Flavia Fitness Coaching

From no butt to…,BUT if you do resistance training and eat smart yes it’s possible 🍑
2013 ( picture on the left ) :
Recovering from anorexia, doing tons of cardio, afraid of lifting a 1 kg dumbbell, avoiding carbs like the devil and constantly getting cramps.
2023 ( picture on the right ) :
Lifting weights x 5/6 times per week, enjoying at least one pizza per week, flexible dieting, strong af and about to run my first marathon.

This picture probably sums up my favorite fitness b*llsh*t myths:
1. Lifting weights will get you bulky ❌
2. Eating carbs will get you fat ❌
3. If you lift weights you can’t perform well in cardiovascular activities ❌
4. When you are younger, it’s easier to get in shape,be stronger and boost your metabolism ❌

“Girls who lift heavier than your (ex) boyfriend” club 💪🏻😉 🖤

Literally me trying to keep up with life lately 🧘‍♀️ 😵‍💫 🙏

Hanging in there 🎈

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This one was for me ✅

10’ minutes before the start of yesterday’s Athens half marathon I vomited at a cafe’s bathroom. I felt weak, scared and desperately needed to go away. After months and just when I thought it was finally over it was happening again : I was having a panic attack.
I’m sorry but there’s nothing cool or fancy about my race yesterday.
This time I intentionally didn’t share my Bip no with anybody and chose to not have anybody waiting for me at the finish line.
Up until last minute I wasn’t sure if I was going to run…I was not ready physically…but mainly mentally and emotionally.

“Go home and cry, Flavia” I kept whispering in my mind.
“ Or do it for yourself without caring about any PR. What’s the worst it can happen ? “

1:54:22 is 3’ slower than my PB in 21.1 km but given the inclines and my overall state that was probably my best achievement so far.

I could run away but I decided to run through it.

Fitness like life isn’t always rainbows and unicorns. Behind every pr, every achievement, every medal, every liked picture there’s a struggle…and that’s ok.

There will be times when nothing will feel right, when things will get tough and you will feel like giving up…and it’s ok…you can always change your mind, start over, push through, make different choices and go another direction…but whatever you do,do it for yourself !

YES SHE CAN 💁🏼‍♀️

hits different on 💪🏻 💕

Throwback to my first ever fitness shoot with 📸

Spring has sprung 🥊

Dance dance, otherwise we are lost 🤸‍♀️



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Rumor has it there’s more chances for me to keep my glasses on during my workouts rather than my shirt 💁🏼‍♀️

Dreams don’t work, unless you do 💣



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Summer body loading starts now ⏱️

Just opened up 3 last spots for my online fitness coaching and due to high workload I won’t be taking on any more clients until next year 🚨

So if you are serious about your goals and want to be the best version of yourself email [email protected] asap 😘



My coaching includes :
* First consultation call with the client to go over their goals,lifestyle, preferences, time & budget.
* Personalized training plans to be performed at home or at the gym
* Personalized meal plans based on the client’s preferences
* Overall guide on how to improve quality of lifestyle (daily steps, water intake, sleep,…)
* Weekly check-ins to monitor progress and adjust the plans accordingly
* Unlimited support via WhatsApp to answer any questions or get that extra motivation




Have a wonderful weekend, fam !
Let’s make the most out of it 💪🏻

In a world where you can be anything… be proud !
Proud of your choices, scars, fears, insecurities, mistakes and tears.
There’s a rainbow after every storm 🌈

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In a world where you can be anything… be proud !
Proud of your choices, scars, fears, insecurities, mistakes and tears.
There’s a rainbow after every storm 🌈