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SPOTS AVAILABLE USAW LEVEL 1 JUNE 26-27 WILTON, CT
https://usaweightlifting.sport80.com/register/event?eid=10321
Midcoast Barbell Club
Nearby gyms & sports facilities
MidCoast CrossFit
Ragged Rock Road
Ragged Rock Road
Joint Effort Exercise, Old Saybrook
Boston Post Road
Boston Post Road
Anytime Fitness Gym: Old Saybrook
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Main Street
Anytime Fitness Old Saybrook, CT
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Main Street
Iron House Fitness
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Mill Rock Road E
Jazzercise Fitness Center Old Saybrook
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SuperCell Training
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Old Saybrook Racquet Club
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Middlesex Tang Soo Do Academy
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Revival Functional Fitness & Personal Training
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Snap Fitness
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Halls Road, Old Lyme
Old Lyme Wellness
Davis R W, Old Lyme
Davis R W, Old Lyme
Snap Fitness
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Westbrook Road, Essex
The Shorelines premiere Olympic Weightlifting Club. True fundamentals of Olympic weightlifting taugh
Operating as usual
04/30/2018
Coach Zack Flagge had a BIG day today at the local meet in New Haven! He went 6 for 6 making all his lifts and had PR’s on top of it !! 90 kg (198#) sn**ch and 120 kg (264#) C&J!! So proud of you Zack all the hard work is paying off!! Keep it up! Practicing the sport of olympic weightlifting is not only about getting stronger at the lifts, but drilling in the proper technique that allows your body to move the weight in the most efficient way. It’s about body mechanics and using your levers. Anyone curious to learn more, come see Zack and he can show ya!! 👍🏻
03/05/2018
Coach Bill took 1st place in the 105+ kg class at the Northeastern state open today ! He went 3/3 in the sn**ch and 2/3 in the C&J. Bill finished the day with a 110kg sn**ch and 135kg C&J landing him with a massive meet total of 245! Great job Bill !
03/03/2018
Midcoast Barbell Club updated their phone number.
03/03/2018
Midcoast Barbell Club updated their address.
02/09/2018
was working on clean & jerks last night. She nailed 67kg and then went on to get a new PR of 74kg ! Great job Liz! With the opens right around the corner, come in to work on your Olympic lifts. We meet thursday nights 6:30-7:30 or Saturday mornings 10-12
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01/10/2018
This Friday get a free chiropractic assessment and a massage. Enjoy!
12/08/2017
Last night at OLY, Erik was working on dropping under the bar faster. He was doing hang cleans, building sets of 5. Nice work Erik!
Hope everyone had a great Thanksgiving! This Thursday's OLY class will be focusing on sn**ch form/technique. If you are having issues with the movement, nows the time to work on it. See ya there !
Happy Thanksgiving! Our hours are Thanksgiving Eve 11/22 last class 5:30PM, Thanksgiving 11/23 9AM only and Friday 11/24 we will be closed to install our new floor. We look forward to seeing you Saturday morning normal schedule!
11/19/2017
Midcoast Barbell is a USAW certified club. All experience levels welcome. 🇺🇸🏋️♀️🏋🏻♂️
11/19/2017
Coach Zack 80kg sn**ch today!! Zack competes in the 94 kg class. Time to eat tacos Zack!
11/19/2017
Awesome competition day in CT! Coach Zack with 6/6 lifting today and a PR Clean and jerk at 105kg! Big total for Zack at 185kg! Keep up the hard work!
11/18/2017
Chris Myers working up to a solid 110kg C&J during this mornings OLY class. Great job Chris!!!
11/18/2017
Chris Myers working up to a solid 110kg C&J during this mornings OLY class. Great job Chris!!!
11/17/2017
Team Connecticut Weightlifting Club - Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops
Tune in or come watch some great lifting! Good luck to Coach Zack Flagge , he will be competing in the afternoon session!
https://www.facebook.com/gary.valentine.589/posts/10204102087668351
Team Connecticut Weightlifting Club - Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops
11/06/2017
Zack Flagge with a 103kg PR today, training with Gary Valentine in Wilton!! Getting ready for the next meet at Trinity in a couple weeks. Keep it up Team! 👍🏻
11/04/2017
Nice work today Chris, 65kg on the 21st lift, current bw 62kg. Also made the next lift at 66kg!!! Proud of you and Keep up the good work Chris.
10/27/2017
Midcoast Barbell! 🏋️♀️⚓️**chpulls
Congratulations to Bill Atwood on his successful completion of the USAW Sports Performance coaching certification this weekend in Wilton! Nice job Bill!!
