405 YOGA OKC

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405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

Swipe to see the assist in action 💥One thing we are soooo proud of is how our YTT-ers are able to hop right in a live cl...
10/14/2026

Swipe to see the assist in action 💥

One thing we are soooo proud of is how our YTT-ers are able to hop right in a live class and do the damn thing. Sequencing, cueing, assisting, handling music and lights…. Simply amazing!

Now the real question is - who wants this assist in class this week?? 😜

October is looking pretty good around here! 🍂- Lyndee and Nina are BACK!- Our annual Spooky Flow is ON! - A special week...
10/13/2026

October is looking pretty good around here! 🍂

- Lyndee and Nina are BACK!
- Our annual Spooky Flow is ON!
- A special weekend with Des focused on building your practice

And somewhere in the middle of all that, Zennifer is celebrating the return of Thunder basketball. Who’s readyyyy!?! 🏀

Easter egging a surprise guest teacher coming to town soon. Any guesses? 👀

October is like our superbowl! We’d love to see you on the mat. 🧡

Celebrate with one of our recent 405 YOGA Academy grads, Lauren 🥹🫶✨You DON’T want to miss her class! It will be sweaty...
10/09/2026

Celebrate with one of our recent 405 YOGA Academy grads, Lauren 🥹🫶✨

You DON’T want to miss her class! It will be sweaty and full of giggles in the best way - we can’t wait!

See you @ 6 pm yogis! 🥳

Your wellness routine 🤝 your FSA/HSA fundsYep, you read that right! You can now use eligible FSA/HSA funds toward classe...
10/08/2026

Your wellness routine 🤝 your FSA/HSA funds

Yep, you read that right! You can now use eligible FSA/HSA funds toward classes and memberships! We’ve been working on making this happen for a while, and we’re SO excited to finally share it with you.

Curious how it works? Scan the QR code in the studio to check your eligibility and get started. 💚

10/07/2026

Free flow to . What more could you ask for? 😜

See you this week?

Have you heard the news?! 🗞️ Lyndee Nguyen is BAAAACKKKKK!!!! Catch her every Wednesday at 12:05 PM 🤍✨IYKYK - Lyndee’s c...
10/06/2026

Have you heard the news?! 🗞️

Lyndee Nguyen is BAAAACKKKKK!!!! Catch her every Wednesday at 12:05 PM 🤍✨

IYKYK - Lyndee’s classes are spicccyyyyy in the best way! And if you don’t know?? COME FIND OUT! 😎

See you tomorrow?

It’s 🥳JK - we made that up. But it is Katie Swanson birthday!!! So in our eyes, it IS National Katie Day. We adore her...
10/05/2026

It’s 🥳

JK - we made that up. But it is Katie Swanson birthday!!! So in our eyes, it IS National Katie Day. We adore her 🤍✨

Katie you keep us all chill and in our journals. For that, we thank you. You have such a pure soul and share kindness and love with all. We loooove our classes together, workshops, after-class chats, and giggles.

Thank you for being YOU!!!! Have the best day 💋🎉

It’s our queen’s birthday!!!!!! 🎉 🥳🔥😘💋Meg, we love you so much it’s genuinely impossible to put it all into words!!!! Yo...
10/02/2026

It’s our queen’s birthday!!!!!! 🎉 🥳🔥😘💋

Meg, we love you so much it’s genuinely impossible to put it all into words!!!! You are one in a million!!! We wouldn’t be “us” without YOU! You created a space where we feel safe to laugh, love, fall, howl at the moon, wiggle our toes in the air… and so much more 🥹🥹🥹

Wishing you the very best day!! Counting down the days until our next dance party in the studio with this song blaringggggg 🤍🤍🤍🤍

Andrea hit 100 & signed the wall!!! 🎉🎉Andrea we are SO over the moon proud of you (see what we did there?)!!! You being ...
10/01/2026

Andrea hit 100 & signed the wall!!! 🎉🎉

Andrea we are SO over the moon proud of you (see what we did there?)!!! You being the energy every single time you step through those studio doors. You inspire those around you, you lift us all up, you make us laugh, and you give amazing hugs. 🫂

Fun fact: she went through our YTT program this year and has been doing her thing ever since. So fun to watch her grow as an instructor and leader! 🫶

Congrats!!! We love ya!!

🚨 TOMORROW is the LAST DAY to save with Early Bird pricing for Spring 2027 YTT!If becoming a yoga teacher has been on yo...
09/30/2026

🚨 TOMORROW is the LAST DAY to save with Early Bird pricing for Spring 2027 YTT!

If becoming a yoga teacher has been on your mind, this is your sign to stop thinking about it and start training. 🖤 Enroll today and save!

Early Bird pricing ends October 1.

👉 see all the training details and enrollment link in our bio or go to www.405yoga.com

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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