Gym
Wellness Coaching
Personal Training
Nutrition Support
11/19/2025
Unlock your strength from the ground up. 🔥
Join me every Wednesday at 6PM for Lower Body Strength & Mobility—where we build powerful glutes, stable knees, mobile hips, and happy ankles.
If you want to move better, feel stronger, and reduce lower body pain…this class is for YOU.
Let’s get to work. 💪
11/18/2025
🌟 Hey y’all, I’m Coach D — Owner of Flexx Wellness! 🌟
I’m a certified personal trainer with a B.A. in Nutrition & Wellness from THEE Langston University, and I specialize in biomechanics and corrective exercise. My passion is helping people move better, feel better, and finally get results they can actually keep.
Over the years, I’ve had the honor of coaching over 6,000 people nationwide, and now my mission is to expand my impact right here in Oklahoma, one of the most obese states in the country. 💛
I’m here to change that—one strong, educated, empowered body at a time.
At Flexx Wellness, I provide high-quality group personal training where:
✨ Classes stay small so you get REAL coaching
✨ We focus on technique, alignment, and longevity
✨ You learn how your body works, not just how to “burn calories”
✨ Every session blends mobility, strength, and corrective work
✨ Busy professionals, athletes, and active adults all train safely at their level
Whether you're…
🏃♂️ an athlete wanting to elevate your performance
💼 a busy professional ready to move pain-free again
🧓🏽 or an older adult wanting to feel comfortable and capable in your body
…I’m here to guide you every step of the way.
If you want to build strength, fix the imbalances holding you back, and finally create a body that supports you—not limits you—add me to your fitness journey.
🚀 Let’s get you results you can keep.
Let’s make Oklahoma stronger, one Flexx Wellness class at a time.
11/03/2025
How many of these sound like you?
1️⃣ Do you feel stiff or tight after sitting for long periods?
2️⃣ Do your hips pop, click, or ache when you move?
3️⃣ Does your lower back hurt after workouts or standing too long?
4️⃣ Do you struggle to engage your core during exercises (like planks or squats)?
5️⃣ Do you notice one hip or leg feels tighter or stronger than the other?
If you said “yes” to even 3 or more, your hips and core are begging for some attention.
🔥 That’s exactly what we focus on in my Core Stability & Pelvic Alignment Class, unlocking tightness, rebuilding alignment, and reconnecting your core so your body moves the way it’s meant to.
This class isn’t about stretching. It’s about real movement freedom, posture, and strength from the inside out.
💪 Your hips and core work together to support everything you do.
Let’s get them working for you again.
👉 Comment “I’m in” or send me a message to save your spot in the next class.
10/01/2025
What is the difference between A and B?
A:
Full access to hamstrings
Fully engaged piriformis
Fully engaged lower abdomen and pelvis
Fully engaged glutes
Fully engaged erector spinae muscles
B:
Shortened hamstrings
Less piriformis engagement
Less engaged lower abdomen and pelvis
Less engaged glutes
Less engaged erector spinae muscles
🚨Compromised coccyx 👉🏾 building blocks to lower back pain
Sometimes the discomfort/ lack of results can be fixed with minor adjustments.
Come to my class every Wednesday at 6 pm!
I’ll get you right!!
07/02/2025
Class today!!
It's not too late to join us!!
Book at Flexxwellness.com
07/02/2025
Book today at Flexxwellness.com
06/30/2025
CALLING ALL LADIES 🗣️
I’m super excited to let you know Martha Rodriguez and I are partnering up to bring you the Bikini Body Challenge!!!!
$50 sign up fee!!
You’ll be given all of the things you love!!
A home program, gym program, meal guide, AND 2-3 GROUP WORKOUT SESSIONS PER WEEK WITH 2 AMAZING TRAINERS (yes we really are amazing you’ll see)!!!!
Tell your sisters, cousins, besties, neighbors/ whoever! We are hoping to finally be able to give the top transformation a prize of $1000!
Sign ups are open, the challenge starts July 14th!
Message me if you want to join!
I promise you won’t want to miss out on this challenge 😊👙💕
06/30/2025
Join us to learn how to strengthen your core!
Book at Flexxwellness.com
06/29/2025
Reduce back pain and get flat abs!!
Book at Flexxwellness.com!