10/26/2026
Each month at Breathe Ojai, we offer a theme to work with. This months theme has been *release.* Please enjoy the following sutras to further explore ~
📖 If this is your first time exploring a sutra, just let what resonates sink in and let go of the rest. As many students on this path know, there are layers of meanings to be found each time we return to these short but insightful scriptures…
*Wisdom from the Yoga Sutras*
The idea of release isn’t separate from the deeper teachings of yoga. In Patañjali’s Yoga Sutras 1.12, practice (abhyāsa) is paired with nonattachment (vairāgya). We keep showing up, but we practice releasing our attachment to how we think things should turn out.
💫 In Yoga Sutra 2.46, sthira-sukham āsanam reminds us that our relationship to posture can contain both steadiness and ease. We don’t need to choose between strength and softness.
💫 And in Yoga Sutra 2.33, pratipakṣa bhāvana offers the practice of cultivating a different perspective when we’re caught in an unhelpful pattern. When tension, frustration, or contraction becomes our default, we can consciously practice another possibility. Maybe that possibility is simply one easier breath. It adds up and makes a difference.
*Beyond the Mat*
Letting go doesn’t always mean giving something up. Sometimes it means releasing the need to control an outcome, loosening our grip on an old story, or resting before we’re completely exhausted.
Sometimes it means recognizing that something we’ve been carrying simply isn’t ours to carry anymore. Holding on takes energy. Release creates space, and in that space, there may be room for something new to grow.
So, were you able to find that one place in your life where you might practice a little less holding and a little more allowing?
Let us know 💞
🌖 pics of recent full moon at the studio 🌕