Happy Place Yoga

Do a little dance because it is Thursdayyy🎉

Kit kit is getting her workout on🏋️

Let’s talk: Alternative Nostril Breathing (post 2 of 2)

If you made it to the first post, you know that alternative nostril breathing has greats benefits. Now let’s walk you through the how to’s

1. Sit quietly somewhere you don’t need to give any tasks your full attention.
2. Bring your right hand up to your nose and move your forefinger and middle finger out of the way. Place your thumb on your right nostril.
3. With this nostril covered, close your eyes and exhale fully and slowly through your left nostril.
4. Once you’ve exhaled completely, release your right nostril and put your ring finger on the left nostril.
5. Breathe in deeply and slowly from the right side. Make sure your breath is smooth and continuous.
6. Once you’ve inhaled completely, exhale through your right nostril.
7. Release your ring finger and close your right nostril with your thumb again. Breathe in fully and exhale fully from your left nostril.
8. Repeat the full process two or more times.

Let’s talk: Alternative Nostril Breathing

“The basis of alternate-nostril breathing is controlling your breath with focused attention. This kind of deep breathing has many benefits for the mind and body.”
When done properly, ANB can regulate the nervous system, lower blood pressure, improve breathing, lowers anxiety.

Give it a try! Happy Monday🤟

Made a couple changes to the studio this past month! Come check it out 😊

Click “Book Now” in our bio to check out our schedule and book your classes for next week☀️

There is a new way to schedule your classes!! Check the link in the bio. Happy Wednesday!💋

We hope you’ll always feel like you’re in the right place when you step in the studio!! Happy Tuesday🥰

Morning stretches😍

Saturday afternoon pick me up🌞 whatcha drinking??

Funnn things are happening!!

See you at 6 tonight