Khop Fit

https://www.youtube.com/watch?v=WVN4kRke8Wc
MOVE
Many times people tell me they just don't have time to workout. I get that...Different seasons of life we have more time and different things vying for our attention. The problem is, people think if you don't have a full 45 min-1 hour to workout you might as well not do anything. NOT THE CASE. Some of the best workouts are the high intensity tabata workouts. Something we can get in with little time.
A tabata=20 seconds go hard/10 seconds rest for 8 rounds or 4 minutes. Put a couple of those together and you are one sweaty mess. I do these on days, I have big project, can't get to the gym, or kids are sick and at home.
You can add any exercises: Jumping jacks, burpees, high knees, push-ups. The choices are endless. Try a tabata today and let me know if you are winded:)
WORKOUT 2:
TABATA (20 seconds on/10 seconds off for 8 rounds)
2 ROUNDS (8 rounds=4 minutes):
Jumping jacks
Plank to squat
Lunge jumps
Skaters
REST 1 minute
2 ROUNDS (8 rounds=4 minutes):
Tricep Dips on steps
Push-ups
Backwards plank
REST 1 Minute

Tabata 12 min workout. Core,arms,legs

Here are some great workout pieces. Comfy, confident, and to help you in your fitness journey.

Stealth Performance - American Made Custom Uniforms and Custom Soccer Uniforms

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It's basically Paula Deens taco soup. I just take out the ranch and taco seasoning packets and add my own spice.

Bravo Bella+Canvas. Thank you. We so appreciate you listening.

We can make a difference on small and big things with respect and care for one another. I look forward to continuing conversations.

Sometimes you just need your crew to get through 18 minutes of 400s and pushups

Emo3m
400 meter run
20 push-ups
Repeat 6x