Community. Commitment. Effort. Achievement.
08/08/2022
Hey All đź‘‹
Who’s ready for one final fitness push before the holiday’s roll around?
The last challenge was highly educational. This time around it’s all about action.
This is a high stakes in-person challenge.
Click the link for more info and to get signed up.
Grab a friend and let’s get to work!
https://calendly.com/denniscooke/15min
Is anyone in Olathe doing the Olathe Lake Sprint Triathlon?
I noticed there is no FB group for this event.
06/06/2022
https://www.instagram.com/reel/Cedz9NpjobP/?igshid=YmMyMTA2M2Y=
Watch this reel by denny.cooke on Instagram Ikson • Paradise
05/25/2022
Put your hands 🙌🏼 up in the comments if you need help getting ready for swimsuit season!
It’s not too late to make your best summer body yet 💪
05/23/2022
Got shoulder mobility?
Before > Intervention > After
05/20/2022
“Exercise though, definitely do that!”
Do the things that work đź’Ş
Hank Green on TikTok At this point some of these therapies might be getting mainstream soon. Hopefully bigger studies are on the way!! (posted by )
04/27/2022
6-Week Nutrition Challenge Nutrition challenge with proven results. Nutrition education. Nutrition and lifestyle coaching.
04/19/2022
https://youtu.be/jBQb6EE3TsI
Give a listen and join the movement!
03/29/2022
Need help getting started? 👇
https://youtu.be/kaQY_LLXiDU
| Monday | 5am - 9pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 10pm |
06/13/2022
06/01/2022