09/02/2026
Letโs keep on keeping on! Jab variations in Bags & Pads this week, Long Guard in the 7pm Class! Quick pop quiz! How many jab variants do we use in our system?? Comment below ๐ Extra points if you can name them all ๐ฅ
05/17/2026
Good Sparring Rounds Fellas ๐ฅ Small group today but solid round ๐ค
05/16/2026
Nice work yesterday guys! Enjoy yalls Saturday!! Remember Rest and Recovery is just as important as training. Enjoy the day! ๐ฅ
05/14/2026
Good sparring rounds tonight ๐ฅ Wveryone really pushed the tempo tonight ๐
05/13/2026
Great work in Noon Kickboxing today and Muay Thai class last night! ๐ฅ
05/12/2026
7pm Muay Thai class last night going over clinch fundamentals and a few escapes! Good work fellas. letโs continue that tonight at 7pm! Strength and Conditioning at 6pm as well ๐ฅ
05/10/2026
Great rounds today boys!! ๐ฅ Getting ready for June 20th in Bricktown!!
05/09/2026
Great work in Bag class and Adv Class