We are a yoga studio in collaboration with Greenstrength. Yoga and strength training under one roof!
06/14/2026
Join us for a free summer solstice celebration and flow at Will Roger’s on Sunday June 21st at 9:30am. Bring your mat. A friend. Your dad. We will be celebrating the Summer Solstice with a time of movement, meditation, ritual, and reflection. Together we’ll honor the season of abundance, connect with our inner light, and welcome the fullness of summer🌀🌞🌀
Drop a 🙋♀️ in the comments to give us an idea of a head count!
06/08/2026
“I can’t believe the year is already half—“ Totally, totally, and the river keeps flowing. Sometimes we gotta go with the flow, and sometimes we must fight against the current. Sometimes movement also teaches stillness. We are excited to tap into all three in our classes & to bring you more events the rest of the way ;)
05/26/2026
We are so excited to introduce you to Lolia! Starting in June, she’ll be teaching our Tuesday/Thursday 6am class ☀️
A lot of you have already seen her on her mat, plugging into the community, and we can’t wait for you to begin learning from her, too.
Lolia’s teaching style is rooted in slow, intentional movement and the idea of turning routine into ritual. She loves revisiting familiar poses and helping students discover something new within them each time they return to the mat. She brings nearly four years of dedicated practice into her teaching and approaches yoga with both curiosity and care.
One of the things we appreciate most about her is that she views teaching as an ongoing process of learning, too — always a student. We’re excited for her to help create a space where students can explore, reconnect, and come back to themselves 🌀🩵🌀
05/20/2026
The Motion Collective is essentially a love story between the two of us. Love of movement, of evolution of life both solo and together, friendship and growth. The story isn’t ending, but there is change happening. We have about 10 days left with the badass Hialee Howard before she moves to Ohio! Come catch her in a class before she goes!!
Her presence will still be woven through all we do at MOCO, and we will continue to grow this family for her to come home to in a few years!
Hialee, you never cease to amaze me. Your ability to meld strength and softness is unlike anyone I’ve ever met. You love hard yet gracefully. You are a place of peace yet someone I can rely on to tell me what I need to hear, not just what I want to hear. I love you more than a dinky little caption could ever contain. Keep your phone charged and your FaceTime ready, because imma be callin…often 😏
This is ideal for those who can come once or twice a week or for those that come often but also may travel often! This lets you pick and choose which classes and how often you come, while still getting to plug into the community!
04/20/2026
Body maintenance workshop was a success! Thanks to everyone that came out! We love your energy and hunger to learn more about your movement and health of your bodies 🩶
04/13/2026
You started life learning the most important movements of all. Rocking. Rolling. Crawling. These worked with your entire makeup to make you strong, mobile and stable. We want to take some time to reintroduce you to that inner child who moved well and felt great!
Come join us this Saturday April 18th @ 12pm and let’s reintegrate these movement patterns back into our everyday lives!
Sign up via the link in our bio! Cost is $35 or if you already attend classes with MoCo and GreenStrength this counts as a regular class for you :)
If you have any questions don’t hesitate to ask! We hope to see you Saturday 🫶
04/08/2026
Regardless of your weekly activity levels or lack there of, we could all use some recovery. Often times we hear the term recovery tossed around with little to no follow up of what that is or how to do it and we end up either hitting yet another ego lift or couch potato style rest day. Neither of which is your body stoked on. Let us help you take the guess work out 🩶