10/02/2017
Congratulations to Bill Atwood on his second place finish in the 105+ class today! He went 4/6 nailing all of his clean and jerks! Strong performance!
10/01/2017
Lifetime PR clean and jerk for Zack Flagge at his first weightlifting meet going 5/6 in his lifts! Way to go! He showed a lot of poise! 99kg clean and jerk pictured here.
10/01/2017
Team Connecticut Weightlifting Club - Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops
Good luck to Midcoast Barbell members Zack Flagge and Bill Atwood competing today in S. Windsor! If you’re in the area go check it out at Crossfit Brickyard. All day lifting! Otherwise you can tune into the live webcast at www.connecticutweightlifting.com . Their session starts at 5pm.
Team Connecticut Weightlifting Club - Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops Local Weightlifting Club, Individual and Group Training, Certifications, Coaching Seminars and Workshops
Calling all Crossfitters who like to lift! 📢💪🏻
Ok, so none of you showed up for the Sn**ch clinic last week. I wanted to throw an idea out there: Please comment on a movement that you would like to work on. It can be a hang movement of either lift or perhaps you want to get your jerks sharper. Whatever it is, please feel free to comment and if you come to OLY this Thursday (assuming we have power...), the class will be athlete's choice.
Reminder to all Midcoast members that OLY class for tomorrow night features the Sn**ch! This is a great chance to work on your form by seeing the lift broken down through the progressions. Hope to see people at 6:30 pm tomorrow night!
Nice work Sam Saglimbeni Jess Funke Meredith Morrow on your cleans last night! You may not realize it but your lifts improve with simple practice and developing those good motor patterns.
I'm available for one-on-one lifting work to any Midcoast member. Feel free to reach out but please text me as I don't use FB Messenger.
Furthermore, next week I want to continue the clinic work so next Thursday OLY is Sn**ch night! Come on down and face this fickle lift. We will review the movement through the progressions and focus on form vs. weight on the bar. Hope to see you kids then 💪🏻
Get cleaned up! I'm back from California and hoping to get some of you crossfitters in for a clean clinic. We will review the movement going over the progressions. The focus will be on form, using your legs to draw the power for the lift. Hope to see you at 6:30 pm Thursday as this will be the OLY program for the class.
Come tomorrow for a great clean clinic, we will be focusing on the progression of the movement and not be focusing on weight. Great time to work on old problems, set up for future PRs or jump start your lifting. Coach Tory is away so USAW certified Zack Flagge will be the lead. 10AM
08/19/2017
Rest in peace Luke, this family will miss you. Thank you everyone for your support and friendship the past few weeks. You are the most generous and kind people in the community.
08/02/2017
Tomorrow is the last Barbell & Brews for the summer! Come on in get your WOD on and refresh yourself at our friends 30 Mile Brewing Co.
08/02/2017
Congratulations to Zack Flagge's completion of the USAWs level one coaching course!
07/28/2017
Fernando Reis (+105) - 198kg Sn**ch Pan American Record
As many of you know we lost an important member of the Midcoast community last week, Luke Pannone was not only a friend to many of us but coach Maggie's partner in life. So that our coaches and members can properly mourn and pay their respects the Thursday, June 29th, 9am class is cancelled. If any of you would like to do the same Luke's service will take place on Thursday, June 29th 11:00am at Our Lady of Pompeii Church, 355 Foxon Rd, East Haven, CT. We will miss you Luke!
06/10/2017
JP lifting today w/ his new Reebok lifters! PR lift at 85 kg! Also PR sn**ch at 66kg today too, must be the shoes !!
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Location
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Telephone
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Address
39 Ragged Rock Road #3
Old Saybrook, CT
06475
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 5pm |
| Sunday | 7am - 3pm |
Other Gyms in Old Saybrook (show all)
Middlesex Tang Soo Do Academy 1363 Boston Post Road
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Middlesex Tang Soo Do Academy
Anytime Fitness Old Saybrook, CT 50 Main Street
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Welcome to your friendly neighborhood gym in Old Saybrook! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Anytime Fitness Gym: Old Saybrook 50 Main Street
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Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain. Over 2 million
SuperCell Training Old Saybrook, 06475
First session FREE! Private Personal Training sessions. In-home training or private training. Weight
Joint Effort Exercise, Old Saybrook 341 Boston Post Road
Old Saybrook, 06475
Joint Effort was designed for those who are totally new to exercise, those suffering from any type of chronic pain or illness or those who feel intimidated or overwhelmed exercising in large, traditional fitness centers.