Koda CrossFit

10/21/2026

We love seeing our Koda coaches, staff, and members getting together to compete and test their fitness! 💪

A few big wins from recent competitions!

🥇 The 806 Classic : Coaches Bailee Thomas and Jordan Ziegelmeier took 1st place!

🥇 Koda Iron Games Tandie Hastings Kristen Spencer-Rosenau and Randel DeRose took 1st in Masters Female!

🥇 Koda Iron Games Trace Thews Michael Staderman and Clinton Trench took 1st in Scaled Male!

Awesome job to everyone who competed! Always fun seeing the hard work pay off outside the gym! 👏

10/21/2026

Hard work showing up outside the gym! 💪🔥

Huge shoutout to CJ Haynes and Finley Felix for taking 1st place in the Intermediate Men’s Team Division at the Tru Challenge on October 10th!

All those hours of training paying off. Proud to see these two put their fitness to the test!

Thanks to CrossFit RWOL for hosting a great competition.

Way to go, fellas! 👏

10/19/2026

What an amazing weekend! 🔥

Huge thank you to everyone who came out and put their fitness to the test at our HYROX Simulation!

We loved seeing everyone push themselves, take on the challenge, and put in the work!

Interested in our HYROX classes or programming? Come see us! Our coaches are here to help you get ready for your next challenge.

See you in Dallas! 💪🔥

📸 Chad Hamilton

10/19/2026

Hyrox Sim Select Photos | .j.hamilton

10/16/2026

STOP WAITING. THIS IS YOUR SIGN TO START TODAY.

You don’t need to be in shape to start. You don’t need to know every movement. You just need to show up.

We’ll meet you where you’re at, coach you through every workout, and help you get better one day at a time.

The hardest part is getting started. Let us take care of the rest.

Your first class is FREE. Come see what Koda is all about!

10/16/2026

Today we’ve got a great CrossFit class featuring a classic workout!

We know pull-ups can be frustrating, but that’s why we have coaches in every class and plenty of ways to scale the movement to your fitness level.

Whether you’re working toward your first pull-up or knocking out sets of 20, we’ll meet you where you’re at.

Come check out a class at any of our Koda locations. Your first class is FREE!

10/15/2026

THIS SUNDAY- All Athletes will be at the Hyrox Simulation at Koda CrossFit Est. 2011 doing free tune ups for all participating athletes from 8-10am. This can include taping, cupping, targeted warmups and recovery, etc!

Come say hi and get your pre/post work in with AAP in the circled athlete check in area! 📍

10/14/2026

HYROX SIM ATHLETES!

We’re just a few days away from our HYROX Simulation on Sunday, October 18th!

Be on the lookout for an email with all the important details you need before Sunday, including check-in, arrival times, parking, and what to bring.

A few things to keep in mind:

• Arrive at least 30 minutes before your scheduled heat.
• Come prepared to complete your own warm-up.
• Be at the start line 5 minutes before your heat.
• This is an uncoached event, but our staff will be available to assist with sled weights and answer questions.

Make sure to check your inbox and spam folder! We want everyone to have the information they need for a smooth event.

We’re excited to have you join us, whether you’re preparing for HYROX Dallas or just looking to challenge yourself!

See you Sunday at Koda HQ!

10/01/2026

October is here, fall is officially underway, and there’s a lot happening across Koda!

Koda Iron View
Iron Games are Oct. 3–4 — THIS WEEKEND! Plus, Iron View just celebrated 8 years in September!

Koda HQ
HYROX Simulation — Sunday, Oct. 18. First heat starts at 7:30 AM and spots are limited, so get signed up!

Koda Norman
We also want to congratulate Ty Sharbutt, the new Gym Manager at Norman. Well deserved, Ty!

Koda Tulsa
DEXA scans are officially up and running!

Koda Native
Anniversary party coming soon. Be on the lookout for more details!

Koda CrossFit Downtown
Help show Downtown some love! They’re up for Best CrossFit Gym, Best HYROX Gym, and Best Place to Work Out in Austin.

Vote here:
https://vote.austinfitmagazine.com/fitness?utm_source=ig&utm_medium=social&utm_content=link_in_bio

A lot happening across Koda this fall. Save the dates and we’ll see you around!

10/01/2026