Complete West Health and Performance

10/24/2026

10/20/2026

How much ya bench? Or who can you bench? Want to do it for life? Come see what we can do for you, never too late to start.

10/20/2026

Feeling your lower back more than your legs when you’re rowing? Your technique might be the reason. 🚣

The Catch is your starting position. It’s where every stroke begins and what sets you up for a successful row.

The Drive is where you generate most of your force, and it’s a PUSH, not a pull.

If your butt shoots back or you lean back rather than pushing with your legs, it’s very possible you’ll feel this in your back when you shouldn’t.

At Complete West, we teach proper mechanics by breaking movements down, building good positions, and helping you move with greater efficiency.

Want to improve your rowing technique or feel more confident with other movements?

Click the link in our bio to learn how our coaching can help you move better and get stronger!

10/20/2026

🏡 Sponsor Spotlight: Buck Realty Group!

We’re grateful to have Buck Realty Group as a sponsor of Complete West! 💛

Buck Realty Group helps our local community buy, sell, invest, and offers full-service property management.

Their philosophy? Being sold sucks. They believe in educating clients, providing honest guidance, and letting people make the best decisions for themselves.

🏠 Here’s their take on today’s real estate market:

The market has shifted in favor of buyers in ways we haven’t seen in over a decade. Higher interest rates have pushed many buyers to the sidelines, creating opportunities for those ready to make a move.

For sellers, quality and accurate pricing are more important than ever. Buck Realty Group uses professional staging and third-party measurement services to help listings stand out in a challenging market.

Curious what your home is worth or what buying could look like?

📲 Call or text (405) 625-4547.

Thank you, Buck Realty Group, for supporting our Complete West community!❤️

10/18/2026

Great to chat with CrossFit CEO Bruce Edwards today!

10/17/2026

We’re here!!

10/17/2026

Complete West goes to AffiliateCon!

First stop - a work out of course!

Our team stopped by CrossFit Max Level in Irving, TX and had a great time. Shout out to Coach Liz for leading us through a great class and to Z, the owner, for welcoming us!