B-Elevated Fitness

Have you had your metabolism tested lately? One of my favorite things about working .life is our science-based training. Everyone's body is different, and therefore everyone should be training according to their own metabolism. Following a cookie-cutter program might get you results, but following heart-rate based training will get you better results even faster! .

Did you know that your metabolism changes? The only way to stay up-to-date on your training program is to continue to reassess your metabolic tests. Last week I did my Active Metabolic Reassessment (yes, I did the test on myself - it was pretty cool). Now my metabolic conditioning program is updated according to how my body is working RIGHT NOW. .

So what information does the test give you?
▪️Heart Rate training zones: working in different zones will have different effects on your body
▪️Fat Burn vs. Carb Burn in each zone: you'll know exactly how many total calories you burn in each heart rate zone and what percentage of that burn is actually fat burn
▪️VO2 Score: this tells you how effectively your body is utilizing oxygen when you workout. It's kind of like an overall fitness score
▪️Metabolic Warm-up: a personalized warm-up to help you minimize injury and maximize fat burn during your workout

Focus your eyes straight ahead;
Keep your gaze on what is in front of you.
~Proverbs 4:25


Sometimes we get distracted in life. We lose sight of who and what matters most. When my clients come to me and tell me that they messed up on their diet over the weekend, I don't tell them to keep eating crap since they've already messed up... I help them find their way back to a balanced lifestyle.


I'm not always consistent with my workouts. I like to eat sweets and drink wine (duh🍷), but that doesn't mean I just give up on my fitness goals.


The same concept applies in our walk with Christ. It's not always easy to keep our eyes on God, but when we mess up and stumble along the way, we can't just keep veering deeper and deeper off the path... remember Who is guiding us and turn back to Him. Focus on what is important. ✝️

My AMAZING clients are why I show up to work every day. 🙌💪🖤

This week I'm switching up my nutrition and going meatless! I'm wanting to see how it impacts my energy and inflammation levels. I really don't ever get very creative with my cooking, but I thought I'd try out some new dishes this week! These SWEET POTATO BLACK BEAN QUESADILLAS were too delicious not to share!! Recipe below ⬇️⬇️⬇️

https://www.dontgobaconmyheart.co.uk/roasted-sweet-potato-quesadillas/

⬆️ More stretching. ⬇️ Less stressing.

HaPpY hUmP dAy 🍑🙃 Trying to crush this time around. It's not too late to join the challenge and change your life! Ask me how 💜
Leg day workout ⬇️⬇️⬇️


Round 1: 4 sets
▪︎Plate-loaded leg press × 8
▪︎Weighted walking lunges × 6ea.
▪︎GHD machine × 8
Round 2: 3 sets
▪︎Leg curls × 8
▪︎Leg extensions × 8
Round 3: 3 sets
▪︎Box step-downs × 6ea.
▪︎Box jumps × 10
▪︎Split squat w/ Outrace × 8ea.
Round 4: 3 sets
▪︎Glute kickback machine × 10ea.
▪︎KB RDL × 10

Join 🦄 for the next .life 60 Day Challenge! 💪 What's included??
💜 a FREE training/pilates/nutrition session
💜 8 week meal plan
💜 8 week workout program
💜 weekly group workouts with our trainers
💜 daily support and encouragement from your coach
💜 the opportunity to CHANGE YOUR LIFE! 🙌
All for only $79! Message me if you want to join the BEST 60 Day team in OKC 😁🦄🏋️‍♀️

You can complain. Or you can pick up the barbell. Only one of these things will make you stronger. 🏋️‍♀️

Sundays are for cleaning 🏋️‍♀️

THE WORLD IS OUR PLAYGROUND 🤸‍♀️💪 @ Life Time Athletic - Oklahoma City

YOU CAN'T DO EPIC S**T WITH BASIC PEOPLE. .

I couldn't be more insanely happy with my decision to switch from teaching to personal training. I'm so blessed with my .life family. They truly are the best of the best! 💪🍀