Size&Shape Fitness

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When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.

How 3 "Negative" Emotions Can Benefit Your Health It can accumulate and sabotage your well-being.

Allow ease✨

Keep the focus👏

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Where is your creative space?

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.

How To Set Rest Goals That Diminish Stress Levels | Well+Good You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.

Reading Before Bed: How It Can Improve Your Sleep Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.

ABILITY • MOTIVATION • ATTITUDE

Look at this not just as an affirmation but a PROMISE to yourself✨