Complete West Health and Performance

Meet the team behind Complete West!✨

Swipe through to get to know Savannah Long, our Owner & Coach! From her background as an OU All-American and professional softball player to her passion for intentional movement, Savannah brings so much heart and expertise to our floor.

Over the next few weeks, we’ll be introducing our entire coaching staff, so keep an eye on our feed to meet the rest of the crew guiding your workouts every week!

Check out the graphic to learn more about Savannah’s coaching philosophy, favorite lift, and where she spends her time outside the gym—then catch her on the schedule this week! 💪

New schedule, same great vibes. 🪵✨

We’ve updated our class schedule to better serve you and keep your routine running smoothly.

🚨AM Class Schedule Change: Our mid-morning crew is getting a little extra sleep! The Monday through Saturday 8:30 AM class has moved to 9:00 AM every day.

Same coaches, same community, just a slight time adjustment for you to get after it. See you on the floor!

If you’ve seen some new faces on the gym floor lately, you’re looking at the future of Complete West. 👋🏋️‍♂️

Our Coaches Development Program is an intentional, hands-on learning environment. Our coaches-in-training dive deep into everything from class flow and custom warmups to active cueing and movement progressions.

Ultimately, it’s about learning how to build deep connections with our athletes so we can support you in every season of your fitness journey.

Swipe through to see a behind-the-scenes look at how we help our team learn, grow, and elevate your member experience. ➡️

📢 Exciting News, Complete West Family! Our Space is Now Available for Your Next Event! 🍕🎉

You already know our facility as the place where we put in the work, build strength, and catch up with friends. But today, we’re excited to share that we’re officially opening up the gym doors for private facility rentals!

If you are planning a milestone birthday party, a unique company team-builder, a community meetup, or a specialized seminar, you can now bring that vision to life right here.

Why host your event at Complete West?

* The Ultimate Adaptable Layout: Our spacious, professional functional fitness floor can be completely customized to fit your event’s exact needs.
* The Kids’ Area is Ready for Action! Our dedicated kids’ zones are perfect for keeping the little ones safe, moving, and fully entertained while the adults connect.
* Easy Access: Right off the turnpike, making it a breeze for all of your guests to find us.

Whether you want to host an active, high-energy fitness party or just need a massive, versatile indoor/outdoor layout for a private gathering, we’ll work with you to make it seamless.

👉 Want to lock in a date or check out our options? Fill out a brief Inquiry Form at the link in our bio. Let’s make your next big event unforgettable!

⏰ Quick Schedule Update! ⏰

Starting on Monday, July 20th, we are shifting our morning schedule across the board!

Our current 8:30 AM class will officially move to 9:00 AM, running Monday through Saturday.

We know how important routine is, so we wanted to give you plenty of notice to adjust your morning alarms and planner before the change goes into effect. Whether you need that extra 30 minutes to get the kids situated, beat the traffic, or just enjoy your morning coffee a little longer, we hope this new time slot sets your day up for success! ☕️💪

What you need to know:

* Effective Date: Monday, July 20th
* New Time: 9:00 AM
* Days: Monday through Saturday
* All other class times remain exactly the same!

Thanks for your flexibility as we adapt the schedule to meet the needs of our community🏋️‍♂️✨

🌟 MEMBER SPOTLIGHT: CAROLE LILES (PART 2 - Q&A) 🌟

Walking into a gym for the first time can feel intimidating—especially when you convince yourself you’re “too old” or that it’s “too late.”

Carole felt those same fears.

Today? She’s lifting weights overhead, confidently picking up her grandkids, carrying groceries with ease, and tackling everyday life feeling stronger than ever. 💪❤️

What makes Carole’s story so inspiring isn’t just the progress she’s made—it’s the courage she showed by taking that first step.

Her advice says it all:
“You have to start somewhere.”

At Complete West, we believe fitness should meet you where you are. Every workout can be modified, every movement scaled, and every member supported by coaches and a community that genuinely wants to see you succeed.

No matter your age. No matter your starting point.
Your future self will thank you for beginning today.

👏 Drop some love for Carole in the comments and help us celebrate all of her hard work!

Celebrating Freedom and honoring all those who have served and sacrificed. Thank you ❤️💙 Happy 4th!!!

Hey👋🏼 We’d love to meet you!

We know that stepping into a gym for the first time can feel a little intimidating—but it doesn’t have to be. We’re offering 1 FREE CLASS to anyone who wants to come out, move their body, and experience what our community is all about!

Here is what you can expect when you walk through our doors:

* 🌟 Zero Experience Required: Never tried functional fitness? No problem! Our coaching team is here to teach you every movement from the ground up.

* 💪 Modifications for Everyone: Every workout can be tailored to your current fitness level and body. We meet you exactly where you’re at.

* 🤝 A Safe & Welcoming Space: We pride ourselves on providing an inclusive, safe fitness space for people of all backgrounds. No judgment, just support.

* ❤️ The Best Community: You’ll be surrounded by friendly, welcoming people who will be cheering you on from your very first rep to your last.

Ready to take the first step? Let’s do this together.

🔗 Click the link in our bio to book your FREE class today!

🇺🇸 4th of July WOD & Alumni Reunion! 🇺🇸

Looking for the perfect way to kick off your Independence Day holiday? Gather the family and join us for our 4th of July WOD on Saturday, July 4th at 8:30 AM here at Complete West Health & Performance!

✨ The Details:

* 🏋️‍♂️ Coach-Led Workout: A fun, high-energy holiday workout programmed and scalable for all current members and visiting alumni!

* 🎈 Family-Friendly Fun: Bring the kids! We have Lillie-led fun planned just for the little ones while you get your sweat on.

* 🤝 Alumni Welcomed Back: Calling all Complete West Alumni—come catch up with familiar faces and hit a workout on us! Alumni attend completely FREE.

📲 How to Save Your Spot:

* Current Members: Head over to Wodify right now to reserve your class spot!

* Alumni: Swipe over to our second graphic, scan the QR code, and sign up to let us know you’re coming!

Let’s start the holiday with incredible community, great energy, and a solid workout. See you all there at 8:30 AM! 🧨❤️🤍💙

🌟 MEMBER SPOTLIGHT: CAROLE LILES (PART 1) 🌟

Age is truly just a number. Progress is found through consistency over time and the courage to try something new.

Swipe through to see what less than a year of consistency looks like for Carole Liles!

When Carole started in August 2025, she had never lifted weights before and was limited due to painful arthritis.

She has completely redefined what’s possible and is living proof that with the right scaling, consistency, and mindset, you can overcome pain, build immense confidence, and unlock new levels of health at any stage of life.

We are so incredibly proud to have her in our community!

💬 There is so much more to Carole’s journey! Drop your congratulations and questions for her below, and stay tuned for Part 2 for a full Q&A feature! 👇