FC Fit Club

Class Line Up Moving Forward
Classes are 45 min. Mon-Fri 5:45AM & 9AM
Schedule your First Time FREE Class today! 🏋️‍♀️💪🏼👏

Have a Safe and Fun 4th of July. No Classes this Friday. See you all back on Monday to work off all the goodies!!!

Who's going to join us tomorrow for some flexibility training?

https://blog.nasm.org/wellness/shedding-a-new-light-on-your-rest-day?utm_campaign=blog_content_rmk_promo&utm_medium=email&_hsenc=p2ANqtz--9KfG8rLJeGCiFyncJooPR7z0cAHVlmmpGMy2N1mAd2TMYP5P-RLP7mZ4lcxZyflZ2y8ifWKEjJewAXiZXhSLJS_-HUg&_hsmi=365331207&utm_content=060825_n_leads_specs_aa_content_cta&utm_source=hs

Shedding a New Light on Your Rest Day We know we need rest days, but many of us have a hard time actually taking them. Changing your mindset about rest days can help.

PSA

Last minute stocking stuffer idea!!!!

Here is a great stocking stuffer for someone special!

Not too late to join in the fun. For more info contact us ASAP!!!! Shed that summer fun fluff before the holidays get here!!!

It's not too late to sign up. Registration has been extended till 9/3/24!!!! Contact us ASAP to get signed up and get measurements done.

Here we go!!!!! Let's get back into a routine of taking care of ourselves. This is not really a competition with others. It's a challenge to yourself to be better and healthier. Let's just add a little "FUN" and comradery in the journey. We support each other and share in the process of making changes.
Beginning measurements, weight, bodyfat and pictures will be taken at the beginning and end of the challenge. You will need to set up an appointment with your trainer for this.
You will be given nutritional recommendations to follow. You will also be given a way to track your food and invite Kim to have access to your food tracking if you so desire. Kim will be as involved and give you as many tools as you would like. No more/No less ( Kim is not the Nutrition N**i).
Factors that go into deciding the winner include:
% Body Weight change ( not everyone has the same amount to change. Men and women also lose/gain weight differently)
% Body Fat change
Inches changed
Before and After Pictures

Here we go!!!!! Let's get back into a routine of taking care of ourselves. This is not really a competition with others. It's a challenge to yourself to be better and healthier. Let's just add a little "FUN" and comradery in the journey. We support each other and share in the process of making changes.
Beginning measurements, weight, bodyfat and pictures will be taken at the beginning and end of the challenge. You will need to set up an appointment with your trainer for this.
You will be given nutritional recommendations to follow. You will also be given a way to track your food and invite Kim to have access to your food tracking if you so desire. Kim will be as involved and give you as many tools as you would like. No more/No less ( Kim is not the Nutrition N**i).
Factors that go into deciding the winner include:
% Body Weight change ( not everyone has the same amount to change. Men and women also lose/gain weight differently)
% Body Fat change
Inches changed
Before and After Pictures