Complete West Health and Performance

Strong roots, bright futures. 🌱☀️

At Complete West, community means looking out for the whole family. Our outdoor playground is where our youngest athletes get to experience the joy of movement, the beauty of being out in nature, and the fun of growing up surrounded by an amazing community.

Functional fitness is for everyone—at every age. 🤝

May Member Spotlight: Andrea Mosshart! 🚀

Andrea launched her fitness journey in our 6-week Behavior & Performance Camp. While she came in searching for a healthier routine, she walked away with a whole new mindset, a thriving community, and a powerful new belief in herself.

Leave a “ 🔥 “ below to celebrate Andrea’s hard work, consistency, and non-stop progress!

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Stronger Together💪🏼

Keep our class times handy—hit the save button so you’re always in the loop 📌

Interested in trying a class? 👉🏼 We’d love to get to know you! Tap the link in our bio to fill out our quick Info Form. ✨

We’re popping the spotlight on Jon Riese today ✨

When he first walked into Complete West, he was looking for community and a place to improve his health. What he found was a new way to view what he’s capable of. For Jon, the biggest shift hasn’t just been the weight on the bar—it’s the confidence he now carries into each day. It’s proof that when you show up for yourself in here, it changes how you show up everywhere else.

Drop a “🙌” in the comments to celebrate Jon’s consistency, progress and momentum he’s built!

April 19, 1995—168 lives we will never forget.
Today’s workout is a reflection of the Oklahoma Standard: showing up, serving others, and choosing kindness.
We move with purpose, side by side

A special note on Monday’s workout:

This workout was built to honor the 168 lives lost in the bombing of the Alfred P. Murrah Federal Building on April 19, 1995.

It remains the deadliest act of domestic terrorism in our nation’s history. But what followed is what shaped the meaning behind this workout — The Oklahoma Standard.

In the aftermath, people showed up.

Trucks became ambulances. Strangers became neighbors. People gave whatever they had to give.

A willingness to serve. To honor. To be kind when it mattered most.

That’s what we carry into today’s workout.