Deke The Freak

3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable. [ 542 more words ]

3 Simple Actions That Lower Your Stress 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto …

Discover Simple Tricks to Stop Overthinking and Find Mental Peace Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again. [ 443 more words ]

Simple Tricks To Stop Overthinking Discover Simple Tricks to Stop Overthinking and Find Mental Peace Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do n…

Motivational quotes are a great way to feed your soul reminders of what your mindset is and how you intend to reach your goals

In a day dreamy kind of mood.

This is my Monday mindset. How about you?

Mondays before quiet contemplation, prayer and meditation 😆

What the sign says! Have a fantabulous Friday!!

Major Life Transitions – What They Are and How to Manage Them Life requires you to be able to shift from one situation, relationship, or career to another. These shifts, or transitions, can be quite disconcerting and even challenging at times. If you’re aware of upcoming transitions you’ll be experiencing, you’ll be in a better position to prepare for it. Applying helpful strategies will then help you manage the shifts more effectively. [ 584 more words ]

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The Neuroticism Factor: Sensitive and Nervous or Secure and Confident? Just over two decades ago, a team of psychology researchers named Costa and McRae researched personality and came up with five pairs of personality traits (termed, “the Big Five”) that seem to encompass most people in some varying blends. One of their pairs of important traits is referred to as the Neuroticism traits—comprising two ends of a spectrum spanning from sensitive/nervous at one end to secure/confident at the other. [ 501 more words ]

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Tips for Overcoming the Fear of Public Speaking Public speaking is one of the most common fears that plagues us all! But have you ever wondered why it’s so common? I mean, we all speak all the time to our family and friends, what makes public speaking so different? Well, it tends to be a social fear because we don’t want to appear stupid in front of others. [ 507 more words ]

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Crucial Tactics for Managing Panic Attacks Panic attacks are common, but the intensity of the symptoms makes them unnerving. It’s good to know that proper treatment can reduce or even eliminate the discomfort. Take a look at the facts about panic attacks and learn how to manage them. Facts about Panic Attacks Understand the symptoms. Panic attacks affect your mind and body. [ 516 more words ]

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How to Relax in Less Than 30 Minutes with Reflexology The growing popularity of reflexology proves that many fitness fans understand how important their feet really are. Healthy feet enable you to stay physically active and practice good posture, which can protect you from headaches, back pain, and other health issues all over your body. Reflexology is an ancient healing art that applies strategic pressure to feet, hands, and ears. [ 542 more words ]

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