Infinity Wellness & Lifestyle Solutions

YOGA is like peeling an onion🧅

Layer after layer comes away as we come closer to the core of our being, our authentic selves.

It's your choice how far you go, and I'm not sure you're ever done - we keep learning right until the day we die.

But as you peel those layers away, you'll notice subtle changes!

What you eat🥗 how you dress, what you say, how you react, what you want out of life, will shift - perhaps so slightly, at first, that you barely notice it.

You will definitely start to slow down, to do things without stress or hurry - and oddly, you'll also find you achieve more🙏

There is no right and wrong way here. Yoga is a way of life, but that way is all about looking deep inside and finding the answers for yourself.

There are no rules.
It's up to you to decide🥰

Merry Christmas 🎄

Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

Breath, be comfortable with the amazing beautiful person you are...🙏🏻

This is what Yoga is For. I live alone and I have anxiety. I don't know if it's the disorder kind; it's just that when I'm not working or looking for more writing work, I get this pale, existential nausea that makes me feel like every moment isn't quite right.

Dementia patients do better without drugs Meta-analysis finds non-pharmacological interventions are more effective for easing behavioural symptoms. Paul Biegler reports.

Hey friends, my heart has led me to add elder relaxation massage and companionship services back to my offerings. As this article demonstrates, companionship and affection is sometimes more effective than medication for agitation in memory care patients. Please message me for more information.

What Helps Calm Agitated Dementia Patients? Dealing with the agitation, anxiety, and aggression that often come with dementia is one of the most challenging aspects of caring for someone with this brain disorder. But new research suggests that massage and other non-drug treatments may be more effective than...