12/28/2022
This guy has been working hard all year and it shows! Keep up the great work Harley! 🤩
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MidCoast CrossFit
Nearby gyms & sports facilities
Midcoast Barbell Club
Ragged Rock Road
Ragged Rock Road
Joint Effort Exercise, Old Saybrook
Boston Post Road
Boston Post Road
Anytime Fitness Gym: Old Saybrook
Main Street
Main Street
Anytime Fitness Old Saybrook, CT
Main Street
Main Street
Iron House Fitness
Mill Rock Road E
Mill Rock Road E
Jazzercise Fitness Center Old Saybrook
Main Street
Main Street
SuperCell Training
06475
06475
Old Saybrook Racquet Club
Springbrook Road
Springbrook Road
Middlesex Tang Soo Do Academy
Boston Post Road
Boston Post Road
Snap Fitness
Halls Road, Old Lyme
Halls Road, Old Lyme
Revival Functional Fitness & Personal Training
New Road, Madison
New Road, Madison
Old Lyme Wellness
Davis R W, Old Lyme
Davis R W, Old Lyme
Comments
Midcoasters! Looking for a NEW PR?
I was notified last week that the home I’m renting sold and the buyers need to be in next week. I’m moving back (12ft) from where I used to live and to accommodate their request I’m jamming to paint and move. I have a piano on the first level that Gary David and I moved down last year and it needs to go up 4 stairs into my new place. It’s 498lbs newer upright.
Christopher Cirilli, Tim and Brendan Smith said they’d be able to help Thursday the 2nd at 6pm.
If anyone else is free and wants to come help, or has a flat dolly I can use that would be awesome.
Text me 860-306-8855. I’m on South Main in Essex.
Thanks!!!
I was notified last week that the home I’m renting sold and the buyers need to be in next week. I’m moving back (12ft) from where I used to live and to accommodate their request I’m jamming to paint and move. I have a piano on the first level that Gary David and I moved down last year and it needs to go up 4 stairs into my new place. It’s 498lbs newer upright.
Christopher Cirilli, Tim and Brendan Smith said they’d be able to help Thursday the 2nd at 6pm.
If anyone else is free and wants to come help, or has a flat dolly I can use that would be awesome.
Text me 860-306-8855. I’m on South Main in Essex.
Thanks!!!
Great job Brian Pluck getting your loyal members through a pandemic. Came out the other side and the gym is better than ever. New equipment, great new influx of a lot of new fun members,and awesome new coaches. The atmosphere is fun, energetic, and infectious! You said you were going to rebuild and you have. Thanks for putting a great product together. If you are thinking about getting back into working out, stop by and try it out, you won’t be disappointed. Everyone is encouraging and friendly. Love seeing all the full classes again that push and encourage each other no matter your skill level.
Is there an open gym tomorrow? I just want to come OLY - should I just do that during one of the classes scheduled for tomorrow?
Thx Trish LaPlatney and Josy Coutant for a nice alcohol cleanse
Found your shirt for Saturday 😂
Hey guys just wanted to include you guys, hope to see you there 🤘🏾🤘🏾🤘🏾💥🍺🍕
Hey there! We'll be hosting the CrossFit Strongman Cert with Rob Orlando at IRCF on Sunday October 28th and there's still time to sign up and join us! This is for anyone and everyone - not just coaches. We hope to see you there! More info here: https://mailchi.mp/0517e83f884c/tvw8pw59lh-1191205
Representing MidCoast even in Bangor, Maine! I need to come visit you guys this summer!
Hey everyone, I know many of you have already seen this post and have kindly contributed, but I asked Elayne if I could share this again. No pressure, I'm just trying to reach as many people as possible.
Also please join me at the Old Saybrook Park and Rec to shoot some hoops on June 21st. Its just an informal event to celebrate my brother and something he loved. Just come out and take a few shots or play a game of h-o-r-s-e or just stop by. Its not a formal event, no food or drinks, just some basketball.
I don’t usually beg, but I’m going to now. Please, please help. My brother is slowly losing his battle with Alzheimer’s. It’s like watching a slow motion train wreck, and there’s nothing we can do. Very sadly, It’s probably too late for him,but if you can spare the price of a Starbuck’s drink, or two Rx bars, maybe someone in the future won’t have to die from Alzheimer’s Disease. Please help if you can, if you already have, thank you so much. The link is below.
