Debra's Health and Wellness

Enjoying a beautiful Florida winter day

Meet the Ladies… Ethel, Mildred and Agnes! Three months old and full of personality!

Seven C Music our Friday Night Concert Series continues with
The Magic of The Muse!! Friday March 26th starting at 7pm sharp.
3 amazing female performers with take our stage and share their talents!! Let us introduce you to one of our performers Kyah Robinson.

St Petersburg based artist Kyah Robinson began her musical career at age 12. By age 16 Kyah was playing guitar and piano and singing for audiences. At 17 she auditioned for American Idol and made it all the way to Hollywood Week!
At 20 years old you can find Kyah practicing her craft anywhere she can, restaurants, pubs, outdoor venues and when she is not gigging her love for music takes her out busking in parks and public places to share her music.
With her sights set on bigger things in music Kyah has her sights set on going to Chicago and working the Chicago music scene for that big break!!

...Something you CAN control. What habits are you modeling that you hope your kids make habits too?

Fall in love with these DIY autumn blends Love fall? So do we! And if you’re like us, you love bringing out all of the things that have been patiently waiting in storage for just this time of year. Things like chunky sweaters, warming drinks, and certain scents that just seem right during autumn. That’s why we’ve created these four

After a couple weeks of experimenting with Zoom and FB Live, I decided to move forward with FB Live in a private group called “Core, Strength & Stretch with Deb”. I’ll be teaching Monday 7-8pm. If you’d like to be added to the group, let me know!

I’ll mix things up for a variety each week. A little yoga, core work, Pilates, strengthening - all the good stuff 💪🏻

Donations are appreciated but not required!

Good morning Friends! I'm back to work full-time this week. I want to continue live-classes with you and I will post once I figure out what will work best! BIG SANITARY HUGS TO ALL OF YOU! XOXO