09/24/2025
When the OCC baseball staff asked me to work with their guys this fall, they told me they made it a point to recruit athletes... it's been apparent from the start. Tonight they had 15 guys on their roster broad jump 9 feet or further. 👀
09/13/2025
A limited number of spots remain for Get Quick’s fall session (which runs through the end of October). Shoot me a dm if interested in securing one of tbese spots for your athlete!
07/01/2025
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Athletes and coaches were told last week, but wanted to send out one more reminder: No Get Quick this week! It was a great June… see everyone July 8th!
10/23/2024
My 6th grade crew. Every one of them ran their fastest time ever today. ⚡️
07/27/2024
State Champ Gavyn Cothern took the show to Texas A&M for USATF Nationals today, and, as he always seems to do, took it to another level on the biggest stage.
While he didn't top his previous best of 6.99m, his jumps of 6.88, 6.83, and 6.77 are the 2nd, 3rd, and 4th best jumps he's ever turned in. His best jump (roughly 22'7) was good for 16th out of 70 jumpers from all over the country.
All this was not an easy thing to do in July and on that stage - he's currently in the thick of pre-season for football and training for Long Jump has rightfully taken a back seat. In other words, the state of Illinois better look out... the Champ has gotten even better. ⚡
07/26/2024
So far this week Tristin Butler has put in a couple fantastic performances at USATF Nationals in College Station, TX...
Tristin turned in a 4:15.36 1500m (that's a 4:34.18 1600m pace) yesterday and a 2:05.47 800m earlier today... this kid is an incoming freshman, btw. ⚡
Later today Gavyn Cothern will get rolling with Long Jump and follow that up with the High Jump on Saturday. Tristin will be competing in the finals of the 1500 Saturday and the 800 on Sunday. Again, results can be found here: https://live.athletictiming.net/meets/38942
Good luck, fellas!
07/24/2024
Earlier today our first competitor of the week at USATF Junior Nationals in College Station, Texas, Quaid Berger, turned in a 9:18.70 (that's a 9:59 pace in the 3200m), good for 13th out of 40 competitors. Congrats to Quaid!!!
He'll be followed this week by Tristin Butler in the 1500 (Wednesday Evening) & 800 (Thursday Evening), Judah Dicks in the 2k Steeplechase (Thursday Morning), and Gavyn Cothern in the Long Jump (Friday Afternoon) & High Jump (Saturday Evening).
Results for the entire week can be found here:
https://live.athletictiming.net/meets/38942