your feedback on the new pro…
05/21/2019
and talking a little break.
05/19/2019
One class left! If you missed James Bockas, its not too late to join us for Holly Brooks: intensive stretching and mobility Tuesday night. Register here:
Special Programming
Mount Ogden CrossFit members can log into Zen to see any discounts. Hawthorne Barbell members enjoy a 50% discount on all special programming. Mount Ogden Crossfit members can log into Zen to see d…
05/15/2019
We are starting a new cycle Monday, it's a great time to start. New athletes get a full movement assessment and individualized coaching to address your skill level and goals. All levels, ages, backgrounds welcome. No experience necessary. DM or follow the link in our bio.
05/11/2019
So happy to announce two very cool classes sponsored by Hawthorne Barbell! Link in bio for registration. Everyone is welcome. --- Both classes are geared toward Weightlifting, CrossFit and Strength and Conditioning athletes, and both highly-qualified instructors will add new techniques to your toolkit.
James Bockas – Tuesday, May 14
EXOS – Performance Specialist, CSCS, ACSM CPT, USAW LVL 1
STABILITY, Recovery, Prevention
This class is focused on a sample of recovery, small muscle recruitment, and injury prevention techniques. You will participate in mobility, soft tissue work, and stability methods in circuit-style training. From there, you will be coached on how to implement techniques into your training and athletic preparedness, while learning about how they reduce the risk of injury
Holly Ann Jarvis – Tuesday May 21
Aerial Sling Pioneer, Professor, International Coach
MOBILITY, Full-Body Flexibility
An all-levels, full-body flexibility workshop that will improve your movement, range of motion and mobility for athletics. Certified with the IFPA as an advanced flexibility coach, Holly will guide you through safe and effective, dynamic & active stretching techniques to help you reach your flexibility goals.
05/07/2019
Cool 2-class duo starts a week from today. Everyone is welcome. Sign up by Friday to ensure your spot to work on stability and mobility with James Bockas and Holly Ann Jarvis.
Special Programming
Hawthorne Barbell members enjoy a 50% discount on all special programming. STABILITY/MOBILITY DUO Tuesdays, 6:30 – 7:45 PM | $25 per class or $40 for both Two-Class Package STABILITY with Jam…
05/15/2019
05/12/2019
05/11/2019
05/07/2019