KODA 1st Timer's Open

as of their competitive game that need improving. Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a Fitness competition before. Our definition of a Fitness competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized. Examples:
-Regionals
-Bricktown Throwdown
-Cupid’s Revenge
-Fittest in OK

If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open. Events that DO NOT disqualify you from competing in the First Timer’s Open:
-The CrossFit Open
-Fundraising Events (Barbells for B***s)
-Charity Events

Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner

Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running, Rowing, Double Unders


Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing