09/07/2026
Class with Melanie McKelvey in the morning!
9:30 am | all levels power flow
In-studio & online
405 YOGA OKC
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405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect #positivevibes and sweaty flows.
09/07/2026
09/04/2026
🤸🥳👏
09/03/2026
SLOWTEMBER 🍂
Get back into a rhythm that has room for you.
Join us for a four-week experience designed to help you slow down, reconnect, and move into the new season with intention.
Each Wednesday, the same small group will gather for restorative movement, breathwork, journaling, tea, and creativity, with simple practices and check-ins between sessions.
Wednesdays at 6 PM
September 9, 16, 23 + 30
Four-week series: $129
405 YOGA Flight Club Members: $99
Four weeks. One hour at a time. Nowhere else to be. 🤎
09/02/2026
Crow -> Chatarunga
Whatta action shot! We 🫶 our crew so big!!!!
09/01/2026
Free to play- How many squares can you get this month?? Every square you complete is a gift to your own health, so there’s no reason not to play.
Challenge runs all month, Sept 1-30. First fully completed and validated blackout wins a brand new Anja Pro Yoga Mat 🤩
See you in class!! 💫
08/31/2026
Shoutout to our summer challenge finishers! 🥳🤍👏🔥
Way to go crew!!!
08/31/2026
Are you asking yourself “wtf is Rocket yoga???” 🚀
Well buckle up! Because we just added a SECOND Rocket class to the weekly schedule! 👏
ALL LEVELS ROCKET YOGA WITH Melanie McKelvey 🔥
EVERY Tuesday at 9am, 60 minutes, in-person & virtual!
This shorter, all-levels version gives you space to dive into your alignment + breath, explore the Rocket sequence, and build confidence with plenty of opportunities to learn along the way.
Never tried Rocket? Come learn.
Already love Rocket? Now you get it twice a week. 😎
🚀 Tuesdays 9am | 60-Minute All Levels Rocket with Melanie McKelvey
🚀 Thursdays 6pm | 90-Minute Intermediate Rocket with Josie Grosie
Let’s fly. 🔥
08/29/2026
Happy birthday Katherine 🥰🥳
We LOVE having you on the team!!! You are the sweetest, most helpful, cutest ever. We just adore you! Thank you for all that you do the 405 community 🤍👏
Have the best day ever!!!
08/28/2026
FEET UP!!!!
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Website
Address
12 NW 13th Street #6
Oklahoma City, OK
73103
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |