CrossFit 405

Virtuosity is the level of excellence you give to a task. Do you give your best effort or are you phoning it in? Time will tell those who do and those who don’t. Be virtuous. Give it your best shot. Be gritty.

Why we love the rower:
✅ Builds your engine for WODs
✅ Full-body, low-impact
✅ Shows up in benchmarks (row for time, row/run/bike combos)
✅ Complements your lifts and gymnastics
Get on the erg and put in the work! 🚣

POV: counting down the last 10 seconds of your AMRAP like it's a New Year's Eve countdown 🎉😩

📸:baconwrappedbarbells

Pull-ups build more than just your back — grip, core, shoulders, and mental grit all come into play. That's real pull-up power. 💪

Good luck to all of our 405 athletes competing in Outlast OKC - Night Out Edition this Saturday! 💪

These athletes will run a 5K every hour for 6 hours. Six rounds. 18.6 miles. One serious challenge.

We’re proud of you all—go crush it!! 👊

Did you know we offer a 30-minute class made for busy people? 💪 Drop in to Everyday Fit — Tuesdays & Thursdays at 11:00 AM. First class is FREE. Come see what 30 minutes can do. 🔥⁠

Coach Danni has cooked up a challenge for y'all this Saturday 👀
Come take on her August Challenge!

Coach's reminder: how you set up matters and sets you up for success. Take the extra second to get yourself right— your future self will thank you.

Life is busy. We get it. 🙌 That's exactly why we created Everyday Fit — a 30-minute class designed to fit into your day, not take it over. Join us Tuesdays & Thursdays at 11:00 AM. Your first class is on us — FREE! Stop by and give it a try. We'd love to see you. ❤️

Monday's this cycle = Varied Grip Pull-up practice! Switching between wide grip, close grip, and neutral grip trains your back and arms from different angles, and builds well-rounded pulling strength. 💪