Fit4Mom OKC Metro

Helping moms make strides in fitness, motherhood and life. Our Mission:
Fit4Mom helps moms make strides in fitness, motherhood and life. Tend to your baby first.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. With several styles of classes including Stroller Strides, Stroller Barre, and Body Back, our programs give women the "Strength for Motherhood". Our Values:
•We will help moms achieve their ultimate potential, both physically and emotionally.
•We will offer support a

nd education for moms.
•We will inspire moms to reach optimal health and well being.
•We will inspire children to emulate their moms and make fitness a part of their lives. Our Commitment to Community:
In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds quarterly Moms on a Mission events throughout the country. On a personal level, each club educates, empowers and supports mothers on important issues facing our children and our families. Our Village Membership is free and open to all moms! What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. What do I need for class? We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes please bring a hat and/or sunblock. For Stroller Strides you just need you, your baby and the stroller. Just about any stroller will do just as long as it’s not prone to tipping. You do not have to have a jogger. What if my baby gets fussy during class? Our first priority is the happiness of your baby. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your baby! How long are the workouts? The workouts are one hour. The cardio and strength segment is approximately 50-minutes, followed by 10-minutes of abs and/or stretching.

08/20/2026

We are so excited to partner with Soccer Shots Oklahoma City Area again next Tuesday!!! Join us for a fun workout for YOU, followed by some soccer for your little one.

Free Workout starts at 9:15a and Soccer Shots demo at 10:15 at Quail Creek Park. Come for one or the other or stay for both ⚽️💪 We will be finding all the shady spots for both activities 🌳 ☁️ This is a 2000s themed class in honor of 25 Years of Fit4Mom so we have a fun playlist in store too! 🎶

Riley Justice Will also be slinging some refreshing drinks for us to cool off!!

Sign up in our story or bio link and tag a friend!

08/14/2026

“Don’t forget, your most important stretch is your 😃!!”

Fridays at Chisholm Creek are a fan favorite over here 🎉 After EVERY workout we close out class with a fun little song and dance for the kiddos. On Fridays, we also have a playgroup activity/craft. It’s the best time to get your movement on and have some built in fun for the kiddos afterwards. Plus some yummy restaurants to grab an early lunch!!

Come try your first class free!! See pinned post for details!

08/13/2026

Meet our Mama of the Month:

“I’m Erika! SAHM to two girls, Emmaleigh(6) and Chandler(1). I’ve been married to my husband Rex for eight years. I spend what limited free time I have reading.

I started Fit4Mom five months ago when I was offered a free trial through Kindermusik! Rachel and I showed up with our girls and haven’t looked back.

I was surprised to find I enjoy moving my body as much as I do!

I constantly find myself telling other mommas to come join us! Moving your body feels incredibly but doing it with a group full of wonderful women who are in the same stage of life as you.. Nothing better!”

08/03/2026

August Events are LIVE! We are celebrating 25 Years of FIT4MOM with a throwback free class on August 25th! 🎉

Join us for our free workout, meet-ups, or hop in on our 25 day challenge!

07/30/2026

We had the best time at Recess Sandbox this week! Thanks for hosting our group and proving “summer fun” ☀️ INDOORS 😃

If you are looking for something different to do with the kiddos, go check them out!!

07/28/2026

Monday Mornings with your Mom crew are a MUST!!! Perfect way to start your week in a no judgement, come as you are space. ❤️ We value connection & empowerment through movement. Your workout will challenge you but it will also give you the energy boost you need to tackle the day.

Come try your first class free!! See pinned post to claim!

07/21/2026

How are we beating the heat this week??? 🔥 We moved indoors today for our Stroller Barre burn! So thankful we have our studio space in The Shoppes at Northpark Mall and this is an option for us. 💪💪

Keeping an eye on temps in the next two weeks and will pop inside occasionally for a break from the heat!

Want your business to be the top-listed Gym/sports Facility in Oklahoma City?

Click here to claim your Sponsored Listing.

Location

Oklahoma City

Contact the business

Click here to send a message to the business

Website

https://linktr.ee/fit4mom_okc

Address

12100 N May Ave
Oklahoma City, OK
73120-6812

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:30am - 10:30am
	9:45am - 10:45am
Wednesday	9:30am - 10am
	9:30am - 10:30am
Thursday	9:30am - 10:30am
	9:45am - 10:45am
Friday	9:30am - 10:30am
Saturday	9:30am - 10:30am

Fit4Mom OKC Metro

Share

Location

Category

Contact the business

Website

Address

Opening Hours

Listing takedown request