03/02/2022
4 years and some change…
WHAT. AN. ADVENTURE. 😍
Ryan and I opened CrossFit Sintered with the desire to see lives changed through fitness and healthy lifestyle. We had no idea how far beyond these goals we would actually make a difference. But wow, has it been awesome to be a part of.
Our girls have had some of the greatest role models to look up to during these years and we are so grateful for that as well.
We sold our business last week to an awesome couple (more to come on this 😍) with a lot of the same values we had opening as well. To say we’re all excited for the future is an understatement.
For our family, in a few short weeks we will know more about the next chapter of our lives, but for now, as this one closes…we are just grateful.
Thank you to everyone who made CrossFit Sintered what it was. From the coaching staff to the athletes. We love all of you. 🤗
09/21/2021
Work everyday towards a goal. Some days you will succeed and some you will fail.
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09/05/2021
We LOVE seeing our members get outside and test their fitness!!
Congrats to Jess and Jason for finishing a challenge in Tulsa yesterday!
09/04/2021
“All passion becomes strength when it has an outlet” - Mary Anne Evans
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08/31/2021
Mom’s class DETAILS!
Who: Moms (or dads!)
Where: CrossFit Sintered!
Why: Because we understand the perfect workout time doesn’t always exist when you’re a parent. We want to make that hour happen for you. We have designed this class to be flexible enough for your children to workout alongside you if needed.
When: Monday’s and Wednesday’s at 11am
How much?? $50!!
Contact us soon to reserve your spot!
08/28/2021
“It’s hard to beat a person who never gives up” - Babe Ruth
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08/26/2021
Let me introduce to you our coaches who will be leading our mom’s class!
Kinsey is a basketball coach and mother of one very sweet Maison. She loves helping people through exercise and will be an awesome addition to the coaching team!
Caroline is a CrossFit coach and mother of 3 very lovely ladies. Her passion is coaching and she has been blessed with many difficulties in life that have only added to her knowledge and experience to draw from.
If you attend a class, there’s a GREAT chance you’ll meet all of these strong women!
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08/21/2021
What are you repeatedly doing??
Are you pursuing excellence, or just getting by? Make your health a priority every single day and soon it will become second nature. 🙌🏼
08/18/2021
We are stronger together than we are alone.
Working out in the class makes someone push farther than they would alone.
Come jump in a class this week and check it out!
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08/16/2021
Excited news! We are announcing the start of a new class in September designed for and coached by mothers, Caroline and Kinsey!
Please share to anyone who may be interested!
MORE DETAILS TO COME SOON!
If you have any questions, message us!
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08/15/2021
To make progress, you must be focused on your plan and this means doing the hard things.
Everyone’s hard is different. Contact us any time, we would love to help.
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08/28/2021
08/26/2021
08/21/2021
08/18/2021
08/16/2021
08/15/2021