Burton Wellness and Recovery, LLC.

In a world that doesn’t know how to stop, your body deserves a moment that does. Restorative work isn’t just about the muscles—it’s about giving your nervous system the "all clear" to finally relax.

​Take a deep breath and let go of the tension. It is time to take care of you. Book your session today by calling or texting 405-430-8322

Invest in a better version of YOU. 🧘‍♂️✨
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Consistency is the secret ingredient to real recovery. Whether you’re training for a PR, managing a hectic work week, or just need a moment of total zen, our new Membership Packages are designed to fit your lifestyle.

​Choose the tier that works for you:
✅ Essential: The perfect foundation for a monthly routine.
✅ Signature: Sharing is caring! Family sharing + rollover credits included.
✅ Elite: The ultimate wellness experience. 4 sessions/mo + a FREE monthly add-on (Hot Stones, anyone? 🔥)
​No long-term contracts. Just better health, one session at a time.
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🔗 Looking to join the Burton Wellness + Recovery community? Call/Text 405.430.8322 or DM us to find the right tier for you!

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Pricing made simple. Focus made personal. 🌿
Starting March 16, we’re moving to a simplified pricing model designed around you. No more guessing which “type” of massage to book—now, you simply choose your time, and the rest is fully customizable during your session. Whether you need:
Targeted pressure (Light to Deep)
Cupping Therapy or IASTM
Assisted Stretching

It’s all included in one transparent rate. We believe the best bodywork happens when we can use every tool in our kit to help you feel better. Questions? Drop them below, send a DM, or call/text us!

Treat yourself and book your session today! Call or text 405.430.8322

CLIENT'S SPOTLIGHT!

This morning's training session consisted of many hip exercises with mobility!

Slides 1 and 2: Rachele and Taylor are working on hip flexor planks to really focus on hitting the hip flexors in an isometric position. Play with different angles, like putting a yoga block under the leg or having the iso leg in full knee flexion. These are a must-try if you are dealing with hip mobility issues!

Slides 3 and 4: Rachele's front splits progression in just two weeks. Working on nerve flossing and getting stronger in uncomfortable positions has made this possible! So excited to see what the next few weeks will look like! 💪

Great job today, ladies!!

The New Year Sale is LIVE! Grab your spot in my online coaching program (limited spots available) and get $100 OFF your first month by using NEWYEAR26 at checkout.

​The full setup includes:
✅ Custom Workouts & Macros
✅ Weekly Check-ins & Video Form Analysis
✅ Recovery Guide
✅ No contracts—cancel at any time.
​Regularly $300/mo—get your first month for $200.

​👉 Head to BURTONWR.COM to sign up today or text 405.430.8322

The connection between nutrition and massage is often overlooked. When you receive a massage, your body experiences chemical shifts that benefit from a well-balanced diet, helping you maximize the effects of each session.

Here are some simple tips to help get the maximum benefits from getting bodywork done!