Shields Home Training

Having trouble losing weight or gaining muscle?

Are other trainers too expensive?

Programs start as low as $25

3-Month package only $200

Programs individualized to YOUR goals!

NASM certified

Quick arm workout before work

Yes I got one too 🙄

Go follow my Blue Sky 🦋 if you like my shirtless posts other fitness related stuff

Was going to play a Cranberries song to this but felt it was too depressing. Great song though.

Have a happy Thanksgiving! 🦃🍽️
Be safe and strong 💪🏻

Voting is the BACK-bone of our democracy, so TRICEP-arating the facts from lies and go make your voice heard today!

(Today was back and triceps 😂)

A bit late to post but here's my costume

Hope everyone had a fun night!

Here's my fitness progress for the year so far.

I'm not as big as my last bulk, BUT it is a bulk while maintaining, which is more of an achievement bc I usually gain way too much body fat over muscle. This time I've definitely toned out more

I'm excited for my cut to start bc this time around, we might see some definition in the ab region 👀

Why take supplements? To add something that you might be lacking in your diet or to increase something already in your diet.

Remember that the focus is on a balanced & nutritious diet, and supplements come after. This mostly applies to a multivitamin but the same applies to protein powers/shakes. Having them is great, but a quality meal goes a long way.

Happy Fourth of July 🎆

Even though with recent news, it doesn't feel exciting to celebrate this holiday.

But what I will celebrate is friends & family, and the community I have found.

Community is strength. Well-being includes your social circle, and a healthy life is better with a supportive community.

You didn't expect motivation from a picture of yogurt, did you? (You probably did)

How do you track?

Spot the difference!

Exactly a year apart. I'm so happy for the changes I made in such a short amount of time. It really was locking down my nutrition that really helped me