Old Hickory CrossFit

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Old Hickory CrossFit Strong. Healthy. Happy. That’s our thing, and it’s been our thing since day one.

3323 Old Hickory Blvd
Old Hickory, Tn 37138

10/15/2026

You don’t have to change everything to change something.

Sometimes progress starts with one hour.

One hour to move your body.
One hour to build strength.
One hour to clear your head.
One hour that’s just for you.

You don’t need a perfect schedule, a certain fitness level, or a big goal to get started.

You just need somewhere to start and people who know how to help you move forward.

At Old Hickory CrossFit, our coaches meet you where you are, help you build confidence, and make sure every workout has a purpose.

Whether you’re brand new or have been training for years, there’s always something to work toward.

Come for the workout. Stay for everything you gain along the way.

Congratulations 🎉 to Melissa, our September Commitment Crew Winner!! 🏆 Remember when you attend 15 classes or more each ...
10/10/2026

Congratulations 🎉 to Melissa, our September Commitment Crew Winner!! 🏆 Remember when you attend 15 classes or more each month, you get a chance to win a gift certificate! Keep showing up, OHC!

Occupation? Self employed

Words to live by?

Hard doesn’t mean impossible. It means you’re growing.

Any advice to newbies, or those looking to try CrossFit?

Just show up. ❤️
It can be intimidating at first. You may feel uncomfortable, unsure, or wonder if you’re even capable.
But keep showing up.
You’ll be amazed at what your body is capable of doing when you give yourself the chance. Always remember you can do hard things. 💪🏼

What motivates you to get to the gym?

Being Healthy for myself, my kiddos, and my husband.

What did you think after completing your first CrossFit workout?

My first-ever CrossFit workout was wall walks and thrusters, and I died. 😆
But it was a great reminder of what my body can do and that I’m capable of hard things. I was excited to show up again the next day.

What is your favorite movement / WOD?

I have quite a few favorite movements: Dubs, burpees, hang cleans, deadlifts, and devil’s press ( just to name a few)

Main reason for joining OHC?

My two beautiful sisters own it, and they are my biggest inspirations, motivators, and, without a doubt, my biggest cheerleaders.
Honestly, if it weren’t for them believing in me, I don’t think I’d be as far in my fitness journey as I am today. I’m forever grateful for the two of them pushing me outside of my comfort zone, signing me up for a half marathon, and taking me up the Manitou Incline just to show me exactly how out of shape I was. 😆

How has OHC changed your life?

I could write a novel about how much OHC has changed me, but I’ll just say this: they’ve made me more confident in who I am and given me a reason to show up every day. They believe in me just as much as I believe in myself, and I’m forever grateful for that.
Not to mention, I’ve met some of my best friends here.

What results have you seen so far since coming to OHC?

I’m much stronger & faster

Tell us something we don’t know about you?

I am an open book so I can’t think of anything. 😂

10/08/2026

Stop waiting for motivation to show up.
Motivation comes and goes. Some days you’ll feel ready to take on anything. Other days, getting yourself through the door will be the hardest part.
That’s why we don’t rely on motivation. We build habits.
You don’t have to feel ready. You don’t have to be in shape to start. You don’t have to give 100% every single day.
You just have to start.
Show up, do what you can, and keep showing up. The progress comes from consistency, not perfection.
Motivation might get you started, but your habits are what keep you going.
Come find out what you’re capable of at Old Hickory CrossFit.

10/07/2026

Same workout.
Different bodies.
Different goals.
Different seasons of life.
One person slept eight hours. Another was up with a sick kid.
One is training for a competition. Another is rebuilding after an injury.
One is ready to go heavy. Another needs to pull back today.
Different jobs. Different stress. Different experience. Different starting points.
So why would we expect everyone’s workout to look the same?
Keep your goals separate from everyone else’s.
At Old Hickory CrossFit, we train together, but great coaching makes the workout work for you.
Scale it.
Modify it.
Push when it’s time to push.
Pull back when your body needs it.
Then come back tomorrow and keep building.
Your job isn’t to keep up with the person next to you.
Your job is to keep moving forward from where YOU are.
We’ll help you do exactly that.

09/30/2026

HYROX SIMULATION ✅
Our crew put their training to the test with a full HYROX simulation as we head into the final 10 weeks before race week.
A chance to test pacing, transitions, stations, and strategy, and find out exactly what we need to work on before December.
Now we build. 💪
Racing HYROX this December? There’s still time to get race ready.
Old Hickory CrossFit is an Official HYROX Training Club with the coaching and race-specific training to help you show up prepared.
10 weeks. Plenty of work to do. Come train with us.

