House of Payne Strength and Conditioning

🔥 ATTENTION: CALLING 20 WOMEN READY FOR A REAL TRANSFORMATION 🔥

💪 30-Day Women’s Fitness Challenge

✨ What You’ll Get:
✔️ Structured workouts (all fitness levels welcome)
✔️Nutrition plan
✔️ Accountability + daily motivation
✔️ Fat-burning, muscle-toning plan
✔️ Confidence, strength, and discipline
✔️ A supportive community of women pushing together

🚨 Spots are limited to 20 women only
When they’re gone, they’re gone.

👉 Ready to say YES to yourself?
Comment “I’M IN” or DM me “30 DAY CHALLENGE” to secure your spot 💥

Your future body will thank you. 💖

Focus on the Drive,Not the Destination,appreciate the scenery,fuel the body,now keep going. Some work from Joyce’s fitness journey since starting the program.

Happy Thanksgiving Gym Family.
We are grateful to know each and everyone one of you! 🙏🏽
Have a Blessed Day with your Family and Friends! ❤️

HOODIE SALE!!!❄️
MIX AND MATCH….

Unisex Fit
Sizes Available from XSmall-3Xl

PRE-orders…👇

Venmo or PayPal
https://venmo.com/u/house-of-payne-sc
(When ordering Include size, color, and quantity
To order DM or comment below 👇

PINK OCTOBER!!! 🎀

In October, We wear PINK everyday!💗

Show your support by wearing pink for breast cancer awareness month.💗

Unisex Fit
Sizes Available from XSmall-3Xl

PRE-orders…👇

Venmo or PayPal
https://venmo.com/u/house-of-payne-sc
(When ordering Include size, and quantity
To order DM or comment below 👇

Athletes In Season Training,Start Date: August 30th and will be on going. Please pre book ahead. Class times may vary depending on the number of athletes.

All athletes will meet 1 day a week. Every Saturday in the time block according to age/grade level. Times of training sessions and adding an additional session will be offered as well. Please DM me for pricing and more info!!

Transformation Challenge accepted,Transformation Challenge Completed!! Congratulations to Angela,our New Lifestyle Transformation Winner!! 🏆. This was over a 8 week span sticking to her diet 90% of the time,getting her water in daily,and increased intensity in the gym. Overall Angela dropped nearly 10% body fat and is still currently keeping it off as you see here from start to finish!! 🏆

When you break them down,Make sure you build them back up!! Another Phenomenal Glute Session completed. Ladies,we got a whole lot done today,y’all killed it and should be feeling this one all weekend!!

You finish this new leg day circuit,You are definitely in need of a team pic. Not just to let the world know,but as a reminder to yourself….You Survived!!!

“Being a mom isn't. an easy job, but it's definitely the best job anyone could ever ask for” ❤️❤️❤️