Also please join me at the Old Saybrook Park and Rec to shoot some hoops on June 21st. Its just an informal event to celebrate my brother and something he loved. Just come out and take a few shots or play a game of h-o-r-s-e or just stop by. Its not a formal event, no food or drinks, just some basketball.
I don’t usually beg, but I’m going to now. Please, please help. My brother is slowly losing his battle with Alzheimer’s. It’s like watching a slow motion train wreck, and there’s nothing we can do. Very sadly, It’s probably too late for him,but if you can spare the price of a Starbuck’s drink, or two Rx bars, maybe someone in the future won’t have to die from Alzheimer’s Disease. Please help if you can, if you already have, thank you so much. The link is below.
https://www.eventbrite.com/e/seth-fights-for-a-whole-heart-tickets-37852010382?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
This is little boy is the son of a fellow ER nurse. I know the family would appreciate any help through this event. Thanks for considering. 💕
This is little boy is the son of a fellow ER nurse. I know the family would appreciate any help through this event. Thanks for considering. 💕
Hey MCCF! There's still time to sign up for the Second Annual Backyahd Games at IRCF! Register before July 5th to grab some swag!
MidCoast Athletics This is a place where there is no rest for the weary. This is a gym where egos are left at the door and being humbled is being strong.
This is a gym where members become friends and friends turn into family. This is not only a gym, this is a home where all are welcome and every day, every workout is a life changing experience. This is CrossFit.......Welcome.
Operating as usual
12/28/2022
12/25/2022
12/21/2022
Holiday schedule! Hope everyone has a safe and happy holiday season!!
12/17/2022
Fun morning with the Masters, surprise celebrating 60 years of Ginny!❤️🥳
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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11/24/2022
Have a great holiday! We are thankful for our members. Everyone comes in and puts in the work everyday!
11/22/2022
Thanksgiving hours! Babysitters will be here all weekend!
11/17/2022
Midcoast Athlete of The Month - Andy Bennett.
Very proud to announce Andy as our athlete of the month with his hard work and dedication over the past year. He puts in the work and listens to his coaches to get better and he has been hitting many PR’s in that year. Very easy to coach and a great listener and most importantly great person, father and husband. Congratulations to you Andy!
I’ve been with Midcoast for a little over a year. This is my third non-consecutive year of CF.
I’d like to hit 300 on my back squat. And I really enjoy all the olympic lifts.
My fitness goal is to look like a Spartan Warrior, but I like bagels too much so I’ll settle for increased strength and endurance. I’ve made a lot of progress at Midcoast. I give the coaches and other members all the credit. The atmosphere is amazing here, and when Brian’s your hype man you can do anything.
Saturday 7am
Accessory
Lifting
11/07/2022
A HUGE congratulations to Joel for completing the New York City Marathon yesterday!!! Welcome to the 26.2 club!🤩🥳
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10/29/2022
Halloween scavenger hunt 2022! 🎃
10/26/2022
….and today, Tom orchestrated a row/spin class during the wod!🤣🥳
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10/25/2022
5:30am battle wounds….no arguing that he kept the bar close! Great work Mike! Now go get some bandages and coffee!☕️
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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10/24/2022
Slamming into Monday like…..💥
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10/14/2022
8am only for class tomorrow. Come down to Iron House Fitness after to watch our athletes compete!!
10/07/2022
Good luck to Elayne and Chris tomorrow running in the Hartford Marathon! Hard Work Pays Off!
10/04/2022
The best paths in life are never the easy ones! 🤗
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Wordle 472 2/6
⬜⬜⬜🟨⬜
🟩🟩🟩🟩🟩
10/03/2022
Double Under Wonder! 🔥🔥🔥
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10/02/2022
100 Burpees mid-wod for this crowd and zero complaints! I ❤️ my Sunday Ewodders! 🤗
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10/02/2022
Photos from MidCoast CrossFit's post
10/01/2022
Midcoast Athlete of the Month - Nicole Hill.
