Women In Motion - Pregnancy, Postpartum & Beyond Fitness

Your core isn’t broken.
It’s untrained.

If you have diastasis.
If you notice coning or doming.
If you’ve had a C-section or abdominal surgery.
If you are dealing with back or hip pain.
If you are unsure how to properly brace your core.

Your body didn’t fail you — it adapted.

With the right approach, your core can become strong, supportive, and functional again.
Healing isn’t about “closing a gap” or bracing harder — it’s about restoring coordination between your breath, deep core, pelvic floor, and movement.

That’s exactly what we focus on inside my Foundations In Motion Challenge.
Intentional training that meets your body where it is — and builds strength that carries into real life.

✨ It’s never too late to rebuild your foundation.

Join the Foundations In Motion Challenge — link in bio 🤍
Comment or DM me FOUNDATION for a discount code!

This isn’t rest. 😴
This is training. 💪🏼

😮‍💨Breath is where strength begins — for your core, pelvic floor, and everything that follows.

Move with intention. Build from the inside out.

✅ If you’re ready to build a strong, supportive foundation that carries into real life — join my Foundations In Motion Challenge. Starts January 4th.

Comment FOUNDATION or DM me for 50% off discount code and direct link to sign up!
Or
Sign up through the link in my bio ✨

🎄🍑 DAY 11 OF GLUTE-MAS 🍑🎄
On the eleventh day of GLUTE-mas, my trainer gave to me…
👉 Glutes first, Impact second!

Welcome to 12 Days of GLUTE-mas — a festive, functional way to build strong glutes, a supported core, and a resilient pelvic floor leading all the way to Christmas Day 🎅✨

🔥 Today’s Focus:
• Stronger and more reactive glutes
• Better absorption and body understanding of bracing and impact
• Building strength that supports your hips, low back, posture, and pelvic floor

💪 Today’s Moves:
• Side to side hops (start small and go bigger as able)
• Squat hold mini squat jumps
• Lunge front leg power hops

💡 Why this matters:
1. Impact happens whether we train it or not
Quick movements, missteps, coughing, sneezing, carrying kids, or rushing across the street all create sudden increases in force through the body.

2. Glutes help absorb and distribute force
Strong glutes act as shock absorbers, helping manage impact so stress isn’t dumped into the knees, low back, or pelvic floor.

3. Learning how to land matters more than how high you jump
Proper landing mechanics (hip hinge, soft knees, controlled breath) reduce downward pressure and improve pelvic floor safety.

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✨ Try it out
✨ Tag me so I can cheer you on

Let’s keep building strong foundations—one GLUTE-mas day at a time 🎄🍑

***y