Beyond Fitness & Performance

Exciting news!

We are back open tomorrow, May 1st, with limited hours.

We will be following social distancing guidelines and will not be taking on new clients at this time.

Stay tuned for me info!

By now, 90% of people who are trying to get healthy in 2020 have failed on their goal. Below are the top 5 reasons people fail. Which mistake did you make?

You need a personal trainer that will assess your unique situation and create a plan, that will set you on a path to live a healthy lifestyle. We know what you’re thinking….. “Personal trainers are expensive”...... Not True. Below, we have a program for you and a friend, that is less than you spend on Starbucks!

This is a list of the top 5 mistakes most people make, that keep them for getting the results they deserve. Do you struggle with one of these? We want to help you right now! Hit the message button and ask us any question you have about an area you are struggling with. We will do our best to give you some advice and get you on the right track. If you feel like you need a bit more help, check out our offer at the bottom.

1) People join box gyms and spend hours on cardio equipment (elliptical, bikes, treadmills, etc.) and don’t see any results. The fact is, cardio is necessary, but strength is most important. Muscle burns fat, so if you want your body working for you, lifting weights is a must. For many different reasons, people avoid weights at the gym. We have all of our clients doing a specific strength program, based on their goals.

2) People want a quick fix and will try the latest fad diet to lose weight.
First, everyone is different, your body processes food differently then your friends. There is no “diet” that works for everyone and will get you long term results. Second, your body is used to what you have given it for years. To expect that you can just wake up on a Monday and completely change, and then stick with that for the long term, is unrealistic. We asses each client individually and gradually make changes to their eating habits, to create long term habits that fit their lifestyles.

3) People set unrealistic goals and do not think long term. “I am going to lose 20lbs”, “I’m not going to eat carbs”, “I am going to go to the gym 5 days a week”..... This is all great, but what if you said, “I am going to change my lifestyle” People who are healthy, lead a whole different lifestyle. We focus on long term goals and gradually change our client’s lifestyles to be healthy and happy.

4) Lack of accountability. Too many people try to go at it alone, using willpower to make all the right choices. Will power is great, but you need more. You need someone who can hold you accountable until the healthy choices become a habit. This takes time. Having a personal trainer will give you someone to push you. And now, we are encouraging you to do this with your friend. Take this journey with someone you can trust to have fun with, push you, encourage you, and lean on.

5) People don’t get results because they simply do not know what is best for their body. If you woke up one morning and decided you didn’t like your kitchen, you wouldn’t just ask a friend what worked for them, read a couple articles on facebook and then start tearing apart your kitchen….. You would consult a contractor or other another professional that new what they where doing. So why do we do this with our bodies? Before you get started with a major change in your health, you need to assess what the problems are and then make a solid plan on how to fix it.

Whichever one of these applies to you, we have the solutions you need. We want you and a friend to work with us to get results. Teaming up with a friend to get in shape, makes all the difference in the world. The 2 of you will have fun and keep each other on track. And best of all, we are letting friends split the cost of a trainer.

Find a friend and make a commitment to our 4 week lifestyle reset. This will get you on track, to get results for the rest of 2020. We will assess your current situation for the 3 areas we work on: Nutrition, Fitness, and Lifestyle. We will create a custom plan focused on these 3 areas that will give you the tools to change your life. How to eat, what workouts to do in the gym, and what you should be doing outside the gym. You can work out with your trainer up to 6 days a week and we will be working with you one on one outside the gym. After the 28 days, we would love you to stick around. But if you decide to go to a box gym or workout at home, you will have the tools you need to keep getting results. You will know how to workout, what you should be doing for nutrition, and how your lifestyle can support these changes.

Our 4 week lifestyle reset is normally $229. To help people hit their goals in 2020, we are letting you and a friend split this cost and do this together.

Workout with a personal trainer 6 days a week, learn what your body needs from you, and what you need to do for long term success, all for only $28 a week…. Stop telling yourself you can’t afford to invest in yourself. You can with us!

Getting started is as simple as it gets. Tag a friend in the comments that will commit to spending 4 weeks changing their life with you. Stephanie will message you with the next steps. You can also hit the “message us” button on this post and ask us any questions you have.

Don’t miss out on this opportunity to get the results you deserve for 2020!

Hey Beyond family, help us congratulate these 4 guys for completing the Concept2 Holiday Challenge during the month of December. In addition to their daily workouts, these guys added in a little extra credit to raise some money for charity and help them crush their fitness goals.

Concept2 offered a challenge were they would donate money to a charity for every person who rowed or skied a 100,000 meters during the month.

Timothy Rooney, Shawn Stahle and Mitch McNamara all completed a 100,000 meters, while Brad Pazoureck completed an unbelievable 200,000 meters. Congratulations guys!

In 2020 we would like to do more of these types of things to push people to get outside their comfort zone and really hit their goals. If you want to take it to the next level and need a bit of extra motivation, talk to Mitch. We can get you set up on a challenge that fits you and your goals.

We love seeing our family come together to conquer goals. We want to congratulate everyone that did Little Willie's Triple Dog Dare stair race on Saturday. You all did an amazing job.

Katie Pazoureck
Abbie Seales Manske
Brad Pazoureck
Tyler Pazoureck
Blake Pazoureck
Shawn Stahle
Kristen Davis
Robin Kerr Graham
Paige Graham
Stacey Loud
Mitch McNamara

If you missed this event, keep an eye out, we will let you know when the next one is. We want to see this group grow.