OKCPT

We are coming to that time of the year when it's hard to stay on track with your health and fitness goals. My PRIVATE gym has 8 trainers (male and female) that all do one-on-one personal training sessions - no worries about an over crowded gym here. I have some coveted early morning, lunchtime, and after work spots open right now. Shoot me a message (405)778-3199 to set up a consultation before the New Year crowd fills up the spots.

‼️‼️MEET OUR NEW TRAINER‼️‼️

Kim is a lifelong runner, and endurance athlete based in Oklahoma City. She’s also a dragon boat coach and paddle sports guide for RIVERSPORT OKC, where her passion for movement and community shines. Kim is dedicated to helping clients of all ages reach their fitness goals, with a special focus on empowering women in peri- and post-menopause to build strength and confidence.

Shoot me a message if you'd like to get on her schedule!!

Got food poisoning earlier this week and was crazy sick. This is the first morning I've been able to get back out here. LOVE mornings after a storm 💕 this truly is my peaceful place

We are taking this pandemic very serious and will be exercising extra sanitation measures to ensure a safe environment for all. The trainers in my private facility are being extra diligent in making sure each piece of equipment is cleaned after use. Please message me if you have any questions, would like to get some sessions in or if you're interested in joining our online training.

Our last 6-week challenge of the year starts next Saturday November 2nd! Set yourself up for success and get the tools you need to stick with your health & fitness goals thru the holidays! Don't miss out!!

Bootcamps
Meal plans
Tracked measurements & body fat %
Trainer support
Nutritionist support

We provide everything you need! Shoot over a message or call/text (405)778-3199 for more information.

TIME FOR ANOTHER TRAINER CONTEST!!

We are doing the enchilada dish this time. This dish comes with 8 "lower" carb enchiladas (serves 4 if you want for the family). Orders will be taken strong tomorrow (Friday) thru next Tuesday and pick ups will be next Friday & Saturday (alternate arrangements can be made if needed.

To order (make sure to mention the trainer you want to get the point!):
Call/text (405)778-3199
Or feel free to message thru Facebook
Payment needs to be made at time of order: Venmo/Cash App/Credit Card/Cash

8 enchiladas = $27
Each enchilada:
24g protein
12g fat
25g carbs
14g fiber
11 net carbs
304 calories

Holly is THE ONLY trainer with points so far. Make sure to show your trainer some love!

Make sure to get your enchilada order in and mention your trainer! Holly is the only trainer with points so far!

Orders will be taken until Tuesday - show your trainer some love!

Are you the parent of an Epic student or know someone who is?? Our gym OKCPT is an approved Epic Vendor and we are getting ready for this new school year to start!! I have had several parents express that they would like something where their children can socialize with other children so I have decided to offer "bootcamp" group classes for Epic students that WILL be covered by the learning fund.

There will be 2-3 classes per week (based off enrollment) and the classes will be broken down in to groups of boys and girls and specific age groups and every class will be run by a Certified Personal Trainer! This will be a great opportunity to get some physical activity in to your routine along with some socialization. This will also be a great way to boost your child's confidence while stressing the importance physical fitness. We will begin enrollment very soon so that we can make sure that we have enough students enrolled to make classes and enough classes to accommodate everyone who would like to participate.

Fore more information call (405)778-3199 or shoot me a message - and PLEASE SHARE :)

OKCPT CLIENTS - we now have a variety of protein bars and some protein drinks that you can buy at the gym! Make sure to ask your trainer for more info 😁