What are the opening hours?

Monday 5:30am - 6:30am 11:45am - 7:30pm Tuesday 5:30am - 6:30am 11:45am - 7:30pm Wednesday 5:30am - 6:30am 11:45am - 7:30pm Thursday 5:30am - 6:30am 11:45am - 7:30pm Friday 5:30am - 6:30am 11:45am - 6:30pm Saturday 8:30am - 11:30am

CrossFit 405

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At CrossFit 405, we use CrossFit group classes, nutrition, and community to help you become the best

Our mission is to inspire and challenge individuals to realize their own potential and to promote health, happiness and longevity through fitness and community.

10/12/2026

Feeling sluggish and missing the weekend already?

Don’t let Monday get the best of you. Come sweat it out with us!

Nothing energizes you like a workout—and there’s no place to work out like CrossFit 405!

📸:journomadic

10/08/2026

At CrossFit 405, you’re never in it alone. 💪🔥

We’ve got a cheering section waiting for you—ready to push you through the tough days, the hard workouts, and those moments when motivation is running low.

Because some days, you bring the energy… and other days, your community brings it for you. ❤️

CrossFit 405 — where we get stronger together.

📸:journomadic

10/06/2026

💪 LIFT LOCAL. SUPPORT LOCAL.
At CrossFit 405, lifting local means more than where you work out.

It means showing you’re doing more than getting stronger—you’re investing in your community. Supporting small businesses. Building relationships. And being part of a community where people know your name, celebrate your wins, and push you to be better.
When you support CrossFit 405, your dollars stay closer to home and help strengthen the same community that we all depend on for support.

That’s what our LIFT LOCAL shirts represent.

Oklahoma roots. Strong community. Stronger together.

🏋️ LIFT LOCAL.
🤝 SUPPORT LOCAL.
💪 CROSSFIT 405.

10/05/2026

Barbell cycling is a big part of our programming—moving moderate loads efficiently while maintaining good technique.

It takes strength, timing, coordination, and the ability to stay consistant when the reps start adding up.

Like anything, it gets better with practice. More reps, better movement, more confidence under the bar.

Practice makes progress. 💪

10/01/2026

We love October. 🎃

Spooky season, cooler temps, and good workouts make this one of our favorite times of year.

Bring on the crisp mornings, Halloween vibes, and time in the gym. 👻💪

09/28/2026

Hop into the week with a workout. 🐰💪

Start the week moving, get the work in, and set the tone for the days ahead.

09/24/2026

Our goal is simple: help people stay strong, capable, and active at every age.

When we program for our athletes, we’re not just thinking about today’s workout. We’re thinking about how training can help you move well, stay healthy, and keep doing the things you love for years to come.

Train for today. Build for a lifetime. 💪

09/21/2026

We make strong people.

Strong enough for anything that comes their way—inside the gym and out in life.

Train hard. Build strength. Be ready for whatever comes next. 💪

09/17/2026

Are you ready to take on Coach Tyler's Workout Challenge this Saturday?!
It's sure to be a doozy!

09/14/2026

Love ’em or hate ’em, wall balls are a fantastic conditioning piece. Simple, effective, and challenging.

Address

1501 N Broadway Avenue
Oklahoma City, OK
73103

Opening Hours

Monday	5:30am - 6:30am
	11:45am - 7:30pm
Tuesday	5:30am - 6:30am
	11:45am - 7:30pm
Wednesday	5:30am - 6:30am
	11:45am - 7:30pm
Thursday	5:30am - 6:30am
	11:45am - 7:30pm
Friday	5:30am - 6:30am
	11:45am - 6:30pm
Saturday	8:30am - 11:30am

Website

http://www.crossfit405.com/, https://www.crossfit405.com/schedule, https://crossfit405.pushpress.com/landing/plans/plan_

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