Iron House Fitness

Iron House Fitness

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CCF's 30 Days of Gratitude!
Day of Gratitude #21❤️

It's time to thank two of our favorite people - Joe Fay and Kati Papoosha, owners of Iron House Fitness in Old Saybrook. Since 2016, Iron House Fitness has been hosting the Cycle Against Cancer and they have raised over a quarter of a million dollars for CT cancer patients and their caregivers. Joe and Kati offer amazing training and classes at Iron House Fitness and have a fantastic teams of instructors that push you to meet your goals, while also encouraging you to be your best!

The Cycle Against Cancer at Iron House Fitness was originally scheduled for March 28, but had to be postponed due the coronavirus crisis. Even with the postponement, the Cycle Against Cancer raised an incredible $46,248 of the $50,000 goal. This is remarkable because we often see a huge increase in the week before a fundraiser. We are hoping to be able to reschedule when we get the green light from state, so stay tuned! (If you want to make a donation, you still can - just donate here - https://secure.e2rm.com/p2p/location/294405.)

Thank you Kati and Joe for your kindness, commitment, and community spirit!
CCF’s 30 Days of Gratitude!
Day of Gratitude #18❤️

The key to a successful event is lots of enthusiastic volunteers. But the key to a wildly successful event that blows the door off every year? Why, that only happens when you have an amazing Steering Committee, led by fantastic people. Please meet Ruthanne Rothman and Lisa Blank, two amazing women from Old Saybrook, who chair the Cycle Against Cancer at Iron House Fitness each year.

Their dedication, commitment, and attention to detail help create a fantastic, fun event filled with awesome raffle prizes, great gift bags, and lots of food to keep the riders fueled up. The Cycle Against Cancer is one of the most successful events that we run each year - this year, it raised over $46,000, despite being postponed more than two weeks prior due to the coronavirus. Over the years, the Cycle Against Cancer at Iron House has raised over $250,000 for CT cancer patients and their caregivers!

Thank you, Ruthanne and Lisa, for your compassion and hard work!

Pictured here are Tara Hofer, CAC Steering Committee Member, and Ruthanne Rothman and Lisa Black, CAC Steering Committee Co-Chairs.
April challenge
CCF’s 30 Days of Gratitude!
Day of Gratitude #9❤️

The CT Cancer Foundation only has three employees, which means that we really rely on our volunteers to help us put our events together. Today, we want to highlight the tremendous volunteer work and fundraising by the lovely Sally Mayer. Avid spinner and lifelong philanthropist, Sally has worked tirelessly on the Cycle Against Cancer at Iron House Fitness, raising a staggering $16,660 for CT cancer patients!

Sally is super smart, dedicated, compassionate, and lots of FUN - it is awesome to have her on the Steering Committee for the Cycle Against Cancer at Iron House Fitness. Thank you so much, Sally!
Hope to see you at Iron House Fitness in Old Saybrook for our Cycle Against Cancer! We ride on March 28th and our ambasador is 17 year old Nazear who is bravely battling lymphoma. Put your team together and help us raise funding for Nazear and other CT cancer patients!
Register today at www.cycleagainstcancer.org ♥️
Having a great time and raising serious money to help CT cancer patients at the Cycle Against Cancer at Zen and Now Wellness Studio! The riders raised $39,782!

Looking forward to holding this event at Core Club & 24/7 Gym on March 14 and at Iron House Fitness on March 28! See you on a bike!
March is here and with it comes our Cycle Against Cancer events! We want to introduce you to Naaman! Naaman is two years old and loves singing, dancing, cuddling with his Mom and Dad, and Marvel's Avengers. Naaman has been bravely battling leukemia and he is the Ambassador for our Cycle Against Cancer at Core Club on Saturday, March 14.
We have three Cycle Against Cancer events in March:

Saturday, March 7, 2020 – 9:00 am – 1:00 pm – Zen and Now Wellness Studio, Niantic
Saturday, March 14, 2020 – 8:00 am – 12:00 pm – Core Club & 24/7 Gym, Durham
Saturday, March 28, 2020 – 8:00 am – 12:00 pm – Iron House Fitness, Old Saybrook

For more information and to register, please visit www.cycleagainstcancer.org.
Hope to see you at Iron House Fitness in Old Saybrook for our Cycle Against Cancer! We ride on March 28th and our ambasador is 17 year old Nazear who is bravely battling lymphoma. Put your team together and help us raise funding for Nazear and other CT cancer patients!
Register today at www.cycleagainstcancer.org ♥️
PTSMC Essex Director Craig Katko recently worked with Kati Papoosha, owner of Iron House Fitness. We love connecting with other health-focused people and businesses in our communities!
Our General Manager, Chris Antonino, helped Iron House Fitness issue this week's Small Business Wellness Challenge - Push a Truck!
Now that 2020 is in full swing it’s time to start thinking about riding for CT cancer patients! Our Cycle Against Cancer events are just around the corner! Take a peek at the upcoming dates and sign up by visiting www.cycleagainstcancer.org:

Saturday, March 7, 2020: 9:00 am – 1:00 pm
Zen and Now Wellness Studio, Niantic CT

Saturday, March 14, 2020: 8:00 am – 12:00 pm
Core Club & 24/7 Gym, Durham, CT

Saturday, March 28, 2020: 8:00 am – 12:00 pm
Iron House Fitness, Old Saybrook, CT
This week's Small Business Challenge accepted, Iron House Fitness! Marina and Brian proudly representing The Nest Coffee House / A Little Compassion Inc.!

