LiveStrong at the Downtown YMCA OKC

LIVESTRONG at the Downtown YMCA is a one time 12-week free program for cancer survivors and one support person at the Downtown YMCA. Edward L.

LIVESTRONG at the Downtown YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life

or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.exercise and supportive cancer care. Ga***rd Downtown YMCA has been offering this program since March of
2013, with a total of over 60 cancer survivors served in the Oklahoma City
Association at this point. Each participant’s particular health concerns are considered throughout the program, and outcomes are carefully measured. These outcomes include cardiovascular fitness, strength, balance, flexibility, agility, self efficacy for exercise, depressive symptoms and activities of daily living. In conjunction with YMCA of the USA and the University of Central Oklahoma, standard testing norms have been established and are carefully monitored. Participants have experienced yoga, cycle, Tai Chi, water aerobics and low-impact
land classes. In addition, they’ve learned from a life coach, taken grocery store
tours, and gotten chair massages – all while under the supervision of certified
LIVESTRONG at the YMCA trainers and instructors.

Can You Give Children Vitamin C Supplements?

02/05/2018

It's flu season - so how much Vitamin C should you give your child?

Can You Give Children Vitamin C Supplements? Approximately 29 percent of children in the United States take a dietary supplement that contains vitamin C, according to a survey published in the October 2007 issue of "Archives of Pediatric and Adolescent Medicine." While taking a supplement containing vitamin C is generally not harmful for child...

11/08/2017

Come see us now to learn how to get ahead of the holiday cravings!

07/06/2017

If you're a fan of our own Livestrong alumni, Kimberly McKay, or her books. You'll want to check this out.

11 Sneaky Ways to Add Vegetables to Your Dessert

03/25/2017

Vegetables for dessert? Who knew? http://www.livestrong.com/slideshow/1012915-11-sneaky-ways-add-vegetables-dessert/

11 Sneaky Ways to Add Vegetables to Your Dessert Do you tend to feel guilty after indulging in a dessert? You can kiss that feeling goodbye when you add vegetables to your sweet treats. Certain vegetables, such as pumpkin and potatoes, can even make desserts better-tasting, not just better for you. But turning a salad into cookie batter isn’t goin...

03/23/2017

Happy Spring!! Make sure to come see us this week.

02/28/2017

Please share https://www.facebook.com/YMCAGREATEROKC/videos/1061179057272831/

02/20/2017

Who is ready for the plank challenge?
http://www.livestrong.com/article/1012744-livestrongcom-plank-challenge/

The 4-Week Plank Challenge Join LIVESTRONG.COM's 4-week Plank Challenge to get 28 different plank variations and work toward a stronger, healthier and sexier you.

9 Holiday Superfoods You Can Actually Feast On

12/21/2016

9 superfoods to feast on this Christmas. http://www.livestrong.com/slideshow/1012608-9-holiday-superfoods-can-actually-feast/

9 Holiday Superfoods You Can Actually Feast On From fruitcake to eggnog and candied yams to pecan pie, popular holiday foods don’t exactly scream “healthy.” But there are ways to enjoy a holiday dinner without chucking all your diet goals out the window. Here are nine easy ways to incorporate nutrient-rich superfoods into your festive spread. So...

12/04/2016

Larry Holt has been checking in at our Y on a regular basis. We love our members!! Thank you for letting us know you're here.

10/09/2016

We stand with you.

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Location

Oklahoma City

Website

http://www.ymcaokc.org/

Address

1 NW 4th Street
Oklahoma City, OK
73102

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	1pm - 5pm

LiveStrong at the Downtown YMCA OKC

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