CrossFit 405

Working out with friends isn't just more fun. It's actually better for you.

You show up when you'd otherwise bail.
You push harder without realizing it.
You stay consistent because someone's counting on you.
You enjoy it — and that's what keeps you coming back.
You build friendships that go way beyond the gym.

Who are you working out with today?

Lunch break hack, unlocked. We created our new Everyday Fit Class to give you a smarter way to use the time you already have. It’s a 30 minute class of filled to the brim with progressive strength and high intensity work. Which means your hour lunch now has time to get in a good workout, shower, eat and be back at your desk feeling like a different person. Come in and try the first class for FREE! Click the link in our bio to get more information and get started today.

Good Mondays are made, not found. See you in class!

Come see what happens when you rust the programming and stay consistent. It's not magic. It's just time and intention.

Getting back into a routine is tough. An hour can feel like a mountain when you're just trying to find your footing again. Start with 30 minutes! Everyday Fit is our new high energy, progressive overload program designed to build you up gradually — so every class you show up to, you're a little stronger than the last. It's the perfect way to get moving again without burning out before you even get started. CF 405 will meet you right where you are. Come in and try the first class for FREE! Click the link in our bio to get more information and get started today.

At 405 every cycle is built with intention — strength, conditioning, skill work, recovery. Nothing gets left out.

Hang on for the weekend 😎💪

Finish the week strong, then enjoy the win 🔥

Does an hour-long class not fit in your busy schedule? We get it. That's exactly why we built Everyday Fit, our new 30-minute program at CF 405. High energy, progressive overload workouts — short enough to feel manageable, intense enough to make a real difference. You'll be in and out before you know it — and we promise you'll want to come back. Come in and try the first class for FREE! Click the link in our bio to get more information and get started today.

Done beats perfect every time.

Almost through the week 💥

Finish strong, stay consistent, and let’s close it out the right way 🔥