New Students $39 for 30 days of yoga! Bikram Yoga is 26 postures and 2 breathing exercises, performe Bikram was told by doctors that he would not walk again.
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed by Bikram Choudhury, performed in a studio heated to 105 degrees with 50% humidity. This series systematically works every part of the body, to give all the internal organs, veins, ligaments and muscles everything they need to maintain optimum health and maximum function. Bikram Choudhury is the founder of the worldwide Yog
06/10/2026
Posture of the Week: Locust Pose
(Salabhasana)
Locust Pose is a prone strengthening posture performed lying face down while lifting one leg at a time away from the floor.
The pelvis remains grounded as the muscles of the back body actively lift and support the movement.
The posture develops strength, stability, and awareness throughout the posterior chain.
05/29/2026
Backbends Are Not About Bending Backs
When many people think about backbends, they imagine flexibility.
They imagine range.
Depth.
A dramatic curve in the spine.
A healthy backbend is not created by collapsing backward.
It’s created by lifting upward.
This important distinction changes everything.
05/25/2026
New to yoga or Bikram Yoga? Start with our $39 for 30 days of unlimited classes!
We offer a variety of class packages so you can find what fits your needs, your schedule, and your goals. Come experience how yoga can transform your body and mind physically and mentally!
05/13/2026
Ahhh shavasana…
This posture may feel like a reward at the end of an hour long class, but it is so much more than that!
During shavasana you learn to allow your body and mind to rest. You practice stillness which can be harder than it looks sometimes, but brings peace throughout your entire mind and body and a space you can take with you.
Start with 5 minutes a day and let us know how you feel!
05/11/2026
We are so excited to announce our pop up class May 30th!
Sherry Burnett will guide this 2-hour Yoga Shapeshifting class (don’t worry, it’s not 2 hours of yoga, you will see demonstrations and have a chance to learn the practice). Sherry has more than 300 hours of training with Mary Jarvis and is excited to introduce more people to Yoga Shapeshifting.
05/05/2026
Our posture of the week and cues to help guide
Cue #1 (Sensation-Based):
Feel your weight centered over the toes as you begin to lower, maintaining balance throughout the descent.
Cue #2 (Structure-Based):
Keep your chest lifted as you descend, avoiding the tendency to collapse forward.
04/30/2026
Bikram Yoga OKC is truly more than just a yoga studio, but a community of individuals all showing up for themselves and supporting each other! You can sign up for classes through our website in the bio or on the mind body app! Reach out if you have any questions!
04/27/2026
As we come into spring and this gorgeous weather, it’s only appropriate that our posture of the week is Tree Pose!
04/20/2026
Posture of the week! Happy Monday from everyone at Bikram Yoga OKC!
04/16/2026
Two Cues That Help Triangle pose as we reach towards the end of the week!
Cue #1 — Internal (Sensation-Based):
Feel both legs working equally. Stabilize through the front leg and engage the back glutes to ground into the floor.
Cue #2 — External (Structure-Based):
Keep your chest rotating upward rather than collapsing forward, as if opening toward the ceiling.
| Monday | 9am - 6:30pm |
| Tuesday | 12pm - 6:30pm |
| Wednesday | 9am - 6:30pm |
| Thursday | 12pm - 6:30pm |
| Friday | 9am - 4:30pm |
| Saturday | 10am - 12pm |
| Sunday | 10am - 4pm |