Specialized fitness facility Iron House Fitness is a specialized fitness facility. Specializing in Personal Training, Cycle & Bootcamp.

Iron House also has a floor membership with the member wanting to do their own thing. We offer cardio, machines/benches and free weights. Iron House Fitness is owned and operated by Kati Papoosha and Joe Fay.

Operating as usual

Photos from Iron House Fitness's post 03/12/2022

And that’s a wrap!! Congratulations to all who participated in the opens, no matter if it was one or all 3 workouts!! We were all challenged in one way or another and it was a lot of fun!! No fomo here!!! #theopen#ironhousect#oldsaybrookct#223#twentytwopointthree

03/09/2022

Welcome to Iron House Fitness, this is where our day starts off right! 😊💥🤘🏾🤘🏾🤘🏾

03/08/2022

Happy International Woman’s Day!!
#oldsaybrookct#connecticut#internationalwomensday#iamwoman#ironhousewomen

03/08/2022

We have the most fun here 😊 we combine strength cardiovascular, and mobility training plus a good attitude, then we send you on your way to enjoy your day 😊🤘🏾🤘🏾🤘🏾💥❤️

03/06/2022

The unspoken bond that comes with your fitness community who count on you for showing up 👊🏾#oldsaybrookct#222#twentytwopointtwo#barbell#smallgrouptraining#personaltraining#ctshoreline

Photos from Iron House Fitness's post 03/05/2022


#deadlift#burpeesoverbar#fitnessmotivation#iloveburpees

03/03/2022

Work on you, for you
#barbellworkout#oldsaybrookct#groupclasses#doyouforyou#fitnessgirl#selfcareishealthcare

03/01/2022

5:30 AM got it done this morning 😊🤘🏾🤘🏾🤘🏾💥❄️✅

02/25/2022

A little snow & sleet didn’t stop these New Englanders from their workout this morning! #spinclass#fridayvibes#loudtunesdarkrooms#ironhousect#oldsaybrookct

02/25/2022
02/23/2022

Thank you all for coming to our House Party Saturday night! It was great seeing everyone outside of the gym! Shout out to Jordan, Jen, Joe, Marc, Abby & staff for serving up some awesome cocktails and food!! Weren’t able to make it, no worries we have more fun events planned!! #oldsaybrookct#redhousect#deepriverct#connecticut#community#fitfam#fitnessandfood#holdmymargarita#fitbartenders

02/21/2022

Rise and shine ✨ on this beautiful morning! Brand new week people get after it!!! #oldsaybrook#barbell#smallgrouptraining#personaltrainer

02/18/2022

Jumping into the weekend !! #oldsaybrook#personaltrainer#ctshoreline#boxjumps

02/12/2022

Fitness makes you happy 😃🎤
#oldsaybrookct
📸: .butler.photography

02/10/2022

We got some running in this morning ! #endurancetraining#enduranceworkout#ironhousect#oldsaybrookct

02/09/2022

Join us Saturday February 19th, 5pm-8pm 😊🎸🍸🍹🍺🍻🥂🍔🍟
All are welcome

02/04/2022

Friday Cycle 915 with Kati !! #oldsaybrookct#cycleclass#cycle#spinclass

01/30/2022

Sunday
Iron house is open for regular hours
7-12pm

01/29/2022

Join us February 19th 😊🤘🏾🤘🏾🤘🏾🎸🍺🍻🌮🍟🍔🥗🥙

01/28/2022

Due to the storm we will be closed tomorrow, stay safe 🤘🏾🤘🏾🤘🏾🔥🤗

01/28/2022

Welcome to Iron House 👍🏽
Leif is our evening front desk guy😀here to help you! #oldsaybrookct

01/26/2022

Wednesday 6am
Small Group Training
#oldsaybrookct#connecticut#beaccountable#maketimeforyou

01/25/2022

Mark your calendars!! Saturday February 19th Jordan, Jen and Joe behind the bar

01/23/2022
01/22/2022

Isabelle’s first Barbell class today! Friends don’t let friends workout alone .waks18 .lamotte #barbell#friendship#friendswholift#oldsaybrookct

01/20/2022

Personal training now!!! It doesn’t get better than this, check us out 🤗🤘🏾🤘🏾🤘🏾🔥

01/20/2022

Come join us! All are welcome 🤗 for a night out.


01/19/2022

Hope to see everyone Saturday February 19th, everyone and anybody is welcome to join us 😊🤘🏾🤘🏾🤘🏾

01/18/2022

Now available through February, get down here and start your journey to a better lifestyle😊🤘🏾🤘🏾🤘🏾❤️

01/16/2022

🤘🏾🤘🏾🤘🏾Let’s Go 49’ers
.c.okeefe

01/13/2022

the official shoe of Iron House Fitness. No more running intervals in flat shoes that hurt your feet!! #barbell#hiit#crosstraining#personaltraining#smallgrouptraining#onrunning#oldsaybrookct

01/11/2022

Staying consistent through college winter break 🤘🏾
#polevault#lax#collegeathlete#spinclass#cycleclass#ironhousect#oldsaybrookct

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Location

Telephone

Address


137 Mill Rock Rd E
Old Saybrook, CT
06475

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 3pm
Sunday 7am - 12pm

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