10/18/2023
Left side resting after a gentle prenatal yoga routine is the best and most important posture to practice. Why the left? It allows optimal circulation and nutrient delivery to your baby and placenta, allows kidneys to filter waste and fluid during sleep. Your uterus grows up and to the right, opposite of the heart, so this allows for more space for your uterus to grow. Left side lying keeps weight off of your liver, and helps baby move into a favorable birth position. Resting on your right side is not bad whatsoever, your left side is just a bit better.
10/18/2023
Prenatal yoga classes starting 2nd trimester. Classes are small and suitable for all levels of yoga experience. Come bond with baby and other mamas in the community while practicing deep and releasing breaths, safe modified gentle yoga stretches, postures and a little birth discussion.
Visit YogaNest.net for class times how to register
YogaNest OKC -Prenatal Yoga with Kat
The Yoga Nest is owned by Kat Parker who is a certified Samatava Yoga and Mamaste Yoga instructor specializing in Yoga and Massage for Women. The Yoga Nest is not a walk in studio with daily open hours. Pre-registration is required for all classes. Call Kat Parker at (405) 206-5050 or send an email....
05/21/2023
If you or anyone you know needs or wants a massage session, I’m booking for Mondays and Fridays for the next couple of weeks!! Summer is about to start and I’ll be out of school so I’ll have more week times available. STILL BY DONATION!!! Let me PRACTICE on you 🙏🏼🙏🏼🙏🏼🙏🏼.
08/21/2019
Left side resting after a gentle prenatal yoga routine is the best and most important posture to practice. Why the left? It allows optimal circulation and nutrient delivery to your baby and placenta, allows kidneys to filter waste and fluid during sleep. Your uterus grows up and to the right, opposite of the heart, so this allows for more space for your uterus to grow. Left side lying keeps weight off of your liver, and helps baby move into a favorable birth position. Resting on your right side is not bad whatsoever, your left side is just a bit better.
09/03/2017
No prenatal yoga class on Monday for Labor Day! See you on September 11th.
12/28/2015
Monday evening Prenatal Yoga classes are cancelled this evening. Stay safe!!!
01/05/2015
STRIKE A POSE FOR HUNGER!!!
Roll out of Bed and Roll into Yoga :)
Join Kat for an hour of 'Gentle Yoga for Women' at the 'Yoga Nest' (3124 N Classen Blvd, Suite B.), On Saturday January 10th at 8:00-9:00am. $10 a student :) All proceeds go to The Food Bank of Oklahoma. See Flyer below for other studios participating near you!!!!
12/17/2014
Kats sweet cousin enjoying her yoga practice with baby.
12/17/2014