Soul Yoga

We are around this holiday weekend. Check in with our modified schedule 🎆 Pop by and take a class ~ See you on your mat ✌🏽

SUNRISE FLOW

CJ on a Saturday!? Join us this weekend for an all-levels extended gentle practice designed to awaken the body, uplift your energy, and set a grounded tone for the day.

Through feel good movement and intentional breathing, this class helps you move with clarity and ease so you can carry a steady, relaxed focus into the rest of your day.

***Class credits DO apply to this extended flow*** what a treat ~ see you there soulyogis ✌🏽

This one’s for the dads ✌🏽

This Sunday— Yoga Nidra with a twist 🤩🤩🤩

Celebrate the radiant energy of the beginning of summer with a sound Nidra with Lauree Dash & cj

Let’s honor the longest day of the year through guided rest, soulful reflection, & intentional meditation themed in joy + gratitude.

Allow yourself to soften into deep relaxation as you reconnect with your inner joy, a sense of renewal & the light of this new season.

Sign up now — $35 — & tag a buddy who you know would love this 💜💜💜

🔥 QIGONG + IS BACK 🔥

We’re so excited to welcome Gwyn back to the studio next Saturday for this special seasonal workshop!

Join us as we explore the energy of Summer through the lens of Traditional Chinese Medicine and the Fire Element. Through gentle Qigong movement, breathwork, visualization, and guided practices, you’ll learn ways to cultivate vitality, regulate the nervous system, and support emotional balance.

The Fire Element is connected to the Heart and our capacity for joy, connection, love, and authentic expression. When balanced, we feel vibrant and open-hearted. When depleted or excessive, we may experience anxiety, restlessness, tension, or disconnection.

✨ Open the chest and nourish Heart Qi
✨ Learn about the Fire Element in TCM
✨ Practice guided Qigong forms, breathwork, and visualization
✨ Release tension and cultivate inner warmth
✨ Enjoy restorative integration and closing relaxation

💟 Saturday, June 6
💟 2:00–4:00 PM
💟 $35

Summer is a season of expansion, connection, and joy. Come tend to your inner flame and experience the transformative benefits of Qigong with Gwyn. ❤️

As Memorial Day approaches, we pause to honor and remember those who gave their lives in service to our country ❤️🤍💙

Please note we’ll be operating on a modified schedule this Monday:

8:30am: Vinyasa Flow {Heated} with
9:45am: Power Sculpt {Heated} with
12pm: Vinyasa Flow {Heated} with

Wishing our community a meaningful and restful Memorial Day weekend as we take time to reflect & remember.

Join Today's Soul Session with CJ & Lauree - https://mailchi.mp/soulyogaokc/soulyoganewslettersept13-4297414