Congrats to Pao, our August Commitment Crew Winner! 🏆 💪 Remember, when you attend 15 classes or more each month, you ...
09/22/2026

Congrats to Pao, our August Commitment Crew Winner! 🏆 💪 Remember, when you attend 15 classes or more each month, you get a chance to win a gift certificate!! Keep Showing Up, OHC!! 🎉
📌Occupation?
Account manager - commercial insurance

📌Words to live by?
Believe you can and you’re halfway there

📌Any advice to newbies, or those looking to try CrossFit?
Just show up. Don’t be intimidated, everything is scalable

📌What motivates you to get to the gym?
Baby Pao🩷 to be a great role model for her

📌What did you think after completing your first CrossFit workout?
Oh fun! I want to do it again

📌What is your favorite movement / WOD?
Favorite movement: deadlift and devil press
Favorite WOD: Anything with running

📌Main reason for joining OHC?
The main reason was to start doing crossfit again after a couple of years of doing my own thing but stuck around for the amazing coaches and community.

📌How has OHC changed your life?
I could honestly write a whole page just answering this question because OHC has changed my life in so many ways. I found some of my best friends here, and I’ve built a support system that I never could have imagined. The coaches were with me through pregnancy and postpartum, I always felt safe and supported, while still being able to feel strong.

Now I’m a mom, and I bring Baby Pao to almost every workout. The coaches and members continue to encourage me, motivate me, look after Baby Pao, and make us feel like we belong every time we walk through the door.

OHC has shown me how resilient I am and how capable I am of so much more than I sometimes believe. And that is something I’ll always be grateful for.

📌What results have you seen so far since coming to OHC?
Im faster and stronger (physically and mentally)

📌Tell us something we don’t know about you?
Something you might not know about me is that I came to the U.S. on a full ride scholarship to play Bowling 🎳

PERSONAL TRAINERS, A COUPLE OF SPOTS JUST OPENED UP.We have a couple of spots available for qualified personal trainers ...
09/17/2026

PERSONAL TRAINERS, A COUPLE OF SPOTS JUST OPENED UP.
We have a couple of spots available for qualified personal trainers looking for a great place to train their existing clients.
At Old Hickory CrossFit, coaching is what we do. We have the space, equipment, and training environment, and occasionally have room for independent trainers who share that same commitment to helping people get better.
Bring your clients. Bring your coaching. We’ll provide the space and equipment.
If you already have clients but don’t need the overhead of your own facility, this could be a great fit.
Availability works around our OHC class schedule and spots are limited.
Interested or know someone who might be a good fit? Send us a message. We’d love to talk.
Old Hickory CrossFit
Stronger people. Happier lives.

09/12/2026

FRIENDS WEEK STARTS MONDAY!
Been saying you need to get back in the gym? Want to get stronger, feel better, or finally build a routine you can stick with?
This is your week.
Friends Week at Old Hickory CrossFit is FREE all week and open to ALL fitness levels.
Never done CrossFit? Perfect.
Want to try Hyrox? It’s time.
Haven’t worked out in years? Come on.
Already train and want to try something different? We’ve got you too.
Every workout will have options for every level, and our coaches will help you find the right place to start.
Bring a friend, or just come be our friend.
Set the goal. Show up. Get some accountability. Let us help with the rest.
Starts Monday. FREE ALL WEEK.
Old Hickory CrossFit
Stronger people. Happier lives.

09/09/2026

Timing is never perfect.
There will always be a busy week.
A stressful season.
A vacation coming up.
A reason to start Monday, next month, or after things calm down.
At some point, you have to learn how to work with imperfect.
Show up when you can.
Do what you can.
Adjust when life gets messy.
Keep going.
Because the goal was never to create the perfect conditions for taking care of yourself.
The goal is to build a life where taking care of yourself is part of it.
Stop waiting for the perfect time.
Time is passing either way.
Come train with us at OHC. We’ll meet you where you are and help you start from there.

09/08/2026

FRIENDS WEEK starts on September 14th! 🙌
And FREE is a pretty good reason to come hang out with us.
All week long, OHC members can bring a friend to class for FREE.
But here’s the best part. You don’t have to know someone at OHC to join in.
Been watching from a distance?
Curious about CrossFit?
Looking for a new gym?
Maybe you just need a reason to finally walk through the door?
This is it. Come anyway.
Try a class. Meet the coaches. Meet our people. Get a great workout and see what OHC is actually like.
No experience needed. No need to “get in shape first.” We’ll meet you exactly where you are.
Bring a friend or come make some new ones.
FREE ALL WEEK September 14th-20th. Come try OHC! 💪

Address

3323 Old Hickory Boulevard
Old Hickory, TN
37138

Opening Hours

Monday 5am - 11am
4pm - 7pm
Tuesday 5am - 11am
4pm - 7pm
Wednesday 5am - 11am
4pm - 7pm
Thursday 5am - 11am
4pm - 7pm
Friday 5am - 11am
5pm - 7pm
Saturday 8am - 11am
Sunday 9am - 12pm

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