Kimberly Charity Coaching

✨ Recipe Drop This Friday! ✨

Ladies, this Friday (August 29th), I’m sharing something really special inside my private recipe Facebook group:

⚡️ My mom’s homemade flour tortilla recipe! 🥖

Growing up with a Mexican mama, homemade tortillas were always on the table. Now, I get to pass that tradition along to you—made simple your family will fall in love with them. 💃

If you’re a woman over 40 looking for easy, delicious recipes that actually fit into your weight loss goals, you’ll want to be inside my group:

👉 It’s called Easy Weight Loss Recipes for Women Over 40

Click here to join and get the recipe this Friday!

https://www.facebook.com/groups/cookingwithcoachkimberly/

👩‍🍳 Because food should taste amazing and help you reach your goals!

You’ll never hear your coach say, “I’m so old.” or “I have no energy.”

These are just some of the phrases I have commonly heard others speak as they leave their 20s and 30s behind.

Programming your beliefs will keep you in the game of life!!

And my clients notice that their words start changing the more they work with me.

Because...your weight and health results depend not just on great training and nutrition, but priming your mind for greatness. I do believe it is the difference maker for long term health.

I believe if you’re reading this...you know you’re ready for a change. My clients lose on average 8-10 lbs in 8-9 weeks. Period. Proven by many years of challengers and clients.

Schedule your goal 📲 chat in link!

https://linktr.ee/fitlifekc

xoxo,

Coach Kimberly

Friday question: The best way to predict the future is the create it. What can you do this week to create a better future for yourself? ~ 𝐶𝑜𝑎𝑐𝘩 𝐾👇🏽

So…you’ve taken care of everyone else in the past 10 yrs and now it’s your turn.

You look around at the other women in your life that you admire and decide that since Karen got results doing cycle classes 3x a week...you should start that routine up.

I mean after all, Karen looks fabulous, and you want that look as well. (Sidenote: you hate cycling....arrghhh!)

But something in the back of your mind nags at you. You need a change...and don’t like specific diets that have you cutting out things....

Let’s be wise ladies...what works for Karen won’t necessarily work for you. Just like your neighbor who is doing a bootcamp class...let’s not do something to injure yourself and set off another weight gain cycle.

It’s time for results...your way.

You need advice with no strings attached...and trust me, my coaching is unique and I’m okay with you going with a different option if it means you getting results...

What’s important is that you listen to your body and get advice from a seasoned mom, trainer, and woman who has helped 100s of women reclaim their life.

Let’s chat...my 30 min zoom chats are complimentary & give you solid advice (not like the Karens in your life would 😉 ).

Schedule your consult now in my link! 📲🤳

https://linktr.ee/fitlifekc

xoxo,

Coach Kimberly

Drop your thoughts if you do red light saunas, cold plunge, mediation or a healthy habit that you love 👇👇

Question for Friday: What could I do today to make sure I have time to myself this weekend
to recharge? ~ 𝐶𝑜𝑎𝑐𝘩 𝐾

When you decide to take care of yourself in your 20s...the effort is somewhat diciplined but results come naturally.

As you hit your 30s...you might notice a shift in your health results. It takes work, a little planning, and dedication to habits to produce your results.

But when your 40s or 50s hit...your health focus needs to ramp up...and you will need to take back control of what you let get away from you.

My coaching brings you back in alignment….with tangible steps to lose the weight…along with advice focusing on the understanding that your sanity takes precedence. Your life is busy and you can still see the weight come off!!

Dedicating time to your weight goals is about your mental health…the side effect is claiming the bikini body.

If your health is out of alignment, let’s chat….waiting another decade or even 2 yrs isn’t logical…it’s cray cray. Aren’t you over crazy gurrrll??!

Link 📲 to schedule your goal session is open!

https://linktr.ee/fitlifekc

Coach Kimberly