Befriend Body

Back with Round 2! // We sold out the last meet up and were so grateful for the interest -- so we're bringing it back this Friday! Let's sip coffee, watch our littles, and connect with other mamas. Tell us you're coming at befriendbody.com ~ we hope to see you there! 💫

Hey Mamas — need support around your postpartum health journey? Let’s talk about it. Join board-certified Pelvic Floor Therapist and Birth Educator Alexis Barnes for this special workshop to learn about 3 common pelvic floor issues while meeting other mamas.

Kid-friendly. Light refreshments, educational materials, and a kids’ activity will be provided.

Limited availability! Visit befriendbody.com to reserve your spot. We hope to see you there. 💫

Today, tomorrow, next Thursday, in June — everyday, you matter. Period.

Protein 101 — why should you care?

Protein (made from amino acids) is an essential macronutrient (along with carbs and fat) that is imperative to the function, structure, and regulation of your body.

The slides above state the many (many, many) benefits of consuming an adequate amount of protein.

🏁 If it feels overwhelming, here are some tips:

1. Aim for protein (roughly 30g) with every meal.
2. If you find meals that hit your protein goals, repeat them. There’s no need to make meals complicated.
3. If you’re a snacker, go with snacks that boost the protein (hard-boiled eggs, turkey sticks, yogurt (sugar-free), or a protein shake).

If you need guidance, reach out! For info on upcoming nutrition workshops (for mamas AND their littles), workout events, and meet ups, join the Befriend Body Waitlist at the link in the bio. ✨

What’s are your favorite protein sources?! Let us know in the comments. 💪🏼
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Pop-Up Event: The Mama Gratitude Reset 🍁 // Befriend Body Studio x Playbox are bringing mamas a morning of self-care, movement, and gratitude.

What to expect: a gentle workout (all levels welcome), a swag bag, light refreshments, a journal and reflection session, a gratitude toast, and connecting with like-minded mamas in the community. Bring your little one(s), or come solo.

🎟️ Spaces are limited. To purchase tickets and reserve your spot, click the link in the bio or visit befriendbody.com.

Let us fill your cup before the holiday festivities begin — because you deserve it. ☕️✨

At BBS, we believe wellness should feel like coming home to yourself — not another pressure to perfect.

Our values are simple — �Show up as you are.�Honor the life you’re living.�Challenge yourself with love, not punishment.�And surround yourself with women who get it.
Celebrate strength in all the forms it shows up — big or small.

We’re here to help you befriend your body, one honest, imperfect, powerful moment at a time. 💫

- Befriend your body, the challenge, and yourself. -
To befriend is to become a friend to your body, your mind, your soul. It’s moving with intention,
showing up with presence,
and meeting challenges with discipline and focus.
It means choosing to stand with yourself — not against yourself — even when you don’t feel like showing up.

It means treating your body like your friend,
not your enemy — listening to her strength, and honoring all that she carries.

To befriend is to meet difficulty with awareness,
learn what you can,
accept what you can’t,
and act with courage.

Every choice to befriend brings you closer to yourself.

Befriend your body. Befriend your life. Befriend yourself, fully. 🌷

What can you befriend today?

Welcome to Befriend Body — a space for women. A reminder that wellness and motherhood can beautifully coexist. 💫

We offer fitness classes, soulful workshops, and social events. But Befriend Body is more than a studio — it’s a way of being.

Around here, we move with purpose, and level up with intention. We ditch the guilt, judgement, and shame — because befriending your body starts from empowerment, accountability, and understanding.

Our mission spills into every area of life, befriending any situation that brings resistance or challenges you — to create that health habit, let go of the excuse, have the hard conversation, learn that skill, speak a little louder, or simply keep your word to yourself.

When we take control of the mind, the body follows. It’s not about “bouncing back,” but moving forward, and coming home — to yourself.✨

Because you deserve to Befriend your body, mind, soul, and life.

We’re leveling up in fitness, motherhood, and life. Will you join us?

We’re coming to Oklahoma, and we can’t wait to Befriend you.

— The BBS Team ⚡️