Today was about much more than medals.
8 matches. 7 wins. 1 loss.
🥇 1st Place Gi
🥈 2nd Place No-Gi
As his coach, I’m proud of his performance. But as his father, I’m even more proud of the way he continues to learn, compete, and grow , win or lose.
My job is not to raise a child who is afraid to lose. My job is to teach him to work hard, stay humble, face challenges, and always get back up.
Today he brought home gold and silver, but the greatest victory is the person he is becoming through this journey.
Proud of you, son. Keep working. Keep learning. Keep enjoying the journey. ❤️
The medals are temporary. The lessons stay forever.
Carlson Gracie Oklahoma
Please contact us if interested .
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Sandro Sampaio is a 5th-degree black belt in Brazilian Jiu-Jitsu under the Carlson Gracie Team 🏆🥇
A multiple-time champion in the International Brazilian Jiu-Jitsu Federation and other major organizations. CURRENT SCHEDULE
MONDAY
6-7am /BJJ adults ( returning soon )
5-45pm /BJJ adults and kids ( 8 years old and up )
545-645pm /kids Competition Team ( invite only )
7-8pm /BJJ adults ( 14 years ol
Technique is in the details. 🥋
A quick look at the Bow and Arrow Choke when your opponent turtles up. Small adjustments in position, control, and timing can make all the difference.
Keep learning. Keep improving. Keep showing up.
And don’t forget — Open Mat today at 5:00 PM! 🔥
Can’t wait to see everyone on the mats. Let’s finish the week strong! 👊🥋
If you found this technique helpful, give it a like and share it with a training partner! 🙏
Good morning !!!
About to teach some private lessons .
God bless you all .
It was a true honor to spend the last two days sharing the mats and my Jiu-Jitsu knowledge with Kyle a Canadian police officer who was here in Oklahoma City for a law enforcement conference. 🇨🇦🇺🇸🥋
As an instructor, there is no greater compliment than having someone who serves his community and takes his profession seriously choose to trust my experience and knowledge.
Thank you, Kyle, for the great training, the conversations, and especially for the meaningful gift, a patch that you personally wore for years on your police uniform. That means a lot to me, and I will keep it with great respect. 🙏
It was a pleasure having you at my academy, brother. Safe travels back to Canada, and you will always be welcome on our mats.
Respect. Brotherhood. Jiu-Jitsu. 🥋🤝🇨🇦🇺🇸
Jiu-Jitsu should be challenging but it should also be fun. 🥋
For kids, some of the greatest lessons happen while they’re simply enjoying the process.
They learn how to compete, cooperate, solve problems, build confidence, and become comfortable facing challenges.
When kids love being on the mats, learning becomes part of the experience.
Train. Learn. Have fun. Keep growing. 👊
08/17/2026
A CLEAN ACADEMY IS A SAFE ACADEMY. 🥋
I have been teaching Jiu-Jitsu and running my academy since 2009, and throughout all these years, I have been fortunate not to have issues with contagious skin infections at my academy.
Now that my son is involved in other sports and trains in different environments, this subject has made me realize even more how important it is to continue bringing awareness to parents, coaches, and academy owners. After hearing some parents discussing this topic during practice, I felt it was important to bring more awareness to it.
This post is not about judging or blaming any particular academy. I truly believe that responsible academy owners and coaches work hard to keep their facilities and mats clean. But keeping our athletes safe requires more than clean mats, it requires everyone to do their part.
Parents, please pay attention to your children’s skin and overall health. If your child has ringworm, impetigo, an unusual rash, an open sore, or any other potentially contagious condition, please do not bring them to practice simply because you don’t want them to miss training.
Get them the appropriate treatment, allow them the necessary time to recover, and bring them back when it is safe for them and for everyone around them.
Missing a few practices is temporary. Exposing teammates and other children to something contagious can affect many families.
Wash their uniforms after every practice. Keep their nails clean and trimmed. Encourage good personal hygiene. Check their skin regularly. And most importantly, if something doesn’t look right, keep them off the mats until you know it is safe.
This is not about pointing fingers. It is about awareness, respect, responsibility, and consideration for other families.
As coaches and academy owners, we have a responsibility to provide the cleanest and safest environment possible. As parents and students, we also have a responsibility to protect the people we train with.
At the end of the day, medals, victories, and progress are important, but the health and safety of our students, especially our children, must always come first.
Clean mats. Clean uniforms. Healthy athletes. Responsible parents. Stronger community. 🥋❤️
A new week starts tomorrow. 🥋
Another opportunity to show up, put in the work, learn, and get better.
Jiu-Jitsu is about more than techniques. It’s about consistency, discipline, friendships, and being surrounded by people who push each other to improve.
We train together. We grow together.
No matter where you are in your journey, just keep showing up.
Let’s start the week strong.
See you on the mats! 👊🥋
08/16/2026
Family is at the heart of everything we do. 🥋❤️
Jiu-Jitsu is more than training. It’s about building confidence, discipline, respect, and creating memories together.
Stronger kids. Stronger parents. Stronger families. Stronger community.
That’s what Jiu-Jitsu means to us. Stronger together.
08/15/2026
What do you want your child to gain from Jiu-Jitsu? 🥋
For us, it’s not just about learning techniques or winning medals.
It’s about helping kids become more confident, disciplined, respectful, and prepared to handle challenges — both on and off the mats.
And most importantly, we want them to enjoy the journey, make friends, and grow in a positive environment.
If you’ve been thinking about Jiu-Jitsu for your child, come meet us and experience a class.
🥋 Ages 4 & Up
⭐ FREE Trial Class
📍 South Oklahoma City
🌐 BJJOK.com
Building strong kids for life — one class at a time.
🇺🇸🥋 IT’S NEVER TOO LATE TO START — OR TO START AGAIN.
Today, I had the honor of welcoming an incredible new member to our Jiu-Jitsu family.
At 47 years old Angela, she has dedicated much of her life to serving others — 3 years in the U.S. Army as an MP and Point Gunner, 5 years in the U.S. Air Force Security Forces as a Staff Sergeant, 10 years as a Federal Police Officer with the Department of Veterans Affairs, and another 3 years serving with the Department of Defense.
After being injured by a drunk driver, she faced multiple surgeries, physical therapy, and a long road to recovery. But she never gave up on her desire to get back on the mats.
Today, she took that step. 👊
She told me that one of her goals is to show her family and fellow veterans that anything is possible when you’re willing to take a leap of faith.
And I couldn’t agree more.
Jiu-Jitsu isn’t only about competition. It’s about challenging yourself, rebuilding confidence, becoming stronger, and continuing to move forward — one day at a time.
I’m proud to welcome her to our team, and I’m looking forward to watching this new chapter of her journey.
To all Veterans, Military, Law Enforcement, First Responders, women and men who may be wondering if it’s too late to begin: the hardest part is sometimes simply walking through the door.
It’s never too late to start. And it’s never too late to start again. 🇺🇸🥋
Professor Sandro Sampaio
Carlson Gracie Oklahoma
BJJOK.com
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