Plaza Yoga

Yoga has always been for everybody. 🏳️‍🌈

Every body. Every identity. Every story that walks through our door.

We're celebrating Pride the Plaza way — with community, local makers, and a night that feels like exactly where you're supposed to be.

Plaza Yoga Night Market — Pride Edition
June 12th | 1745 NW 16th, Plaza District

Come as you are. You always could. 🌿

Saturday mornings at Plaza Yoga have a whole vibe — and 10:30am Kundalini with Kelsey () is a big reason why.

Kelsey has spent years studying the intersection of movement, sound, and healing. Her Kundalini classes are activating, grounding, and built on the kind of care that only comes from a teacher who's done her own work.

Tomorrow: 10:30am | $18 drop-in | 1745 NW 16th St. Link in bio to book.

Before you come to class on June 18th, we want you to know who's joining us.

This is Lindsi Lou

Lindsi is a nervous system guide, sound practitioner, and Holy Fire® Reiki Master based right here in Oklahoma. She works with crystal singing bowls, tuning forks, and energy work to help people regulate, settle, and reconnect — with themselves.

She'll be weaving sound into yoga with Dani on June 18th. But that's just the beginning — she's also available for private Soul Tuning sessions here at Plaza on Fridays, and her first monthly Sunrise Sound Bath is June 28th at 8 AM.

One evening. Yoga with Dani. Sound with Lindsi. $18 drop-in or use your package. Link in bio.

We're glad she's here. 🌿

What yoga actually does to your nervous system — and it's not what the wellness industry usually tells you.

It's not about bliss. It's about regulation. Slide through.

Yoga has always been a practice of liberation — liberation from the habits of mind and body that keep us small, contracted, disconnected.

Plaza Yoga & Bodywork is a Safe Space Alliance member because we believe that liberation has to include everyone. All bodies. All identities. All of you.
This week and every week — you are welcome here. Come as you are.

Two weeks ago someone asked us if Plaza Yoga was a welcoming place.

We said yes. We meant it. And June 12th is one of the ways we show it.

We'll be at Pride on Plaza in the Plaza District — come find our night market booth, stay for the community, bring everyone you love.

June 12 | 6–10pm (Pride on Plaza starts at 2pm) | Plaza District OKC

Vendor spots still open — link in bio.

Week 2 of our June chakra series: the sacral chakra. This one hits a little different.

The sacral lives in the pelvis — the same place most of us learned to hold everything in, tighten up, and push through. If yoga has ever made you unexpectedly emotional, this is why.

Swipe for a gentle education in what's actually held there — and how movement can help.