02/26/2024
If you were making a budget, would you consider your income and expenses? If you were wanting to lose fat, why wouldn’t you consider your caloric intake and expenditure?
Woodshed Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodshed Fitness, Gym/Physical Fitness Center, 5225 N Walker Avenue, Oklahoma City, OK.
02/26/2024
02/24/2024
I’ll take “B.S. things you don’t need for 500, Alex.”
02/19/2024
Successful diet 101. Is what you’re doing sustainable?
02/06/2024
Non-negotiable. The best recovery tool out there.
02/03/2024
Keep nutrition simple again. Whole foods. Protein. Fiber. Don’t binge.
01/31/2024
Lift - 60 minutes/week = 27% reduction in all cause mortality.
Walk - 7-12k steps/day = 40-53% reduction in all cause mortality vs. 3.5k steps/ day.
01/25/2024
01/24/2024
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5225 N Walker Avenue
Oklahoma City, OK