Carlson Gracie Oklahoma

Carlson Gracie Oklahoma

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Sandro Sampaio is a 5th-degree black belt in Brazilian Jiu-Jitsu under the Carlson Gracie Team 🏆🥇
A multiple-time champion in the International Brazilian Jiu-Jitsu Federation and other major organizations. CURRENT SCHEDULE

MONDAY
6-7am /BJJ adults ( returning soon )
5-45pm /BJJ adults and kids ( 8 years old and up )
545-645pm /kids Competition Team ( invite only )
7-8pm /BJJ adults ( 14 years ol

Photos from Carlson Gracie Oklahoma's post 06/06/2026

A proud day for our team.

Today, I had the honor of awarding my friend, student, and teammate Aaron “Rhino” his 3rd Degree Black Belt in Brazilian Jiu-Jitsu.

Achievements like this are not earned overnight. They are built through years of consistency, sacrifice, loyalty, and dedication to the journey.

Aaron, thank you for your friendship, your trust, and for everything you do for our team. It has been a privilege to watch your growth both on and off the mats.

Congratulations on this well-deserved milestone. I am proud to call you my student, teammate, and friend.

06/06/2026

The Roots of My Journey

In 2005, I had the honor of receiving my Black Belt from Paulo Filho, one of the most accomplished athletes in Brazilian Jiu-Jitsu and MMA history. A World Champion in Jiu-Jitsu, Judo Champion, and a dominant force in organizations such as PRIDE and WEC, Paulo built a legacy through his talent, dedication, and achievements.

But beyond the titles and victories, the greatest lesson he taught me was the value of loyalty, respect, and character.

More than 20 years have passed since my Black Belt promotion, and despite living in different countries and following different paths in life, the bond, respect, and friendship between us have remained unchanged.

At Carlson Gracie Oklahoma, these are the same values I strive to pass on to my students every day. We teach much more than techniques and competition. We teach loyalty to those who helped us grow, respect for our roots, humility in victory, dignity in defeat, and gratitude for the journey.

I am proud of where I come from, proud of my lineage, and grateful for the people who helped shape my path.

Loyalty. Respect. Honor. Family.

These are not just words—they are the foundation of everything we do. Paulo Filho - Paulao

06/04/2026

Good afternoon, everyone. Professor Sampaio here.

With summer finally here, we will be making a few adjustments to our morning schedule at Carlson Gracie Oklahoma / Sandro Sampaio Brazilian Jiu-Jitsu school.

Our Early Bird classes will continue as usual on Monday, Wednesday, and Friday at 6:00 AM.

However, beginning immediately for the summer, our Tuesday and Thursday daytime classes will move from 11:00 AM to 9:00 AM.

This adjustment will help accommodate summer schedules while ensuring that our students continue to have consistent training opportunities throughout the week.

We appreciate your understanding, support, and commitment to our academy. We look forward to seeing all of you on the mats and continuing to grow together as a team.

Thank you,

Professor Sandro Sampaio

Carlson Gracie Oklahoma
Sandro Sampaio Brazilian Jiu-Jitsu

Balance • Loyalty • Family • Respect • Honor • Integrity

Photos from Carlson Gracie Oklahoma's post 06/02/2026

I had the honor of receiving a gift that carries far more than leather and fabric. I was presented with one of the belts of a great friend, one of my black belts who lives in Brazil and teaches at Olaria Atlético Clube.

At 61 years old, he continues to be a true example both on and off the mats. For more than a decade, he has held the #1 ranking position in the Federation of Jiu-Jitsu of the State of Rio de Janeiro, a testament to his dedication, consistency, and lifelong commitment to our art.

As a gesture of friendship, respect, and mutual admiration, he entrusted me with one of his belts so that I could bring it abroad, knowing that our legacy and the spirit of Brazilian Jiu-Jitsu will continue to be represented wherever I go.

This belt is much more than a gift. It is a symbol of loyalty, history, tradition, and the bonds that Jiu-Jitsu creates throughout a lifetime.

For me, this belt represents not only his accomplishments, but also the values that Jiu-Jitsu has taught us: respect, humility, perseverance, and brotherhood.

My sincere gratitude for this incredible gesture. I will carry it with great pride, honor, and responsibility.

Thank you, my friend. Your friendship, trust, and support mean more than words can express.

Oss.

Photos from Carlson Gracie Oklahoma's post 06/01/2026

I had the privilege and honor of being invited by , .rga, and Tia Vera to attend a very special celebration: Jiu-Jitsu belt promotion ceremony at her beautiful academy located in Vogue Square Mall, Barra da Tijuca, Rio de Janeiro .

It was truly an honor to be part of such a meaningful occasion and to witness Kyra receive her 5th-degree promotion in Brazilian Jiu-Jitsu from her uncle, Master . Watching this special moment unfold was inspiring and a powerful reminder of the values that make our art so unique.

Moments like these represent much more than belts and degrees. They symbolize dedication, tradition, family, perseverance, and the continuation of a legacy that has positively impacted generations through Jiu-Jitsu.

This was a very special day not only for Kyra, but for the entire Jiu-Jitsu community and especially for the Gracie family.

I would like to sincerely thank Paulo Filho, Flávia Gracie, Tia Vera, Kyra Gracie, and everyone involved for welcoming me so warmly and allowing me to share in such a memorable occasion.

Congratulations to Kyra on this well-deserved achievement and on the incredible work she continues to do through her academy. Your dedication to preserving and sharing the values of Jiu-Jitsu is truly admirable.

May this be just one more milestone in a lifelong journey of learning, growth, leadership, and dedication to our art.

Oss. 🙏

05/29/2026

🚨 SAVE THE DATE 🚨

Join us on Thursday, July 9th at 7PM for a special seminar with Master Rinaldo Santos, 6th Degree Black Belt under Grand Master Carlson Gracie Sr. and owner of Carlson Gracie Central Florida.

This is a great opportunity to learn, grow, and come together as a team while preserving the values and traditions of the Carlson Gracie lineage.

I encourage all students, professors, affiliates, and academy owners to support this event and bring their students together on the mats.

Don’t miss this unique experience.

Open for all ages.

📲 For more information:405-409-3607
Please send a message.

Oss

05/25/2026
Photos from Carlson Gracie Oklahoma's post 05/17/2026

Today was a special day for our team.

New Breed Oklahoma City Team Champions:

🥇 1st Place Kids Division
🥇 1st Place Adult Division
🥇 1st Place Overall Team

Unfortunately, I could not be there in person due to personal reasons and travel, but I stayed connected with everyone throughout the entire event. I could not be more proud of our athletes, professors, students, and affiliates.

Thank you to The Arena Combat Academy, Primitive Sports, Grit and Grappling, and Carlson Gracie Oklahoma / Sandro Sampaio Brazilian Jiu-Jitsu for the trust, loyalty, and hard work.

The work is being done the right way, and this is only the beginning.

Together we are stronger. Oss.

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Location

Address


12121 South Western , Suite A1
Oklahoma City, OK
73170