Carlson Gracie Oklahoma

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Carlson Gracie Oklahoma Please contact us if interested .

Sandro Sampaio is a 5th-degree black belt in Brazilian Jiu-Jitsu under the Carlson Gracie Team 🏆🥇
A multiple-time champion in the International Brazilian Jiu-Jitsu Federation and other major organizations. CURRENT SCHEDULE

MONDAY
6-7am /BJJ adults ( returning soon )
5-45pm /BJJ adults and kids ( 8 years old and up )
545-645pm /kids Competition Team ( invite only )
7-8pm /BJJ adults ( 14 years old and up )

TUESDAY
11-noon /BJJ adults
5-530pm /Kids BJJ ( Mini Bulldog, 4-8 years old )
545-645pm /kids BJJ ( Junior Bulldog, 8-13 years old )
7-8pm /BJJ adults ( 14 years old and up )

WEDNESDAY
11am-noon /BJJ-NOGI adults
5-545pm /BJJ-NOGI adults and kids ( 8 years old and up )
545-645pm /kids BJJ-NOGI ( Junior Bulldog )
7-8pm / BJJ-NOGI adults ( 14 years old and up )

THURSDAY
11-noon /BJJ adults
5-530pm /Kids BJJ ( Mini Bulldog, 4-8 years old )
545-645pm /kids BJJ ( Junior Bulldog, 8-13 years old )
7-8pm /BJJ adults ( 14 years old and up )

FRIDAY
5-630pm /Open mat ( 8 years old and up, members only )

SATURDAY
9-10am /Open mat ( Free training for all, members only )
10-11am /Judo ( Will start soon )

*** Conditional training and private classes are available!!!

🏆 A proud moment for our academy and everyone who makes it special!Sandro Sampaio Brazilian Jiu-Jitsu Academy has been r...
10/20/2026

🏆 A proud moment for our academy and everyone who makes it special!

Sandro Sampaio Brazilian Jiu-Jitsu Academy has been recognized by BusinessRate as Oklahoma’s #1 Jiu-Jitsu School for 2026!

To our students and families: thank you for your trust, your support, and every review sharing your experience. You make this recognition possible.

Since 2009, we have worked to build a place where people grow stronger, gain confidence, and feel part of a family. I’m grateful for everyone who has been part of that journey.

Thank you for helping us represent Brazilian Jiu-Jitsu in Oklahoma with pride. Let’s keep growing together! 👊

START YOUR WEEK ON THE MATS Monday is here let’s start the week on the mats! 🥋👊Whether you trained last week or it’s be...
10/19/2026

START YOUR WEEK ON THE MATS

Monday is here let’s start the week on the mats! 🥋👊

Whether you trained last week or it’s been a while, we’d love to see you back. Come sharpen your skills, challenge yourself, and train with a team that supports you.

One class is a great way to get your week moving in the right direction.

See you tonight at 7 PM!

New to jiu-jitsu? Message us to schedule your free trial class.

📍 Carlson Gracie Oklahoma

🌐 BJJOK.com

A proud dad moment from Professor Sampaio! ❤️🏆Yesterday, Ryan competed at the Oklahoma Open, his first folkstyle wrestli...
10/18/2026

A proud dad moment from Professor Sampaio! ❤️🏆

Yesterday, Ryan competed at the Oklahoma Open, his first folkstyle wrestling tournament of the season. Thank God, he won all four matches and brought home the gold!

Congratulations, son! Watching you learn, work hard, and have fun makes me incredibly proud. Being your dad and sharing these moments with you is one of the greatest blessings of my life.

A special thank you to Coach Brandon Shelton and all of Ryan’s coaches, including the OU wrestlers who dedicate their time to helping these young athletes grow . Your guidance, patience, and encouragement mean so much to our family.

Keep learning, keep working hard, and keep enjoying the journey, Ryan. Daddy loves you and will always be in your corner! ❤️🤼‍♂️

Another proud day for our jiu-jitsu family! 🏆Our team earned first place in the kids’ and adults’ divisions, taking home...
10/17/2026

Another proud day for our jiu-jitsu family! 🏆

Our team earned first place in the kids’ and adults’ divisions, taking home the Overall Team Championship at NEWBREED in Oklahoma City!

Congratulations to all our affiliates and every student who competed. A special thank-you to Professor Dillon from The Arena Combat Academy for bringing so many athletes to represent our team, to the competitors from our other affiliated academies, and to my students from our headquarters at Carlson Gracie Oklahoma.

I couldn’t be prouder of our students, coaches, and the family we continue to build together. This victory belongs to all of us! 👊

Describe your FIRST Jiu-Jitsu class in just THREE words. 🥋😂Tired? Confused? Immediately hooked?Everyone who trains has a...
10/15/2026

Describe your FIRST Jiu-Jitsu class in just THREE words. 🥋😂

Tired? Confused? Immediately hooked?

Everyone who trains has a first-day story. Let’s hear yours in the comments! 👇

And if you remember who convinced you to try it, tag them!

40 years on the mats. Over 1,000 students through our doors. And one lesson I keep seeing: lasting progress comes from s...
10/14/2026

40 years on the mats. Over 1,000 students through our doors. And one lesson I keep seeing: lasting progress comes from showing up, staying humble, and finding purpose in the journey.

Build a training routine you can maintain. Ask questions. Tap, learn, and try again. Give yourself time to improve without measuring your progress against someone else’s.

When life gets busy, adjust your schedule. Even one class a week can keep you connected. If you’ve had to take a break, remember that you always have a place here when you’re ready to return.

The rewards go far beyond the next belt: confidence, discipline, friendships, and a family that supports your growth.

To everyone who has shared the mats with me, thank you. You are part of this story.

Keep learning. Keep growing. Keep coming back. 🥋

Professor Sandro Sampaio
Carlson Gracie Oklahoma
BJJOK.com

Fall Break Schedule for this WEEK 🍂We’ll have our regular classes on today and Tuesday.On Wednesday and Thursday, we’ll ...
10/12/2026

Fall Break Schedule for this WEEK 🍂

We’ll have our regular classes on today and Tuesday.

On Wednesday and Thursday, we’ll have open training at 7:00 PM. Kids and adults are more than welcome to join us!

The academy will be closed on Friday for Fall Break.

Enjoy the break, and we look forward to seeing you on the mats!

Sunday evening training at home with my boy! 💪❤️ Working hard, getting better together, and most of all having fun.These...
10/12/2026

Sunday evening training at home with my boy! 💪❤️ Working hard, getting better together, and most of all having fun.

These moments mean everything to me. More than training, we’re making memories as father and son. 👊

Thank you to everyone who joined today’s seminar at The Arena Combat Academy! A special thank you to my student Dillon f...
10/10/2026

Thank you to everyone who joined today’s seminar at The Arena Combat Academy! A special thank you to my student Dillon for the invitation, hospitality, and continued support. It was a pleasure to share the mats with such a dedicated group and help everyone grow through Jiu-Jitsu. Grateful for the opportunity and the friendships we continue to build. Osss! 🥋🤝

🥋 Friday Open Mat — Today at 5 PM!Let’s finish the week with good rounds, good friends, and great energy on the mats!Com...
10/09/2026

🥋 Friday Open Mat — Today at 5 PM!

Let’s finish the week with good rounds, good friends, and great energy on the mats!

Come sharpen your skills, exchange techniques, and grow together with our jiu-jitsu family.

📍 Carlson Gracie Oklahoma
🕔 Today at 5:00 PM
🌐 BJJOK.com

Address

12121 South Western , Suite A1
Oklahoma City, OK
73170

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