Burton Wellness and Recovery, LLC.

Burton Wellness and Recovery, LLC.

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burton Wellness and Recovery, LLC., Personal trainer, 6051 n brookline Avenue, Suite 129, Oklahoma City, OK.

07/20/2026

I’ve had quite a few people reach out to me and ask what a CFT session looks like on the infant/pediatric side, and unfortunately, I don’t have a simple answer to that question—each session looks different for each age, need, and ability—kiddos with ADHD or ASD likely need movement during their session, some babies would benefit directly after birth while lying on their mom’s chest, and some kids need toys or screen time as a distraction. As for Corbin, he just needs his “nacks” 😆 even duration tolerance can vary day-to-day. The purpose of CFT is to calm the nervous system and promote natural healing, so it’s my job to meet these kids where they’re at in that moment and find a way to make them feel protected, safe, and loved. I’ve worked with various ages and abilities over the past 8 years, and I’m excited to translate those skills over to my CFT and massage practice. I offer services in-home or at our business suite, wherever suits your family’s needs (I fully understand the Olympic sport of packing your child up for an appointment 🤪)

I would love to provide a discount in exchange of allowing me to take videos or pictures to help spread awareness and education of what different ages and abilities look like; pediatric CFT/massage is a niche field, and I’d love to educate as much as able. If this is something you’re interested in, please text me at 405-430-9740

07/15/2026

The ultimate overhead mobility checklist: Lats, Pecs, Rotator Cuff, and Thoracic Spine. 🦾

​Before photo: Restricted overhead range, heavily limited by a stiff mid-back and tight internal rotators pulling the joint out of alignment.

​After photo: Clean, pain-free overhead positioning after releasing the chest, lats, and rotator cuff, combined with T-spine extension.

​If you want a stronger overhead press, better posture, and less shoulder impingement, you have to address the entire system. Releasing the soft tissue restrictions and mobilizing your mid-back is the ultimate cheat code for happy, high-performing shoulders.

06/06/2026

When the SI (sacroiliac) joint locks up, the entire kinetic chain pays the price.

​Lately, I’ve had several clients come in with pelvic alignment looking just like this, struggling with the same frustrating symptoms:

*​ Persistent lower back pain
* ​Sharp discomfort when bending over
* ​Deep hip aching that wakes them up at night

​Addressing SI joint dysfunction isn't just about chasing where it hurts—it’s about using targeted massage therapy to restore symmetry, relieve nerve pressure, and get the pelvis moving exactly how it was designed to.

​True relief happens where stability meets mobility. By using a specialized blend of deep soft tissue release and manual mobilization, we can melt away the tension in locked-up muscles, balance the pelvis, and get those deep stabilizers firing correctly again. 👐✨

​When you restore balance to the foundation of the body through hands-on therapy, the pain melts away and you can finally move freely.

Have you been feeling like this? Book your session today!

Photos from Burton Wellness and Recovery, LLC.'s post 04/09/2026

In a world that doesn’t know how to stop, your body deserves a moment that does. Restorative work isn’t just about the muscles—it’s about giving your nervous system the "all clear" to finally relax.

​Take a deep breath and let go of the tension. It is time to take care of you. Book your session today by calling or texting 405-430-8322

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Location

Category

Telephone

Address


6051 N Brookline Avenue, Suite 129
Oklahoma City, OK
73112

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm