Woodshed Fitness

If you were making a budget, would you consider your income and expenses? If you were wanting to lose fat, why wouldn’t you consider your caloric intake and expenditure?

I’ll take “B.S. things you don’t need for 500, Alex.”

Successful diet 101. Is what you’re doing sustainable?

Non-negotiable. The best recovery tool out there.

Keep nutrition simple again. Whole foods. Protein. Fiber. Don’t binge.

Lift - 60 minutes/week = 27% reduction in all cause mortality.

Walk - 7-12k steps/day = 40-53% reduction in all cause mortality vs. 3.5k steps/ day.

Keep stacking days! #woodshedfitness #fitness #motivation #woodshedwednesday #nutrition

3 FAT LOSS TIPS!!!

The past few years, I’ve only worked with a very small group of family and friends . I’m looking to expand that as we get into 2024! I’m going to continue to keep it extremely individualized with groups of no more than 4. If you or a small group of friends have goals to improve your body composition and health in the coming months, I’d love to be a part of it.