09/24/2022
OU football! Game day is hard to beat.
Spencer's Body Shop LLC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spencer's Body Shop LLC, Gym/Physical Fitness Center, 200 N. Robinson Avenue OKC, Oklahoma City, OK.
Since 2012, I've been helping people with weight loss through 1 on 1 & group fitness training; we use corrective exercise strategies, HIIT training, weight training, and accountabilty to help people achieve fitness and healthy goals.
09/24/2022
08/13/2022
Happiest birthday to my incredible wife. So glad I get to celebrate you today and this milestone birthday! Can’t wait to see what great things you will accomplish in the coming year. To you! -0
03/24/2022
Wolf creek trip 2022 with the girls!
08/11/2021
Squat challenge continues on!
07/07/2021
Back at work after the holidays and just want to remind people of the importance of moving your body so that your brain works better! Whether it be walking, running, playing a sport, lifting weights or doing yoga, there are so many benefits for your body.
I am attaching an article with several hip hinge exercises today because these are great to add in a weight routine, especially for people with poor posture, weak glutes, tight hips, etc.
Get after it and message me if you need workout plans or any help with your personal workout routine.
11 Hip Hinge Exercises You Need to Master Hip hinge exercises are the most important exercises for establishing control and mobility. Here is everything you need to know.
06/06/2021
It is important to get back into a fitness routine and start moving again after this past year of pandemic life. Your health demands you to exercise and eat better.
Let me help you with your fitness and nutrition plans!
NonDoc on Twitter “A released in April found that 40 percent of have gained undesired weight during the pandemic. | https://t.co/xkClMboUVs”
04/22/2021
We are on day 28 of my 100 day push-up challenge. Going for 100 days in a row, if you’re interested in joining and let me know. Here is my last 70 push-ups of the day in time lapse video!
You can do 25 a day if you’re a beginner, 50 day if you’re intermediate, and 100 pushups per day if you are advanced!

04/05/2021
Day 10 is COMPLETE! 💪🏻
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I just finished my pushups for today.
Did my pushups this morning to make up for yesterday, did 25 pushups around 9:30am, 25 this afternoon (on the 🏌️♂️ course) and just now, I finished the last 50.
Hope you had a great Easter!
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Give me a shout if I can provide YOU a personal weight training regimen at home or for the gym.
📞 or message me!
04/04/2021
If you didn’t jump in my 100 day pushup commitment yet, it is not too late! You can jump in tomorrow and still do 90 days in a row.
Message me for details.
Here are my make up pushups from yesterday. 37 short yesterday but got them done.
03/29/2021
Day 4, it’s Monday but you still have to get it done. Set a timer and do 10 every hour if you have to, or do it when you get done with your work today. Morning is always the best time to get it done because then you don’t have to worry about it the rest the day.
Find what works for you. I did 20 this morning with one of my first clients of the day and just finished the rest on my lunch hour.
When do you get your pushups done?
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200 N. Robinson Avenue OKC
Oklahoma City, OK
73102