HomeBase Central - CrossFit Gym and Fitness Center

Bring a friend and let them see what CFHB is all about.

Our next Bring a Friend Day is April 30th. If you have someone who has been thinking about trying a class, this is a great chance to get them in the door with you.

Use this link to sign up:
https://app.chalkitpro.com/dropIns/848/14161/x

Come train with us. Bring somebody with you.

Live CEU Course in Oklahoma City for Fit/Rehab Pros Learn how to coach and modify the sn**ch, clean, and jerk for clients with pain in this 2-day live certification event in Oklahoma City.

Congrats to everyone who showed up and put in the work during the Open.

If this was your first one—good. Now keep the streak alive and do it again in 2027.

For those who hit firsts—pull-up, TTB, muscle-up—remember what that took. That didn’t happen by accident. Stack it. Build on it.

Big congrats to Jack McGovran—your 2026 CFHB Open Champion.
52nd in the world and 15th in the USA in the 14–15 age group.

Finish Strong.

A huge congratulations to Marisa on achieving her Level 3 CrossFit Trainer certification! As a dedicated coach and gym owner, she has spent many years guiding and inspiring others on their fitness journeys. We are incredibly excited for all the great things to come in this new chapter. Way to go, Marisa!

💥 February Bring-a-Friend Days

Join us for Bring-a-Friend Days on Feb 10 and Feb 18! These workouts are intentionally beginner-friendly, so it’s the perfect chance to invite someone who’s been curious about CrossFit.

👉 Bring-a-Friend sign-up link (send to your friend):
https://app.chalkitpro.com/dropIns/848/13769/x

BRING A FRIEND DAYS 💥

Know someone who’s been “thinking about” trying CrossFit?
Now’s the time.

🗓 February 10 & 18
👯 FREE friend classes
💪 All fitness levels welcome

Tag your training partner, coworker, spouse, or that friend who needs a push.

👉 Send them this link to sign up:
https://app.chalkitpro.com/dropIns/848/13769/x

No pressure. No commitment. Just come train.

Not a resolution.
A foundation you can actually sustain.

Our Foundation 45 On-Ramp is a 6-week coached entry into CrossFit Homebase Central, designed for people who want structure, guidance, and confidence — not extremes.

This program is female-friendly, coach-led, and beginner-appropriate, with clear expectations and real support from day one.

What’s included:
✔️ 6 weeks of unlimited CrossFit classes
✔️ Foundation 45 challenge
✔️ Fit 3D body scan (start + finish)
✔️ 1-on-1 consult + mid-challenge check-in
✔️ Individualized nutrition targets (no one-size-fits-all plans)
✔️ Weekly fitness challenges & accountability

Nearly $700 in value.
One bundled price: $349.

If you’ve ever said “I just want to know what to do and feel supported,” this is for you.
📅 Starts January 26
⚠️ Limited spots available
👉 Sign up here:
https://app.chalkitpro.com/gymProductLink/848/prod_TkrMbT10s7jwyN/13368/
📱 Questions? Call or text (405) 913-6857

Change is hard — but you don’t have to do it alone.

If you’re an F45 member looking for a new place to train, we’ve got you.
✅ Try a week on us
✅ Get 50% off your first month
CrossFit Homebase Central is here for your fitness journey — and our crew is ready to welcome you in.
Just give us a heads up before you swing by — DM us or text (405) 913-6857.
See you soon 💪
NewGymWhoDis

BLACK FRIDAY: Bring a Friend FREE 🏋️‍♂️🔥
Sign up for a month, bring a friend to train with you — their month is on us.

Get started your way:
👉 Click the link in the bio to sign up now:
👉 Or DM “BLACK FRIDAY” and we’ll walk you through it

Deal runs Black Friday → Cyber Monday.
This is the easiest first step you’ll take all year.

Welcome Adriana! We are so glad you are here!!

Welcome Lewis! We are so glad you are here!!