Susan Bronstein's Pilates StudiOH!

Treat yourself to the gift of stress relief! Calmly enter the holidays feeling fabulous.

Decompress your spine and challenge your body in new ways when fitness and flying come together. Over time, our bodies suffer from the constant compression effects of gravity. Realign your body and spirit using our soft, silky hammocks safely suspended from the ceiling. You will gain flexibility, muscular tone and cardiovascular health as you increase joint mobility and gently decompress the vertebrae of the spine. In addition to receiving a total body workout, this class emphasizes having fun while learning new skills, such as safe inversion therapy, which has been deemed one of the most beneficial practices for the body. . Classes at Bryant Street Gym Wed. and Fri. at 4:30 and Sat. at 10:15. Call or text (805) 907-2616 to reserve. Class at Hamsa Studio on Thurs. at 10am. Reserve online: https://www.hamsaojai.com/