Nicole has been working so hard at CF and a dedicated 5:30 am athlete going almost every morning. In the past few months working hard at CF and diet she is now down 25 lbs. We are so very proud of your hard work and dedication to achieving your fitness goals. Congratulations Nicole!
I’ve been doing CrossFit (at midcoast) for 5 years in October! I’d like to improve on my pull ups, toes to bar and double unders! Get more consecutive reps with all of them. My favorite thing about CrossFit is the people for sure. And the amount of support from these people for everyone to succeed is just the best.
Working full time and having 3 young kids makes it very difficult to get an hour a day for myself. I’d like to continue making that a priority and encourage others to also. The way I see my kids following in my shoes and loving exercise and sports is my biggest motivator and achievement to date.
09/26/2022
The crazier the hair, the better the lift! Rockstar! 🤩🤩🤩
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09/26/2022
Halloween Scavenger Hunt!!
-Saturday October 29th
-Sign up at the gym: teams will be made that day!
-babysitter will be there with fun activities for the kids!
09/24/2022
Come join us!🤗
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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09/21/2022
CF Endurance is HIIT on Wednesday! Superfun!🥳 (missing from today’s photo…Vanessa 👀)🤗
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09/15/2022
🏋️♀️ 🔥 🏋️🔥🏋️♀️🔥
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09/01/2022
No afternoon classes on Monday! See you at the 8 or 9!!
08/31/2022
Little 6:30am EWOD to get the blood flowing! Awesome class, awesome people!😎☀️☕️
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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08/23/2022
This gym is going on 12 years and this lady has been there for all of them! Go Ginny Go!🎉🎉🎉
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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08/16/2022
This dynamic duo crushed their training session this morning! And they’re still smiling!😍
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08/12/2022
We can start a band with this fine ewod group! Great job today fellas!🤩
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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08/11/2022
Slamming our way into the weekend! Friday is almost here!!🥳🤩🤗
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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08/10/2022
Our Athlete of the month is Alena Curtis. Couldn’t be more proud of this young lady in college putting in the work all summer going almost 6 days a week and improving on so many things w her fitness goals. Midcoast is very proud of you and keep it up in the upcoming year. Keep that smile going.
I did CrossFit on and off in highschool. I took a break and just started again this winter into the summer. My favorite movement is the deadlift or a power clean. I would like to improve on my pushups and toes to bar. Some goals for this upcoming year is to continue on my fitness journey and also work on running!
Thanks again for everything! Midcoast CrossFit is seriously the best gym I’ve been to!
08/10/2022
That yoke is no joke!🤩
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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08/08/2022
Sunday Funday! Running Curtis P (aka..Jello Shot)😵🥳🤗
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08/07/2022
Endurance Announcement! 😃
We will be adding Monday morning to our 6:30am ewod schedule!!! Ewod’s will now be Monday, Wednesday & Friday at 6:30am and Sunday at 8:00am. It’s a great way to test your endurance and a great time to beat the daytime heat! We start tomorrow 🤗
Hope to see you all there! ☺️
08/05/2022
Crushed it! 💥 HAPPY FRIDAY!💥
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08/03/2022
en·dur·ance (noun) the fact or power of enduring an unpleasant or difficult process or situation without giving way.
👏👏👏👏👏👏👏👏👏👏👏
BRAVO to my brave 6:30am ewodders this morning!🤗❤️
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07/29/2022
HAPPY FRIDAY! 🥳🤩🥳🤩🥳
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Want to work out with us? Click here 👉 @ midcoast_crossfit to see all that has to offer.
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07/27/2022
Walt wins for best workout hair of the day! 💥💥💥
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Videos (show all)
Location
Contact the business
Telephone
Website
Address
39 Ragged Rock Road, # 2
Old Saybrook, CT
06475
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 10am |
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Midcoast Barbell Club 39 Ragged Rock Road #3
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First session FREE! Private Personal Training sessions. In-home training or private training. Weight
Joint Effort Exercise, Old Saybrook 341 Boston Post Road
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Joint Effort was designed for those who are totally new to exercise, those suffering from any type of chronic pain or illness or those who feel intimidated or overwhelmed exercising in large, traditional fitness centers.