CrossFit 405

Did you know we have a Run Club that meets every Thursday at 6:30 PM? 🏃‍♀️🏃‍♂️

Well... now you do! 😎 Whether you're training for something specific or just want to have some great company, we'd love to have you join us.

See you tonight! 👟✨

Don't underestimate the mighty ring row. 💪

It's a powerful way to build upper-body strength!

Break out your rower, we are completing Coach Evan's Challenge this Saturday!

July may be halfway over, but we're still putting in the work. 💪🔥

Every class is another chance to get stronger, move better, and push yourself. Whether you're chasing a PR or just showing up for yourself, every workout counts.

We'll see you in class! 👊

POV: You and your gym bestie are planning a diabolical workout for the whole gang for open gym. 😈

Holiday weekend hangover? We've got the cure. 😎💪 Come to class, shake it off! 🔥

Before the BBQ fires up and the fireworks start flying — come kick off your holiday weekend right with a WOD at 405. There's no better way to start a celebration than with your gym family by your side. 🧡

End of the month alert! ⏰

Have you hit your Committed Club goals? There's still time — sign up for class TODAY and lock in that perfect attendance. 🏆

You've got this. 💪🧡

Have you done your mobility today? 🤔

Don't neglect it. Strong positions = strong lifts. 💪

It's already in the app waiting for you. Go get it. 📱

Weekend too short? Same. 😩

Good news though — your CF 405 crew is here.

Come get your happiness fix with your favorite gym BFFs.